Mel Robbins: Stop Anxiety Now! The Secret That Actually Works to Master Your Fear and Anxiety Today!

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Are you ready to protect your peace, demand your worth and stop letting the things you can’t control, control YOU! My amazing friend, and yours too, the incredible Trent Shelton, is here today on the show to teach us how!  I am SO excited, because I know Trent is going to speak to your soul today in this episode! Trent reaches over 60 million people weekly through his hard-hitting videos and soul-filling words, he’s a renowned mindset specialist and self-worth mentor, he’s a former NFL Player, host of the podcast Straight Up! With Trent Shelton, he’s a New York Times bestselling author of multiple books including his brand new book "PROTECT YOUR PEACE: 9 Unapologetic Principles For Thriving In A Chaotic World."  If right now in your life YOU are letting things you can't control, control you, if you’re dealing with anxiety or fear, or grief, or loss….and you’re looking for hope and peace and tools you can implement into your life right now to get them, then you are in the right place. Get cozy, and lean in, as today Trent’s sharing ALL the things with you!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  9:01 Stop Letting Things You Can't Control, Control You 11:42 Get Out Of The Driver's Seat or Everything Is Working For You  19:30 You'll Never Be Enough For The Wrong People 25:13 Haters Are Confused Supporters  35:17 Boundaries Aren't Walls, They're Bridges  38:24 The Price Of Keeping Peace  57:14 Demand Your Worth 1:03:53 Happiness Is A Choice  1:14:00 Trent's Faith Journey 1:23:46 Strengthen What You Attract  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ It’s Your Therapy Masterclass! You know her as The Holistic Psychologist, Dr. Nicole LePera is a #1 New York Times bestselling author, and creator of the self-healer’s movement with more than 8 million people who follow her on social media from around the globe. And today, she’s giving us a masterclass!  Want to know the 1 thing that predicts relationships success or demise? Are you ready to overcome people pleasing for good? Is the silent treatment a form of abuse? Are you looking to cultivate your own knowing, and want to know why that’s so important? Why a conscious check-in takes only 2 minutes and is So important! How to meditate and even how to think your way to an orgasm?  Get cozy, and lean in, as today she’s sharing ALL the things with you!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  6:05 On Holistic Psychology 11:12 People-Pleasing Leads to Inauthenticity 18:45 Self-Healing Cultivates Our Knowing 24:23 What Is a Throuple Relationship?  1:02:45 1 Thing Predicts Relationship Success or Demise 1:12:48 The Worst Form of Cancel Culture  1:45:44 Is the Silent Treatment Abuse?  2:19:34 Conscious Check-In: A 2 Min Daily Practice 2:30:27 Meditation Is Simply Being Present  2:35:23 Can You Think Your Way to An Orgasm? It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Feeling anxious? If you struggle with fear and anxiety, Mel Robbins shares her six secret words to help stop it in its tracks! Plus her own journey, and science-backed tools for how she’s gone from panic attacks and anxiety dominating her days, to no longer letting them control her life! My friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins is here for YOU today to share powerful tough love, and inspiring life-changing advice! I am so excited to share this amazing episode with you together!!  Mel dives deep into what’s happening in her brain, thoughts and body when she feels anxiety, panic attacks and fear, and courageously reveals the tools she applies to her own life, to emerge from them victoriously. This episode is truly an anxiety masterclass with the legendary Mel Robbins, you won’t want to miss it!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  9:25 Six Magic Words To Halt Anxiety 21:06 The Root Causes Of Anxiety 40:24 The Worst Thing To Do With Anxiety 43:43 The #1 Symptom Of A Hangover 46:50 How To Calm Your Body Down 51:49 What If It All Works Out? It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Imagine what you’d do in your life if you had no fear of rejection or failure. It’s actually possible to get to this place and when you do, it truly changes everything! If fear of rejection or failure holds you back in life, today’s episode is for YOU! I’m sharing the tools I’ve applied to overcome countless rejections that have helped me turn an idea in my living room into a billion dollar company, helped me keep going even when others didn’t see my value, and so much more.  See, when it comes to facing countless rejections, I’m your girl! So in this episode we’re tackling any fear you might have of being rejected, or failing, of someone not including you or seeing your value! See, what I know to be true is that self-doubt, and fear of rejection or failure, kills more dreams than almost anything else. And what I know because I have lived it, is that when you change your relationships with rejection, you change your entire life!  In this episode, I’m so excited to share with you some stories, tools and tactical takeaways that you can apply to your life right now, today, to overcome your fear of rejection or failure! Are you ready to become unstoppable? The good news is, you already are, and this show is about unlearning the lies that you’re not and igniting those truths that wake-up worthiness and help your self-belief soar!  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 4:33 The Cancel Culture No One Is Talking About 5:57 Shift Perspective, Change Your Life 10:33 This Is Why You’re Stuck 13:01 Rejection = Victory 26:04 Past Rejections Don't Define You 34:27 Final Step To Becoming Fearless  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Get ready to feel chosen, to embrace the power of choosing yourself, and to believe your dreams are possible…because they are!  Chrissy Metz is an Emmy and Golden Globe nominated actor, a #1 New York Times bestselling author, a mega talented singer who’s sung on stages ranging from The Grand Old Opry to Disneyworld to singing while acting as the role of Kate Pierson for 6 years on the hit NBC Show “This is Us” and today she’ll leave you inspired to believe that your dreams truly are possible! Even if it’s taking longer than you thought it would, and even if you have doubts, obstacles and naysayers in your way!   Chrissy’s journey of working behind the scenes for 9 years and just 8 years ago getting down to having just $0.81 cents in her bank account, and then, she did it! Chrissy defied the odds and today is one of Americas most loved actors and singers! And she’s sharing her wisdom on how you can defy the odds in your life too!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, visit https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  10:23 Am I Good Enough? 16:26 From Rejected To Chosen 18:33 Overcoming The “Pick-Me” Mindset 56:41 “I Want To Experience Life To The Fullest” 1:22:52 Choose Yourself First 1:37:17 You Were Born WORTHY It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Subscribe to the channel here: @JamieKernLimaOfficial Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Do you ever feel like you’re not enough? And are you ready to change that? Today, I’m so excited to share with you what’s been a true revelation in my life…and what I’ve found to be one of the greatest keys to finally feeling fulfilled and enough!  If you struggle with feeling enough, you’re far from alone! Statistics show that currently, 80% of women don’t believe they’re enough, 75% of female executives deal with impostor syndrome, 91% of girls and women don’t love their bodies, and 73% of men feel inadequate and not enough. And when we believe we’re not enough as who we innately are, it's a lie! A lie that can impact how we show up in every area of our lives from our jobs, to our most important relationships to our goals and hopes and dreams. Today, I am so excited to share with you an exclusive chapter from my book WORTHY, just for you! It’s called The One Thing that Changes Everything. It’s about the difference between self-confidence and self-worth and how they both work in your life to finally help you overcome self-doubt and truly believe you are fully enough and fully worthy. Even if it’s for the first time ever, or for the first time in a long time! So get cozy and lean in, because I just feel in my heart that these words might be exactly for you today!  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 8:31 The Foundation For Fulfillment 13:50 Don't Believe This Lie 23:43 Achievement Doesn't Bring Fulfillment 28:31 What Our Culture Calls Success...Isn’t 38:09 Self-Worth Vs. Self-Confidence: Explained 53:46 Why Self-Love Is So Important It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Are you ready to reclaim your power? Faith leader, world changer and NYT bestselling author Sarah Jakes Roberts sells out stadiums and her words inspire people worldwide and she is here with this life-changing message for YOU today in this brand-new part 2 episode of The Jamie Kern Lima Show podcast and you do NOT want to miss it!  Get ready for seismic shifts in your life! Sarah and Jamie delve right into huge topics including, how to surrender attachment to outcomes and how to hear and recognize when God is speaking to you! Plus Sarah shares how no one is disqualified from God’s love, repairing the threads of broken trust, and how God is a multiplier of your gifts and talents!  Plus, Sarah shares her revelations on anointing – discovering your anointing in your own life, and how to step into it fully to reclaim your own power! I can’t wait for you to share them!!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  8:39 Faith Can Lead To Action 10:21 Releasing Pride Can Be So Effective 11:46 How To Know When God Is Speaking To You 21:33 Sometimes You Need Distance 23:16 Living Up To Life’s Demands 27:33 Bishop TD Jakes Passed The Torch It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Click the “Follow” button for the show on your podcast app so you’ll be the first to get each episode!  ____ Faith leader, world changer and NYT bestselling author Sarah Jakes Roberts sells out stadiums and her words inspire people worldwide and she is here with this life-changing message for YOU today: “Your breath is a promise so Girl, Get Up.” This is SUCH a powerful conversation and if you’re like me, you will feel your own shifts with every word!! Sarah shares her journey through the judgment of others when she became a very young mother, how that impacted her faith and self-worth, how she learned to trust the voice that calls you higher, how to protect the burning embers of your personal light, and how inauthenticity guarantees failure. It’s SO good!! The tools Sarah offers are a HUGE help to inform our choices – learn to cultivate “I’m enough” moments, to reclaim your power and to let God be the multiplier in your life. For the video of Sarah and her mom First Lady Serita Jakes discussed in this episode, click here https://www.youtube.com/watch?v=mGH35AvT3gU&t=858s Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools from each episode into your life right now. Make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  9:19 Girl, Get Up! 10:59 I Can Do Better Than This 25:55 Vulnerability Is Necessary 49:10 God Is Not Interested In Performance 1:24:20 How to Heal Your Wounds 1:30:56 Reclaim Your Enoughness It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ If you’re ready to spark revelations in your own self-worth journey, embrace healing, and build or rebuild your best life, then today's incredible brand NEW part 3 episode of The Jamie Kern Lima Show with two-time Dancing with the Stars Champion and host of the show, the Emmy Award-winning Julianne Hough is for YOU!  Julianne reveals life-changing lessons and stories she’s never shared before including how to make it through hard things, including shedding or “unraveling” parts of your life that are holding you back or aren’t supporting your highest good. Plus inspiring stories on how to make peace with heartbreak, how to take your power back and learn to trust yourself!  Her brand new book Everything We Never Knew, get your copy here, takes you on your own journey, side by side with the main character or learning to reclaim your voice, trust yourself, step into your power! I’ SO excited for part 3 of this INCREDIBLE conversation together.  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  9:04 - "Unraveling" & Rebuilding Your Life 9:56 - Shedding To Become Whole Again 10:46 – Julianne at Wedding With Ex-Husband and His Girlfriend, How She Reacted 11:30 - You Can Do Hard Things 14:40 – Julianne Shares if She Wants to Find a Partner, and If She Wants Kids  13:36 - Healing From Heartbreak  19:28 – Julianne’s Soulmate Dogs Being Killed by Coyotes  23:00 – Julianne shares details of burial and of “Soul Fragmentation” and doing a “Soul Retrieval”  29:07 - Transformation 32:06 - How The Four Elements Impact You 35:39 - Everything We Never Knew 46:00 Julianne Talks About Having Supernatural Experiences “I was like, Whoa!”  51:00 “This is God” Julianne talks about her soul coming back  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.    To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673). Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  ____ Are you ready to get unstuck, ignite your motivation, break FREE of all the ways you drag yourself down, rewire old patterns in your life, and WIN the fight against negative self-talk, then today's episode with my friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins, is for YOU! Get ready for Mel’s powerful tough love and inspiring, life-changing advice, I am so excited to share this amazing episode with you together!!  Mel courageously reveals the behaviors and self-defeating thoughts that have negatively affected her own life and guides you through how to confront the parts of yourself you want to change, how to actually change them, and how to move forward and get unstuck. Plus, her powerful methods for rewiring your worst habits, including walking you through what "The 5 Second Rule" is and how it gets you OUT of hesitation and IN to action!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter  jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com  For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  11:50 Stuck on the sidelines of life? 16:10 Change doesn’t stick 20:41 Does fear consume you? 23:41 What are you going to do for yourself? 25:56 I don't feel sorry for you 41:01 The 5 Second Rule 45:26 Feelings don't have to dictate your life 48:48 Win the fight of your life 58:39 The old you is holding you back 1:00:34 You have the power It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here:  Instagram TikTok Facebook Website —  Sign up for my inspirational newsletter for YOU at: jamiekernlima.com  —  Looking for my books on Amazon? Here they are!  WORTHY Believe IT