Body Scan Guided Meditation

Envy and Jealousy are very negative traits. Many would say that they are never envious or jealous of others consciously but what is your subconscious sef saying though? Tune in to listen.

You cannot lose what you don't have. We need to learn to train ourselves and our mindset to get rid of the fear to love things or people we care about. We have to learn to let go. Tune into this episode to find out more.

Get acquainted with your inner child. Learn to be your real self; exactly who you were before the beliefs & patterns you were taught in your childhood began to disrupt your adult life. Don't listen to those who call your ways childish because you choose to express yourself. Be you because there can never be another you.

It is human nature to run away from addressing important matters such as healing because it requires us to go deep within and relive those experiences that hurt us in the first place. However, healing is a process that aims to help us discovering ourselves. Tune in to listen.

When you fail to set boundaries, you keep on going in a vicious circle that stops you from being happy. Setting boundaries is a great step towards personal development.

When we take some times to reflect, we realise that due to patterns passed on to us from childhood until adulthood, we have been used to perform instead of living according our real self. Who are we without the beliefs & patterns others taught us. This is the question here. Are YOU your Authentic Self?

Meditation is essential to feel well and live a happy life. You will learn to become aware of every single part of your body and be grateful for them. Keep up practicing fellow lightworkers 🤗

Self-Control is strength. Calmness is mastery. Don't allow others to control the direction of your life. Take control over your body, mind & soul.

You need to be intentional with your intentions, goals, achievements if you want to positively manifest. Focus on what you want and not what you don't.

The only one who has to accept you is YOU & nobody else. It is solely your responsibility to take care & expect anything of and from yourself. Your parents, your partner, your friend, your boss, do not owe you anything.