Revive your meal plan with my two magical meal planning lists

These mini-episodes coincide with the Healthy Mama Cooking Challenge happening this month- but don’t worry, if you haven’t joined, these are still applicable to making your everyday cooking faster, better and more delicious- so grab your apron, and let’s dive in to this week's tip to making meals faster, mise en place. ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered what tools a healthy mama and chef uses in their kitchen on a daily basis- I've got you! These 14 tools are tools I use EVERY DAY (ok, almost every day) in my healthy mama kitchen to make meals fast and delicious. Links Mentioned: - My go-to kitchen tools - Need more inspiration in the kitchen this fall? ⁠JOIN THE FREE 2025 HEALTHY MAMA COOKING CHALLENGE!⁠ ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠ ⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠ ⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

As someone who has worked in the culinary industry for over a decade, I get asked often- why is restaurant food SO GOOD (to be clear, we're referring to high quality restaurants, not fast food)? In this episode, I'm opening the kitchen door and sharing some of the reasons restaurant food is just better than your home cooking (and how YOU can use these tips!) Need more inspiration in the kitchen this fall? JOIN THE FREE 2025 HEALTHY MAMA COOKING CHALLENGE! ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠ ⁠⁠⁠Healthy Mama Meals ⁠⁠⁠ ⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠ ⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you fall out of your meal planning routine this summer and are having a hard time getting back into it for the back to school season? I've got you- my magical meal planning lists will help you to simplify your meal planning, taking the pressure off of meal planning and ease the stress of weeknight cooking so you can spend more time with the people that matter. Download my family favorites + recipes to try templates Make meal planning EASY with Healthy Mama Meals (and get 4 months FREE with our back to school sale)! ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we’re tackling the BIGGEST complaint I get from busy moms- cooking just takes too long. So let’s talk about it! Why does cooking take you so darn long?  ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠The Healthy Mama Cooking Club⁠ ⁠Healthy Mama Meals ⁠ ⁠Healthy Mama Kris on Instagram⁠ ⁠The Healthy Mama Kitchen Pod on Instagram⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the full episode and support the pod at: patreon.com/healthymamakris Connect with me: ⁠The Healthy Mama Cooking Club⁠ ⁠Healthy Mama Meals ⁠ ⁠Healthy Mama Kris on Instagram⁠ ⁠The Healthy Mama Kitchen Pod on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices

The Healthy Mama Kitchen Podcast is BACK and I'm SO excited to be in your airpods again! In this episode, I'm sharing where I've been over the past year-and what to expect from the podcast, this season! We've got a lot to catch up on, so grab your apron and let's get cooking! ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: The Healthy Mama Cooking Club Healthy Mama Meals Healthy Mama Kris on Instagram The Healthy Mama Kitchen Pod on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices

That's right- the NEW Healthy Mama Kitchen Podcast is coming back on August 11 on Apple Podcasts and Spotify. Be sure to hit 'follow' so you never miss an episode! Grab your favorite apron... and let's get cooking! Connect with me: ⭐️ The Healthy Mama Cooking Club ⭐️ ⁠Healthy Mama Meals⁠ ⭐️ ⁠Healthy Mama Kris on Instagram⁠ ⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the FREE 21-day Healthy Mama Cooking Challenge starting on September 15 -- Just a quick thank you and a little more info on how you can stay connected with me in the Healthy Mama Cooking Club & Healthy Mama Meals app! Join me in the Healthy Mama Cooking Club on Patreon for over 250 recipes, over 100 weekly dinner plans with shopping lists + prep plans, bi-weekly podcasts, cooking tips and so much more. Try it out for a week free! Just want the recipes and meal plans? Join me in the Healthy Mama Meals web app! Click here to join monthly, quarterly or yearly. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our email list for weekly updates & get my free 30-day recipe calendar Healthy Mama Kris Recipes . Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab my FREE Kids Lunch Guide --- Connect with me: ⭐️ The Healthy Mama Cooking Club ⭐️ Healthy Mama Meals ⭐️ Healthy Mama Kris on Instagram ⭐️ The Healthy Mama Kitchen Pod on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices