S2 Ep1: Breathwork & Cold Therapy with Niall O Murchu

Laura Dowling aka The Fabulous Pharmacist from Lloyds Pharmacy joins me on The Good Glow Health today to speak about Daily Wellness. What can we do on a daily basis to keep ourselves well? We speak about getting motivation for exercise, supplements, hay fever, checking ourselves and the importance of loving and embracing our bodies. The Good Glow Health is not intended to diagnose any medical condition or to replace your healthcare professional. This podcast is proudly sponsored by Repromed.- Ireland’s leading Fertility Clinic. Sign up for The Good Glow Wellness Programme. If you enjoy this podcast please rate and leave me a review.

The incredible Dr. Hans makes a comeback to The Good Glow Health today. Last season, we spoke about IVF and what to expect on an IVF journey. Today, we are talking about fertility in more general terms. How long should you wait before making an appointment at a clinic, what can you expect when you get there, what options are there besides IVF, the increased popularity of egg freezing and what’s involved. How awkward we might feel going to a clinic, the Covid vaccine and the changes the pandemic has brought to the world of fertility.  The Good Glow Health is not intended to diagnose any medical condition or to replace your healthcare professional. This podcast is proudly sponsored by Repromed.- Ireland’s leading Fertility Clinic. Sign up for The Good Glow Wellness Programme. If you enjoy this podcast please rate and leave me a review.

This is such a powerful and intimate podcast about the ups and downs of life. I’m talking to Reiki Master Nicoline C. Walsh. After dealing with anxiety Nicoline found healing and growth in Reiki.  Today, we speak about our struggles. How to navigate the tough times and how important it is the acknowledge. How integrating experiences in our life is the ultimate acceptance. How the power is in mastering your mess.  The Good Glow Health is not intended to diagnose any medical condition or to replace your healthcare professional. This podcast is proudly sponsored by Repromed.- Ireland’s leading Fertility Clinic. Sign up for The Good Glow Wellness Programme. If you enjoy this podcast please rate and leave me a review.

Teresa Boardman has more than 30 years experience as a nanny. She set up her business Nannyoptions.ie and has helped hundreds of families throughout her life. Today, she speaks to me about the importance of routines, endless snackers, working from home while trying to parent, speech, naughty steps, you name it, we cover it. What I love most about Teresa is that she looks at everything from a child's perspective and gives so much insight into what children are thinking. The Good Glow Health is not intended to diagnose any medical condition or to replace your healthcare professional. This podcast is proudly sponsored by Repromed.- Ireland’s leading Fertility Clinic. Sign up for The Good Glow Wellness Programme. If you enjoy this podcast please rate and leave me a review. Georgie  x

Sinead de Hora is an Intuitive Specialist and Healer. She speaks to me today about Intuitive health and importance of trusting your gut and listening out for those whispers. We talk about signs, negative self talk, believing in yourself and how to help people in your life who may be struggling. I hope you enjoy it The Good Glow Health is not intended to diagnose any medical condition or to replace your healthcare professional. This podcast is proudly sponsored by Repromed.- Ireland’s leading Fertility Clinic. Sign up for The Good Glow Wellness Programme. If you enjoy this podcast please rate and leave me a review. Georgie  x

Today I am speaking to Dr. Caoimhe Hartley, who is behind Menopause Health, a new dedicated clinic to support women with all aspects of menopause.  Her clinic offers women holistic advise and treatment to mange the full range of symptoms that are associated with perimenopause (which usually starts when women are in their 40s) and menopause.  The Good Glow Health is not intended to diagnose any medical condition or to replace your healthcare professional. This podcast is proudly sponsored by Repromed.- Ireland’s leading Fertility Clinic. Sign up for The Good Glow Wellness Programme. If you enjoy this podcast please rate and leave me a review. Georgie  x

The incredible Kate Gaffey joins me today to take about all things self-love and self care. Kate speaks so well about getting to know ourselves better so we can bring more joyful moments and more self love to our lives. She shares incredible knowledge about menstrual cycle love and this is a real eye opener in getting know what you need and when you need it. She also speaks about what would happen if we gave ourselves even 1% more. I have learned so much more about myself since recording this podcast and I hope you will get lots from it. The Good Glow Health is not intended to diagnose any medical condition or to replace your healthcare professional. This podcast is proudly sponsored by Repromed.- Ireland’s leading Fertility Clinic. Sign up for The Good Glow Wellness Programme. If you enjoy this podcast please rate and leave me a review. Georgie  x

Niall O Murchu started his business Breathe With Niall to help people transform their lives by learning to use breath, nature and The Wim Hof Method. Today, we speak about the toll stress can have on us and how we can use our breath, cold showers and nature to heal and grow. The Good Glow Health is not intended to diagnose any medical condition or to replace your healthcare professional. This podcast is proudly sponsored by Repromed.- Ireland’s leading Fertility Clinic. Sign up for The Good Glow Wellness Programme. If you enjoy this podcast please rate and leave me a review. Georgie  x

Today, I've saved a very special conversation for my last episode. I'm speaking to Dr Hans Arce about IVF and Fertility, such a sensitive topic for many of us. I hope if you are about to dip your toe in the world of IVF that this podcast will help you understand it more or if you have a friend or family member going through it that maybe this will help you understand what they might be going through. This podcast is proudly sponsored by Emma. For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/. If you enjoy this podcast please rate and review.

Today on The Good Glow Health I'm joined by Gerardine Mooney as we discuss Gut Health. Gerardine is a fully qualified Nutritional Therapist and Certified Food & Spirit Practitioner and created The Happy Gut Clinic along with two friends. With over 20 years experience in the health & wellness industry, she believes in empowering people to take control of their own lives in moving towards a healthier lifestyle. She reminds us that we cannot change where we have come from, but we can change where we are going. Today's episode is packed full of tips on what foods we should be eating to have a healthy gut, the importance of organic foods, what to do if we are worried about our gut and how applying simple healthy habits can transform how we feel on the inside. This podcast is proudly sponsored by Emma. For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/. If you enjoy this podcast please rate and review.