Episode 438 - Overcoming Performance Anxiety with Lucie Burns

In this episode of The Intelligent Vocalist, John digs into the idea of criticality, the brain’s “sweet spot” for learning, creativity, and performance. He explains how singers can get stuck in either too much control or too much chaos, and why the real magic happens right in between. Find that balance so your singing feels easier, freer, and more fun.   Episode highlights: Great singing happens in the balance between control and freedom. Stress, lack of sleep, and overthinking can pull you out of your brain’s sweet spot. Short, focused practice sessions and even mental rehearsal help the brain stay in flow.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

In this episode, John talks with Lucie Burns—author, musician, and performance coach—about the deeper emotional roots of performance anxiety. Lucie shares insights from her decades-long career helping singers connect authentically with their audience by shifting from fear to presence. This conversation offers practical tools for any performer looking to transform nerves into connection.   Episode highlights: Performance is a skill that requires as much practice as singing itself. Constructive self-talk—before and after a performance—is essential for growth. True audience connection comes from feeling the music, not overthinking it.   To learn more about Lucie, go to https://www.lucieburns.com/ and https://www.stagereadyartists.com/ You can find her on social media @lucieburnsperformancecoach   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

In this episode of The Intelligent Vocalist, John shares his personal journey with pitch-matching and explores how singers can improve this critical skill, even if they’ve struggled in the past. He explains how developing audiation, separating pitch-matching from the voice, and using the right tools can help singers bridge the gap between what they hear and what they sing.   Episode highlights: Most people who struggle with pitch-matching are not tone deaf. They just need to strengthen the connection between brain and voice. Audiation—the ability to hear and hold pitch in your mind—is a vital skill that can be trained. Separating pitch-matching from vocal technique creates a clearer, more focused path to improvement.   Check out the free pitch-matching app at johnhenny.com/pitch To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

In this episode of The Intelligent Vocalist, John explores why even inaccurate or oversimplified vocal concepts can still be helpful and meaningful in practice. He reflects on the balance between scientific accuracy and effective teaching, and encourages a more curious and compassionate approach to sharing ideas and learning.   Episode highlights: Sharing imperfect ideas can still lead to real growth. Teachers and singers should ask, “What’s right about this?” before rushing to correct others. Vocal growth thrives in an environment of curiosity, humility, and shared experience.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

In this episode of The Intelligent Vocalist, John shares six voice teachers who have deeply influenced his own work and are helping to shape the future of vocal education. From neuroscience to acoustics to body-based pedagogy, each teacher brings a unique and powerful perspective to the craft. Whether you're a singer or a teacher, this is a curated list of voices worth learning from.   Episode highlights: These teachers are leaders in voice science, pedagogy, and practical application. Following a range of perspectives helps you stay curious, open-minded, and better equipped as a singer or educator. Learning from experts pushes you beyond your comfort zone in the best way.   For links to the voice teachers mentioned in this episode, click here To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

In this episode of The Intelligent Vocalist, acclaimed vocal coach and YouTube creator Tara Simon joins the conversation to explore the deeper causes behind common vocal struggles. She shares insights on misdiagnosed issues like pitchiness and vocal tension, emphasizing the role of acoustics, mindset, and technique. This episode is a powerful reminder that lasting vocal progress comes from targeted work and the right kind of support.   Episode highlights: Many singers misdiagnose their vocal issues when the root cause is often mental, acoustic, or technical. Developing the right mental habits is as important as vocal technique—singing is “90% mental and 10% talent.” Even advanced singers benefit from coaching to refine subtle habits and avoid costly vocal strain.   To learn more about Tara Simon and to book lessons, go to https://tarasimonstudios.opus1.io/w/weeklyprivatelessons Check out the Tara Simon Studio app here: https://tara-simon-studios.mn.co/   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

In this episode of The Intelligent Vocalist, John explores the concept of The Dip, based on Seth Godin’s work, and how it applies to the journey of singers and performers. He explains the difference between a temporary challenge that leads to growth and a dead-end path—or “cul-de-sac”—that may require a change in direction. It’s a thoughtful look at perseverance, smart decision-making, and finding fulfillment in your musical path.   Episode highlights: The dip is a natural part of any challenging pursuit, but it’s also where most people give up. Success often lies just beyond the dip for those willing to push through. Not all struggles lead to growth; recognizing a cul-de-sac can help you avoid wasting time on the wrong path.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

In this episode of The Intelligent Vocalist, John reflects on how vocal education has evolved over the years since he began teaching. From the rise of voice science and virtual lessons to a deeper focus on mental health and student-centered teaching, he highlights the biggest shifts that have shaped how we teach and learn singing today. Whether you’re a singer or a teacher, this is a valuable look at where voice training is headed, and why staying curious matters.   Episode highlights: Voice education is now more collaborative, inclusive, and student-focused than ever before. Science and technology have revolutionized how we understand and train the voice. There is no single right way to sing—modern teaching encourages flexibility, openness, and lifelong learning.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

In this episode, John shares his personal experience with age-related vocal challenges and outlines seven ways the voice changes over time. He explains how muscle loss, hormonal shifts, and neurological slowdowns can impact vocal performance, and what you can do to maintain vocal health and power. This episode is full of practical strategies for keeping your voice healthy, responsive, and ready to meet new challenges.   Episode highlights: Regular, focused practice can counteract many changes you may encounter in your voice. Tools like SOVT exercises, breath resistance devices, and tongue/soft palate workouts can help rebuild and maintain vocal function. Acceptance is key: you may not sound like you did at 25, but you can still find beauty, strength, and joy in your evolving voice.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

In this episode of The Intelligent Vocalist, John dives into the power of the “sometimes vowels” Y and W—why they’re more than just grammar quirks and how they can help singers reduce tension and improve transitions. If you're working on mix, belt, or tricky vowels on tricky notes, these two letters may be your new best friends.   Episode highlights: Y and W glides help reset tension and ease vocal transitions. These glides narrow vowels, making high notes easier to access without strain. Practicing with glides can dramatically improve vowel tuning and vocal efficiency.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com