The Inner Game of Weight Loss: Mindfulness and Meditation: Episode:3

In this episode, the host welcomes Derek Williams, AKA Mr. Infinity, to discuss a range of topics from physical fitness and diet to deeper subjects such as consciousness, fatherhood, spiritual growth, and overcoming generational trauma. Derek, a former pro basketball player, shares his unique perspective on maintaining peak physical and mental form at 46 and opens up about his journey towards self-awareness and healing. They also tackle the societal pressures of validation, the impact of social media, and their envisioned futures. This episode serves as an insightful conversation about the continuous journey towards becoming the best version of oneself.   FOLLOW US ON IG https://www.instagram.com/mr1nf1n1ty/ https://www.instagram.com/brixglover https://www.instagram.com/willie_goesin/     00:00 Introduction and Special Guest Announcement 01:13 Derek Williams' Background and Fitness Journey 02:12 The Deeper Conversation: Consciousness and Fatherhood 04:43 Spirituality and Personal Growth 09:26 Challenges of Awakening and Ego 21:13 The Role of Ego in Life Choices 34:23 Generational Trauma and Community Issues 36:04 The Influence of Materialism on Self-Worth 36:34 Historical Roots of Validation in the Black Community 37:25 The Impact of Social Media on Modern Identity 40:44 Breaking Free from Social Media Addiction 44:50 The Vision for a Healing Retreat Center 47:56 Fatherhood and Legacy 55:15 Rebranding and Entrepreneurship Challenges 01:01:43 Closing Thoughts and Future Plans

In this episode, host Bricks Glover addresses the challenges high performers face in balancing healthy eating, weight management, and overall life. The discussion focuses on the importance of planning, time management, and awareness to successfully integrate health into a busy lifestyle. Practical tips such as meal prepping, using automated grocery systems, and having staple snacks are shared, along with the psychological aspects of self-forgiveness and maintaining short-term memory for mistakes. The episode aims to provide listeners with actionable advice to help them stay on track with their health goals even amidst a hectic schedule. 00:00 Introduction to the Podcast 00:25 Balancing Healthy Living with a Busy Life 02:12 The Importance of Planning 04:23 Time Management and Meal Prep Tips 06:18 Staple Foods and Practical Advice 06:32 Building a Supportive Community 10:08 Awareness and Making Healthy Choices 11:35 The Power of Fasting and Flexibility 16:18 Grace and Self-Compassion 21:07 Closing Thoughts and Encouragement  

 Xavier Stoney's Transformative Journey In this episode of the We Are Gods podcast, we delve into the inspiring story of Xavier Stoney, who has battled with epilepsy since the age of six. Xavier shares how a high school speech on the legalization of medical marijuana changed his life and led him to co-found a wellness center with his father. Together, they provide education and support around the use of cannabis as medicine. Xavier opens up about the challenges and humbling moments he's faced, emphasizing the importance of accepting oneself, embracing growth through discomfort, and the power of a positive mindset. His story is a powerful testament to resilience, self-awareness, and the ability to transform personal struggles into a means of helping others. FOLLOW XAVIER @ZAYYSTONEY23 @PROHWELLNESSCENTER 00:00 Introduction to Xavier Stoney's Inspiring Journey 01:11 Xavier's Early Struggles and High School Speech 04:58 The Power of Motivation and Personal Growth 09:03 Embracing Discomfort for Transformation 20:10 The Importance of Being Present 24:57 Connecting with the Present Moment 25:18 Understanding Time and Joy 26:04 The Power of Acceptance and Happiness 26:38 Comparing Yourself to Others 28:27 Living in the Present 29:29 Choosing the Right Attitude 32:17 Turning Struggles into Strengths 38:17 Tools for a Positive Mindset 42:47 Defining Success and Self-Love 44:19 Final Thoughts and Contact Information

In this episode of 'We Are God's Podcast,' host Brix Glover delves into the inspiring journey of Grammy-nominated producer Jerrin Howard. Faced with critical health challenges, Jerrin underwent a transformative experience, losing over 200 pounds. He shares his powerful story of battling congestive heart failure, hyperthyroidism, and pre-diabetes. Jerrin discusses the pivotal changes he made in his diet, the importance of mental resilience, and the role of a structured routine in achieving long-term health goals. This conversation offers a testament to determination and the impactful changes that come with committing to one's well-being.   00:00 Introduction to the Podcast 00:25 Jerrin Howard's Health Crisis 01:14 The Turning Point: Jerrin's Decision to Change 01:58 Jerrin's Weight Loss Journey 03:04 Overcoming Challenges and Staying Motivated 06:49 Health Scare and Hospitalization 11:42 First Steps to Recovery: Diet and Exercise 17:49 Sustaining a Healthy Lifestyle 22:18 Reflections and Gratitude 25:31 Closing Thoughts and Inspirations  

💪🏾 Book an ONLINE COACHING Discovery Call: https://brixfitness.com/brix-training-form/     In this episode of the 'We Are Gods' podcast, host Brix Glover dives into the profound impact of weight loss on confidence, romantic experiences, and overall vitality. Brix and co-host Willie share personal stories of their weight loss journeys and how it transformed their love lives. They discuss the importance of genuine confidence, the pros and cons of dating during weight loss, and the physical benefits that enhance sexual performance. The conversation also covers the significance of diet, exercise, and holistic wellness. Listeners are encouraged to prioritize their health as a gateway to a more fulfilling and confident life.   00:00 Introduction to the We Are Gods Podcast 00:25 Personal Weight Loss Journeys and Romantic Life 01:58 The Importance of Confidence in Weight Loss 03:00 Client Success Stories and Coaching Opportunities 03:42 Dating and Confidence During Weight Loss 06:07 The Impact of Physical Appearance on Dating 10:36 Should You Date During Your Weight Loss Journey? 16:38 Building Genuine Confidence and Communication Skills 21:40 Physical Benefits of Weight Loss in Romantic Relationships 23:15 The Power of Flexibility 24:59 Hip Thrusting Benefits 26:51 Libido and Vitality 28:37 The Impact of Diet on Health 35:36 Navigating Social Challenges 41:08 The Importance of Balance 44:40 Final Thoughts and Takeaways  

In this episode of 'We Are God's Podcast', host Brix Glover, Juan and Willie, dive into the psychology and importance of habit formation. They discuss real strategies and personal experiences on how building and maintaining healthy habits can lead to lasting transformations in various areas of life. From physical health, financial goals, to personal development, they share insights on overcoming the mental battles that often accompany the process of establishing new habits. This episode emphasizes the significance of resilience, self-compassion, and the power of daily wins in achieving long-term success.       00:00 Introduction to the We Are God's Podcast 00:30 The Power of Habit Formation 01:09 Personal Experiences with Habit Formation 02:54 Creating and Sustaining Habits 12:17 Daily Habits and Routines 18:32 Tracking and Accountability 24:34 The Importance of Consistency 27:54 Staying Present in the Moment 28:44 Embracing the Boring and Finding Motivation 29:40 The Power of Habit Formation 33:49 Willpower and Habit Tracking 36:46 The Inner Dialogue During Challenging Moments 38:41 The Concept of Being Present 44:58 Building Resilience Through Mental Battles 52:12 The Importance of Small Wins 54:46 Final Thoughts and Encouragement  

In this episode of the 'We Are Gods' podcast, host Bricks Glover, along with guests Willie and Juan, dive deep into transitioning from unhealthy eating habits to a more nutrient-dense diet. They discuss personal journeys, the psychology behind eating, and practical strategies for improving nutrition. The episode also highlights key differences between counting calories and counting macros, the importance of self-compassion, and recognizing signs of food addiction. Listeners are encouraged to prioritize education, seek accountability through a coach or community, and adopt mindful eating practices.    FOLLOW US ON IG @BRIXGLOVER @EVOLOVEWITHJUAN @WILLIE_GOESIN     00:00 Introduction to the Podcast 00:26 Transitioning from the Standard American Diet 02:11 Understanding the Difference: Fat Loss vs. Health 03:20 Counting Calories vs. Counting Macros 08:20 Juan's Journey: From Junk Food to Health Conscious 10:43 Cultural Influences on Eating Habits 15:30 Mindful Eating and Self-Compassion 22:45 Addressing Food Addiction 24:12 Using Food as an Emotional Crutch 24:41 Juan's Journey with Food Addiction 26:01 Recognizing Symptoms of Food Addiction 27:11 Personal Experiences with Food Addiction 29:47 ADHD and Food Addiction 31:11 Advice to Our Past Selves 32:19 The Importance of Education and Accountability 39:20 The Role of a Coach in Your Journey 45:37 Building a Supportive Community 46:40 Final Thoughts and Call to Action  

In this episode of the 'We Are Gods' podcast, hosts Brix, Juan, and Willie dive deep into their personal transformation journeys. They discuss the necessity of having genuine support from close friends in their fitness journeys. They share their battles with weight loss, the crucial role of tracking macros, and the emotional and mental challenges associated with significant weight transformations. Brix emphasizes the transformative power of mindfulness, meditation, and journaling as tools to manage emotional eating and mental health. They stress the importance of self-love, the long-term sustainability of mindfulness practices, and how these tools contribute to overall well-being, including relationships, finances, and personal growth.   00:00 Welcome to the We Are Gods Podcast 01:01 The Mission of the Podcast 02:00 Willie's Transformation Journey 08:31 Juan's Weight Loss Story 14:34 The Importance of Tracking Macros 26:48 Mindfulness and Weight Loss 32:09 The Mental Component of Weight Loss 33:23 Mindfulness and Emotional Eating 34:12 The Power of Journaling 35:36 Understanding Real Hunger 37:24 Transitioning to a Sustainable Lifestyle 50:44 The Importance of Self-Love 54:27 The Impact of Mindfulness on Life 59:39 Conclusion and Final Thoughts  

  In the explosive kick-off to the We Are Gods podcast, host Brix Glover breaks down the real impact of crafting a physique that demands respect, diving deep into how your physical presence shapes every facet of your existence. Hear his raw, personal saga from hitting rock bottom at 360 pounds to mastering his health and becoming a powerhouse of vitality and discipline. Bricks doesn't just talk the talk; he walks you through how to elevate your physical presence to impact every corner of your life. This isn’t your average fitness fluff. It’s a no-holds-barred, deep dive into the essence of health mastery—combining hardcore discipline, smart choices, and intense self-awareness. Plus, Brix breaks down his unconventional approach to sculpting not just a body, but a legacy. Discover his fail-proof system for not just achieving but owning your dream physique, emphasizing the necessity of daily discipline, precise data tracking, and honest self-reflection. Timestamps: 00:00 | Welcome to the We Are Gods Arena 00:41 | Brix Glover’s Epic War on Weight 01:29 | Why a Warrior’s Physique Matters 02:17 | Defining the Art of Health Mastery 02:52 | Sculpting Steel - Not Just Losing Weight 03:38 | Your Body, Your Battle Standard 04:23 | Forging Confidence Through Iron Discipline 09:11 | The Warrior’s Edge: Health and Longevity 10:21 | The Master’s Path to Health Dominance 18:04 | Crafting Your Dream Physique: The Indestructible System 23:59 | Lock and Load: Conclusion and Your Marching Orders