#777 Using Infared Heat Therapy to Unlock Weight Loss, Inflammation Relief, and Anti-Aging Benefits with Connie Zack
Today, I am blessed to have Connie Zack, the Co-Owner of Sunlighten. Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light—a decade of failing to find relief from a debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning, and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others. Inspired by his experience, the Zacks harnessed their history as pharmaceutical associates and committed everything they had to grow Sunlighten and mastering infrared light, bringing the most amount of infrared—and most health benefits—into the body so others could live their best lives too. They’ve poured their lives into helping others by innovating and leading the infrared sauna industry. In this episode, Connie dives into the transformative power of infrared heat therapy, particularly emphasizing its efficacy in weight loss, inflammation reduction, and pain relief. She highlights how infrared therapy, such as Sunlighten's, increases core body temperature by absorbing low resonance energy into cells, leading to caloric burn and significant reductions in waist circumference. Plus, Connie discusses how inflammation, a primary contributor to aging, can be regulated through far infrared therapy, promoting overall well-being without the side effects of medications. We explore the energy-boosting effects of infrared sauna therapy and its positive impact on cognitive function and emotional wellness. Tune in as we chat about infrared therapy's versatility and holistic benefits for enhancing overall wellness and productivity. 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[00:15] The Power of Infrared Heat Therapy for Weight Loss, Inflammation, and Pain Relief Infrared heat therapy, such as Sunlighten's, can aid in weight loss by increasing the body's core temperature by absorbing low resonance energy into cells. This process causes water molecules to vibrate, elevating the core temperature and converting energy into caloric burn. Clinical studies have shown significant reductions in waist circumference with infrared therapy, offering a convenient way to burn calories while relaxing at home. Inflammation is identified as a primary contributor to aging, and far infrared therapy has been shown to regulate genes controlling inflammation. Unlike medication, infrared therapy addresses inflammation throughout the body by being absorbed into cells and working with mitochondria, offering a broad-spectrum approach to reducing inflammation without the side effects associated with medications. Infrared heat therapy can alleviate pain and reduce the need for daily medication, providing relief while promoting overall well-being. [07:30] The Energy Boost of Infrared Sauna Therapy for Weight Loss and Overall Wellness Weight loss through infrared sauna therapy can be seen as a byproduct of upgrading one's overall health and metabolism. By using infrared saunas regularly, individuals can enhance their metabolic rate and experience increased energy levels, positively impacting their ability to engage in physical activity and maintain a healthier lifestyle. One of the significant benefits of infrared sauna therapy is its boost in energy levels. Many individuals carrying extra weight often struggle with low energy levels, hindering their motivation to exercise or engage in physical activities. By using infrared saunas, people can experience a surge in energy, making it easier to incorporate movement into their daily routines. [14:35] The Power of Sauna Therapy for Cognitive Enhancement and Emotional Wellness Infrared sauna therapy consists of different wavelengths, each positively impacting mitochondria. By exposing oneself to multiple wavelengths, such as near-infrared, individuals can optimize the benefits for their mitochondria, enhancing overall brain function and health. Near infrared, being a short wavelength, penetrates the skin deeply and reaches the brain effectively. When absorbed by mitochondria, light energy from near infrared excites these cells, resulting in improved brain function, including heightened cognitive abilities and reduced brain fog. Far infrared therapy, by elevating core body temperature and regulating thermo-regulatory functions, has shown promise in aiding individuals with depression and sleep disorders. By facilitating the body's natural ability to regulate temperature, far infrared therapy promotes better sleep quality, positively impacting mental health and stability. [26:20] Sunlighten's Patented Infrared Therapy for Maximum Absorption and Therapeutic Benefits Infrared therapy is a complex form of energy that requires precision to deliver effectively. Sunlighten has dedicated years to perfecting its technology, achieving an impressive absorption rate of up to 99%. This high level of infrared absorption ensures that every minute spent in a Sunlighten sauna maximizes the therapeutic benefits for the user. Sunlighten's dedication to excellence is exemplified by its patented technology, which guarantees users the highest quality infrared therapy. The patent provides peace of mind, knowing that Sunlighten saunas deliver unparalleled performance and efficacy compared to other products on the market. While various sources emit infrared energy, not all are equally effective for therapeutic purposes. Sunlighten distinguishes itself by filtering out impurities and delivering infrared energy in its purest form, optimizing absorption rates for maximum benefit to the user. [51:00] Infrared Therapy for Deep Cellular Activation and Holistic Wellness Infrared therapy differs from traditional heat because it penetrates the body deeply rather than merely heating the surrounding air. This allows the heat energy to be absorbed by water molecules and mitochondria within cells, comprising a significant portion of the body's composition. Infrared therapy activates and works with approximately 60% of the body, leading to a more profound physiological impact. With infrared therapy, particularly in products like the Sunlighten Impulse, users receive a spectrum within a spectrum of energy. This includes far, mid, near, and red wavelengths, each having distinct effects on mitochondria and various bodily systems. The comprehensive spectrum facilitates a biochemical cascade throughout the body, promoting holistic wellness. One of the most significant benefits of infrared therapy is the inclusion of light energy, specifically near-infrared and red light. Unlike traditional heat, infrared therapy provides the body with essential light energy, often lacking in modern lifestyles. [55:00] Infrared Therapy: Wellness and Productivity Enhancement Infrared therapy has been extensively studied and has shown positive impacts on various aspects of health, including detoxification, heart health, stress reduction, immunity, skin health, and sleep quality. The comprehensive nature of these benefits makes infrared therapy a valuable tool for promoting overall well-being. Unlike traditional saunas, which can be difficult to endure for extended periods due to high temperatures, infrared saunas allow users to enjoy the experience for longer. Extended enjoyment enables individuals to engage in habit stacking, combining sauna sessions with activities such as breathwork, intention setting, visualization, strategic thinking, or even work planning. Traditional heat and infrared heat activate heat shock proteins, which boost the immune system and strengthen cells. Contrary to common belief, one can maintain high temperatures to activate these proteins. Any form of heat, including hot water or tea, can trigger the production of heat shock proteins. AND MUCH MORE! Resources from this episode: Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off! Follow Connie Zack LinkedIn: https://www.linkedin.com/in/conniezack Follow Sunlighten Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas/ YouTube: https://www.youtube.com/@SunlightenSaunas LinkedIn: https://www.linkedin.com/company/sunlighten/ Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
