#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi

In this episode, Ben Azadi reveals the powerful ancient Japanese principle of Hari Hachi Bu—eating until you're 80% full—and why it’s one of the most overlooked fat loss strategies today. You'll learn: Why most people overeat by habit, not hunger How this simple practice helps lower insulin, improve leptin sensitivity, and melt visceral fat The science-backed connection between mindful eating and longevity (hello, Okinawa!) How to implement this rule with 30g protein per meal, distraction-free eating, and slow meal pacing Why combining this with intermittent fasting boosts results even further Ben also answers your top questions on hunger, protein safety, insulin resistance, and more—plus how to accelerate results using the 30-day plan from his new NYT bestselling book, Metabolic Freedom. 📘 Metabolic Freedom – New York Times Bestseller Learn the exact 30-day plan (Chapter 12) that helped people like John Miller lose up to 44 pounds in just one month. ➡️ Get your copy + FREE course with expert interviews at: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this powerful conversation, Ben Azadi welcomes high-performance coach and fat loss expert Natalie Jill to the Metabolic Freedom Podcast. Together, they dig into the misunderstood roadblocks to fat loss—especially for women in midlife. From hidden toxins like breast implants and black mold to metabolic disruptors like amalgam fillings and stress, Natalie shares her personal story of transformation at age 53 and the surprising upstream causes of her symptoms and stubborn weight gain. You will discover the top midlife fat loss mistakes, why counting calories isn’t the answer, and how gut health, toxin load, and mindset can dramatically influence your results. This is a must-hear episode if you feel like you're doing everything “right” but still stuck. 🔥 Key Topics Discussed: Why fat loss resistance in midlife is often misattributed to hormones Natalie’s shocking personal story: ruptured implants, mold, and mercury exposure Top functional tests for hormones, toxins, and gut health (Dutch Test, GI Map, etc.) The 3 non-negotiables before any “tweaking” with peptides or microdosing The biggest myths about calorie cutting and overtraining How to increase your steps, improve your sleep, and optimize detox High-impact, low-risk workouts for midlife and beyon How sleep quality (not just quantity) affects fat loss and metabolic function Natalie’s favorite magnesium for deep sleep and her sleep optimization tools 🔗 Links and Resources: Oura Ring – Sleep and recovery tracker - https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  Magnesium - https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10 Blue Light Blocking Glasses – https://boncharge.com/?aff-view=ketokamp& CGM (Continuous Glucose Monitor) –https://www.nutrisense.io/marketing/freedom?code=freedom Natalie’s Favorite Weighted Blanket – https://amzn.to/3I2Zz6H

🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life experience. 💥 Topics Covered: Why fearing the sun is harming your health The truth about red meat and cancer Why snacking and grazing age you faster The myth of “eat less, move more” Why carbs are optional (not essential) Healthy fats vs. fat storage triggers How your lifestyle—not your genes—controls your destiny 📘 Grab Ben’s bestselling book Metabolic Freedom + FREE metabolism course: http://www.metabolicfreedombook.com 🧴 Get 15% off Ben’s recommended non-toxic sunscreen: http://oneskin.co/freedom  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

You’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it? In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week. 📘 Grab Ben’s new book Metabolic Freedom + get a free metabolism course: http://metabolicfreedombook.com You’ll learn: When fruit helps vs hurts fat loss Why Clean 15 fruits are your best friends How to pair fruit with protein to avoid fat storage The exact daily structure to follow for fat-burning results 🎯 Ready to use fruit strategically? Tune in now. 🔗 LINKS MENTIONED: 📘 Metabolic Freedom book + free course: http://metabolicfreedombook.com  🧂 Redmond’s Real Salt: http://www.ketokampsalt.com  (use the code AZADI) 🍎 Equip Protein (20% off auto-applied): http://equipfoods.com/benazadi  🔬 Keto Mojo blood testing device: http://ketokampmachine.com  Use coupon code: KETOKAMP24 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

🧪 In this episode of the Metabolic Freedom Podcast, Ben exposes the #1 most toxic and inflammatory ingredient hiding in over 80% of the U.S. food supply—processed seed oils (PUFAs). You’ll discover: The 9 toxic fats to avoid (including the “Hateful 8”) How these fats fuel cancer, obesity, infertility & hormone resistance Why even keto, organic, and paleo labels can't be trusted Healthy swaps for cooking and dressings A proven protocol to detox seed oils faster Why fish oil may be just as harmful How to use fasting, sauna, and PC oil to heal at the cellular level 📘 Get Ben’s bestselling book + free metabolism course: http://www.metabolicfreedombook.com ✅ Resources: 🛒 Seed Oil Allergy Card: http://www.seedoilcard.com 📚 Ben's NYT Bestselling Book + Free Metabolism Course: http://www.metabolicfreedombook.com 🌿 Phosphatidylcholine (PC) Oil from BodyBio: https://bodybio.com/?ref=KETOKAMP - use the code KETOKAMP for 15% off 🥑 Seed Oil-Free Grocery Delivery: You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco.(Look for Primal Kitchen, Siete, Lesser Evil) Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881 🌽 Masa Chips (cooked in beef tallow): https://www.masachips.com/BEN20 - use the code is ben20 for 20% off first time orders 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom. 📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistance. He introduces the 5 Fat Loss Failures and reveals how chronic cellular inflammation, not overeating, is the root of stubborn fat. 💡 Learn why most diets fail, how your hormones and cell membranes drive fat burning, and why weight gain is just a symptom of deeper metabolic dysfunction. Get Metabolic Freedom on Spotify here: https://open.spotify.com/show/70x1UMHnVQYQ7ct1uCfrG5?si=4b0dfdee8f45402e  Get Metabolic Freedom o Audible here: https://amzn.to/4ncwCFL  🎧 Listen now — and if you want the full audiobook narrated by Ben himself, grab it on Audible or Spotify Premium for FREE (with your membership). 📩 Send your screenshot of the audiobook download to [email protected] and unlock an exclusive $1,000 metabolism course featuring top experts like Dr. Jason Fung and Dr. Daniel Pompa. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility. ✅ You’ll learn: Why walking fasted with apple cider vinegar and coffee supercharges fat loss How morning sun exposure and grounding boost nitric oxide and sleep quality Why adding short sprints or hills improves mitochondrial function and VO₂ max The surprising power of gratitude (“Vitamin G”) to lower cortisol and burn fat Why a 10-minute post-dinner walk can slash blood sugar and insulin levels 🔗 Helpful Links Mentioned Purity Coffee (15% off): http://www.ketokampcoffee.com  — code KETOKAMP Metabolic Freedom book + FREE course: http://www.metabolicfreedombook.com  Paleo Valley Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  15% code automatically applied  Electrolytes Ben uses:  Redmond’s:  http://www.ketokampsalt.com  coupon code is AZADI for 10% off Keto Chow: https://amzn.to/4e8bAng  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben’s lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers like cholesterol. The conversation highlights the importance of personalized nutrition, the resilience of gut bacteria, and the need for a nuanced understanding of how dietary changes impact overall well-being. 🔥 Key Topics Discussed: Personal experience with a 90-day carnivore diet experiment Impact of the carnivore diet on gut health and microbiome diversity Changes in lab results related to gut health and metabolic health Relationship between diet, genetics, and epigenetics Discussion of cholesterol levels and their implications on health Importance of personalized dietary approaches based on individual health conditions Role of prebiotics in supporting gut health within a carnivore diet Adaptability of the microbiome to dietary changes and environmental toxins Concerns about plant toxins and their effects on gut health Emphasis on the need for a broader understanding of dietary impacts on health ➡️ To order any of the products: 1. go to https://sfi-portal.com and click register.  2. Fill out the form 3. Add your doctor referral code: FLAZ10 4. After that, your account will be created and you'll be set to order! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn: Why red meat and intermittent fasting supercharge metabolism How summer sunlight resets your hormones and boosts fat loss The importance of minerals for detox and sustained energy How to follow the powerful 5-1-1 keto flex protocol The best workouts for sustainable fat loss (without chronic cardio) The power of cold exposure for brown fat activation The mindset shift that makes fat loss permanent 🛠️ Resources & Links Mentioned: Redmond’s Real Salt: http://www.ketokampsalt.com — Use code AZADI BioOptimizers Magnesium: https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10  – Use code KETOKAMP10 Upgraded Formulas: https://upgradedformulas.com/BENAZADI — Use code BENAZADI Beam Minerals Electrolytes: http://www.beamminerals.com/ketokamp — Use code KETOKAMP Keto Mojo (glucose + ketone meter): http://www.ketokampmachine.com — Use code KETOKAMP24 Get the Book + FREE Course: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don’t eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging. 💥 Key Topics Covered: How food before bed blocks melatonin & fat loss Why insulin and cortisol spike with nighttime eating 3h, 5h, and 8h eating cutoffs — and what changes in the body Boosting autophagy, HRV, and REM sleep Best late-day meals to support overnight fasting Why skipping dinner won’t ruin your metabolism Herbal teas, electrolytes & supplements: what’s okay after the cutoff Combining this strategy with keto, low carb, or carnivore 🔥 Learn the science. Apply the protocols. Wake up leaner and more energized. 📘 Grab Ben’s bestselling book Metabolic Freedom + FREE Metabolism Course: 👉 http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals