Episode 84: 3 Things to Focus on for a Non-Diet Holiday Season

For this last episode of 2024, Kasey unpacks the top wellness trends we saw this year. She explores what worked, what didn’t, and what we can learn from each trend. She discusses  the common wellness traps to look out for in 2025 trends, and points us to gospel as our guide post for what is and isn’t profitable. In This Episode We Discuss: The top wellness trends of 2024 across the board including mental health, nutrition, fitness, and technology advancements. What worked and what didn’t work How to keep the main thing (Jesus)  the main thing and grow wiser for the future We pray this episode helps you grow in wisdom and grace, and sets your feet on a firmer foundation for 2025.  We hope it aids in the work we’re all called to in Romans 12:2 to “not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will” 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews pre and postnatal fitness coach Laura Lindahl about her body neutral approach for Christian moms. In addition to discussing Laura’s journey with body neutral training Kasey and Laura dive into mom guilt, how it affects our health habits, and where it’s rooted, and how to view it in light of the gospel.  In This Episode We Discuss: Why moms often feel guilty for taking care of themselves The difference between spiritual conviction and false guilt / shame and how to determine which one we’re dealing with when it comes to mom guilt. Pursuing health and wellness God’s way. Whether you’re a mom yourself or know a mom, we hope this podcast blesses and equips you to spread the hope of God’s grace and love in the area of fitness.  👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here. Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

It's almost impossible to avoid the rules and stress of diet and wellness culture during the holiday season, so how can we lean into the grace of God when we are with family and everyone's differing opinions on food? In this mini-episode of the Joyful Health Show, I'll break down three key areas to focus on during the holiday season to reduce stress and enhance joy so God can be glorified during our time together. You can remember these 3 key areas by the letter C: 1. Christ: Worship and prayer does wonders to awaken your spirit to the joy around you, immediately diminishing stress and worry 2. Community: Notice and appreciate those who are around you this holiday season, even as you might be grieving the loss of others. 3. Common grace: No matter what's on the table or in the conversation, we can all give thanks for how God blesses each of us without needing to earn His love. Listen in for the 3 things to not focus on this holiday season so you can let more go and let peace reign! May you rest in His grace and find joy in the season. 00:00 Welcome to the Joyful Health Show 00:51 Focusing on Christ During the Holidays 03:15 The Importance of Community 05:41 Embracing Common Grace 07:47 Letting Go of Calorie Counting 09:53 Handling Comments with Grace 15:08 Managing Expectations 19:10 Resources and Final Thoughts 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social MediaInstagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews dietitians Megan Becker and Aubrey Golbek about functional lab testing and what to consider as a Christian woman pursuing a more grace filled view of health. Specifically this episode explores hair tissue mineral analysis (HTMA), what it is, who it’s for and how it can help on your health journey. In This Episode We Discuss: HTMA (hair mineral testing), what it is, how it differs from other functional labs, and when to consider it. The potential pitfalls of functional lab testing for Christian women Questions to ask yourself when considering functional lab testing We pray this episode equips you with a better understanding of functional lab testing, specifically hair mineral testing and helps you to make informed, spirit-led decisions for your own health journey! 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews Caroline Dooner, author of The F*it Diet and a self-proclaimed “ex-new ager” who became a Christian in 2022. Caroline writes about pursuing health and wellness to the point where things started to drift into new age practices in her article “New Age Demons.” Kasey and Caroline discuss the article and how God brought Caroline to a place of trusting Jesus with her health and life. In This Episode We Discuss: Caroline’s testimony of seeking healing  The dangers of new age practices Surrendering our health to the grace of God We pray this episode shines a light in the darkness and encourages you to place your cares fully on the One who loves you and cares for you. 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco  

This episode is part 2 of our series exploring whether Christians should do yoga.  This week Kasey interviews Avery Bowman. Avery shares her perspective on yoga from her experience as a Christian and certified yoga instructor.  In This Episode We Discuss: How Avery began to practice Yoga, and what she loves about it Averies experience becoming a yoga teacher Different types of yoga and how the Holy Spirit gives discernment in this area We pray this episode empowers you to make prayerful decisions about your health, whether it’s yoga, or something else. May you go to the Lord for wisdom, who gives generously to all who ask! 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey Shuler talks with Nicole Hope about her experience with practicing yoga, and how she ultimately decided to stop when becoming a Christian. This is part 1 of a 2 part series interviewing different guests with unique perspectives on whether Christians should do Yoga. Join us next week for part 2! In this episode we discuss: How and why Nicole first started practicing yoga The benefits she experienced practicing yoga The spiritual roots and dangers of yoga and why she ultimately stopped. We pray this episode lends a new perspective on yoga and equips you as you decide with the Holy Spirit what is best for you! Tune in next week for part 2 of this series! 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned. ☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey Shuler talks with registered dietitian Liesel Maddox about  how to distinguish between an eating disorder and disordered eating. Liesel shares from her professional and personal experience with eating disorders how to support loved ones who are struggling.  In this episode we discuss: The difference between eating disorders and disordered eating How to support those struggling with an eating disorder The role of faith in overcoming eating struggles Liesl's journey to recovery and her mission to help others find freedom Important stats and red flags to watch out for We pray this episode encourages you to bring light into dark places, and equips you to support those who are struggling with food.  👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey Shuler talks with Ansley Meccia about biblical body image for college students.  Ansley shares her own body image story as a college student and encourages other Christian college students to turn to Christ in their struggle. In this episode we discuss: The biggest challenges Christian college students face when it comes to body image The old way versus the new way of viewing our bodies with Christ Practical tips for tackling body image challenges with the Lord We pray this episode equips and encourages you to view your body in light of Christ. Don’t hesitate to share this with all your college aged friends! 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey Shuler dives into the topic of “the flesh” in scripture. Kasey explores a key stumbling block among many Christians who struggle with their relationship with food and body and sheds light on what scripture means when it says do not “gratify the desires of flesh.” In this episode we discuss: The dangers of misapplying Scripture’s use of the word “flesh” as it pertains to our body The two ways the Bible uses the word “flesh” and how to know the difference How we can begin spotting if we are desiring sinful desires of the flesh or simply feeding ourselves for nourishment  We pray this episode removes any confusion you may have in your health journey with the Lord. We hope it sets you free to experience a greater level of joy in your relationship with food and body and a deeper intimacy with Christ.. 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco