Vanessa Hill shares 3 rules for better sleep

Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she's sharing her three rules for better sleep, and I can say firsthand that these rules have really helped me improve my own sleep since doing the interview. Chapters00:00 Intro00:54 Rule 1: Don't obsess over how long you sleep04:50 Rule 2: Technology can be (kind of) helpful10:38 Rule 3: Give yourself a breakSupport my podcast: https://patreon.com/mattdavellaGet three emails in your inbox: https://www.mattdavella.com/threerules

Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And memorizing a shuffle deck of cards in just 36 seconds.Which is impressive because I can't remember what I ate for breakfast this morning. These are Nelson's three rules for success and happiness. Chapters00:00 Intro01:10 Rule 1: Don't put yourself in a box05:50 Rule 2: Make moments worth remembering11:55 Rule 3: Believe in the ball and throw yourselfSupport my podcast: https://patreon.com/mattdavellaGet three emails in your inbox: https://www.mattdavella.com/threerules

 Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through his videos, businesses, and bestselling book, the World Atlas of Coffee, James has helped millions of people understand coffee on a deeper level and probably spend a little bit more money on coffee gear than they planned. Speaking for myself. Chapters00:00 Intro01:15 Rule 1: Fear and leverage stories05:35 Rule 2: Everybody leaves12:55 Rule 3: Obsess about privacySupport my podcast: https://patreon.com/mattdavellaGet three emails in your inbox:https://www.mattdavella.com/threerules

Today, I'm joined by Andrew Hamilton, a stand up comedian who earned a nomination for Best Newcomer at the 2023 Melbourne International Comedy Festival. Before comedy, Andrew spent 15 years as a drug dealer, a path that ultimately landed him in prison. Now, on the straight and narrow, his turned his past into some hilarious material, both on stage as a part of his popular YouTube channel, OG Crew, and in his book, The Profound Benefits of a Stint in Prison. Chapters00:00 Intro01:49 Rule 1: Nobody's coming to save you06:36 Rule 2: Embrace the crisis11:49 Rule 3: Like the person you see in the mirrorSupport my podcast: https://patreon.com/mattdavellaGet three emails in your inbox: https://www.mattdavella.com/threerules

Today, I'm joined by Jack Conte, musician, creator, and CEO of Patreon, the platform that's helped thousands of artists and creators build sustainable businesses. From co founding Patreon to leading a band and creating his own content, Jack has spent his career pushing the boundaries of creativity, entrepreneurship, and what it means to make a living as an artist.Chapters00:00 Intro00:44 Rule 1: Be the pilot in command07:42 Rule 2: Actively evolve your brain13:49 Rule 3: Change is an opportunity, not a threatGet 3 rules emails every week: https://www.mattdavella.com/threerulesSupport my podcast: https://patreon.com/mattdavellaFollow my guest: https://www.youtube.com/@jackconte

Today, I'm joined by Sam Corcos, CEO and co founder of Levels, a company helping people better understand their metabolic health through real time data. Sam takes a counterintuitive approach to both work and life. Rejecting the always busy CEO stereotype, he schedules his days for deep focus, while also being very intentional about his media diet. Whether you're an entrepreneur or not, I think you're going to find a lot of value from Sam's rules. Chapters00:00 Intro00:48 Rule 1: Don't let urgency, determine priority05:37 Rule 2: You don't need to know everything11:26 Rule 3: Only give your attention, to things you can controlGet 3 rules emails every week: https://www.mattdavella.com/threerulesSupport my podcast: https://patreon.com/mattdavellaFollow my guest: https://x.com/SamCorcos

 Today, I'm joined by Anaita Sarkar, entrepreneur and co founder of Hero Packaging, a sustainable packaging company, helping businesses reduce plastic waste. Beyond building a wildly successful brand, Anaita shares insights on e-commerce marketing and business growth. Empowering others to launch and scale their own ventures. Her latest book is called how to sell anything online. Chapters00:00 Intro00:41 Rule 1: Watch the ball06:26 Rule 2: Stand for something11:45 Rule 3: Be everywhere, all at onceGet 3 rules emails every week: https://www.mattdavella.com/threerulesSupport my podcast: https://patreon.com/mattdavellaFollow my guest: https://www.tiktok.com/@sellanythingonline

I’m joined by Eamon & Bec– entrepreneurs, YouTubers, and van life pioneers who have built a global community by sharing their adventures on the road. From converting campervans to launching a successful tea company, they’ve mastered seamlessly integrating their passions into their life—and bringing their audience along for the ride.Chapters00:00 Intro00:42 Rule 1: Happiness is a choice07:49 Rule 2: Back yourself into a corner13:19 Rule 3: Invest in communityGet 3 rules emails every week:⁠https://www.mattdavella.com/threerulesSupport my podcast: https://patreon.com/mattdavellaFollow Eamon & Bec: https://www.youtube.com/c/EamonBec

I’m joined by strength coach, educator, and YouTuber, Eugene Teo. His content has become a go-to destination for those seeking practical advice on fitness and self-improvement.Chapters00:00 Intro00:46 Rule 1: Time everything06:41 Rule 2: Journal every day13:34 Rule 3: Create a simple wardrobeGet 3 rules emails every week: ⁠https://www.mattdavella.com/threerulesSupport my podcast: https://patreon.com/mattdavellaFollow Eugene: https://www.youtube.com/@coacheugeneteo

I’m joined by Ramit Sethi, personal finance expert and bestselling author. Through his books, podcast, and Netflix series, Ramit has helped millions take control of their money and build a life that aligns with their values. His new book is called Money for Couples. Chapters 00:00 Intro 00:49 Rule 1: Don’t Focus on Small Money Problems 05:21 Rule 2: Use Money to Live a Rich Life 12:50 Rule 3: Couples Should Share their Money Get 3 rules emails every week: ⁠https://www.mattdavella.com/threerules Support my podcast: https://patreon.com/mattdavella Follow Ramit: https://www.instagram.com/ramit