Breather: Relationship Communication Tips From John Gray

Welcome to the continuation of our series of breather shows on overtraining symptoms! It’s been a little while, and hopefully you haven’t been overtraining in the meanwhile since it’s time to jump into a few more short segments where we cover certain aspects of overtraining to help you get a greater understanding of them (and get better at preventing or at least managing them early on instead of plunging into full-blown overtraining and related health symptoms). The first five episodes in this series covered topics like thirst, overheating, frequent urination, sodium/potassium imbalance, cortisol, digestion, menstruation, twitchy muscles, skin problems, sore throats, libido, and cardiac symptoms of overtraining, and in today’s episode, we get into: crash and burn patterns, insomnia, and grinding teeth as symptoms of overtraining.  This is all inspired by the incredibly detailed content you will find in the Primal Fitness Coach Certification Program (learn more at PrimalHealthCoach.com/Brad)—the most comprehensive and broad-reaching education for fitness professionals and enthusiasts you will find anywhere in the world. I spoke to a lot of the world’s leading experts to create this course, and this rigorous, wonderful educational experience offers tremendous detailed written commentary to help you become a certified Primal Health Coach.  In this episode, you will learn about a topic near and dear to my heart—crash and burn patterns—as well as other overtraining symptoms like grinding teeth and cravings.    LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

College students pepper me with more thoughtful questions! In this episode, I discuss melatonin supplements, overcoming knee pain, and a lengthy discussion of how to set yourself up for a good night’s sleep, every night. I describe how tracking visceral fat is the best way to determine overall health status, and ponder the philosophical question of where society is headed in the future—more toward health or toward sedentary? I talk about the potentially unhealthy examples presented by bodybuilders and influencers, and how to obtain benefits from consuming social media content. Finally, I describe how to get loved ones into fitness and nutrition. Enjoy, and stay tuned for part 3!   TIMESTAMPS: Continuing to answer questions from students, Max asks Brad about the use of Melatonin to aid sleep. [01:53] Mac wants to know what Brad recommends for knee pain. [09:21] What is the best advice to get a good night’s sleep? [13:00] Julia is asking about BMI. Is it a fair way of determining someone’s health? [22:17] Brad, do you predict that the amount of people living a sedentary lifestyle will increase or decrease in the next few decades? [31:31] What does Brad think about body builders as influencers on social media? [44:10] How do you get a loved one, who desperately needs it, into fitness and nutrition? [48:52]   LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder The Sleep Revolution The Overfat Pandemic Outlive Brad’s micro workouts   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in endurance sports, but in all manner of athletic endeavors. Tune in to hear me discuss the great Eluid Kipchoge and some stunning revelations that have come forth from detailed analysis of his training logs that he has published for all to scrutinize. If you want to hear some fantastic tips based on the meticulously detailed training logs and most effective methods utilized by the greatest marathoner of all time, this is the episode for you!    LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

I'm pleased to celebrate with you on the occasion of publishing our 500th episode of the B.rad podcast! Since launching in 2018, it's been great fun to connect with those of you who shared email feedback and Q&A, and also a tremendous honor to bring so many amazing guests to you. I've learned so much and been so inspired by these interviews—they have truly been life changing. In deciding what special show to air for the 500th episode, I have to go with the fourth appearance of the one and only Dr. John Gray—the #1 best-selling relationship author of all time with his Mars & Venus franchise (MarsVenus.com). My first interview with John in January of 2019 was incredible. It was one of his first interviews after losing his longtime partner Bonnie, and was pretty emotional. I was so touched afterward that I spontaneously proposed to Mia Moore the following day—at baggage claim at Burbank airport! He described the ideal partner and I realized, "Hey, what am I waiting for?"  If you haven’t heard John before, get ready for a wild ride on this show. It’s like he has a windup dial on his back and all he needs is a quick question and he goes to town with intensity, focus, and passion. Some of John's notions and instructions might seem controversial, but as I navigate daily life, I realize more and more that he is spot on. Listen to my show "John Gray Essential Male & Female Relationship Assignments" as I recap ways to achieve relationship harmony and rekindle that lost spark.  In this episode, John gives us a very interesting, entertaining and fast-moving master class on how to achieve relationship breakthroughs amidst all the ruts, dysfunction and burnout that we see in today's world. It's easy to take relationships for granted today, as we succumb to the allure of dopamine-triggering instant gratification, and heck, we even have Apps that make it easy to pursue a succession of exciting, short-term relationships instead of the richness of committing to a lifelong partner.  If you’ve been stuck in a mild rut, or want to learn how to avoid one and keep relationship magic alive for decades, John will explain how in this potentially life-changing episode. Hang on for a fantastic ride where John gives you everything you need to succeed in your love relationship. To engage further with John and his teaching partner and daughter Lauren, enroll in an online or live course on his website—Mia Moore and I are attending a John Gray couples weekend later this summer, so maybe you'll want to join us. Visit MarsVenus.com for details.   TIMESTAMPS: There are hormonal underpinnings that influence modern relationship dynamics. [01:47] Why is it that some longtime couples get stuck in relationship ruts? [03:56] What is happening to young men’s being de-masculinized in today’s world? [06:15] Couples need to have time together and time apart. [09:19] People take things for granted and get bored because we are used to the dopamine spikes we get from something new and different. [12:55] We have to limit our exposure to screens and other things that tempt us so we don’t jeopardize our relationships. It is important to have body to body contact. [15:57] When a woman can be vulnerable, allow herself to feel that vulnerable place, that's what turns men on. [17:59] Women, in general, are insecure about being loved and being seen, whereas men’s vulnerability is about being successful. [21:22] Dopamine increases testosterone in men, and when women feel safe, it increases their estrogen, this creating the atmosphere for sex. [25:50] Men want to feel productive in order to make testosterone. [29:55] Connecting and socializing with others is very important.  [37:55] The male brain doesn’t fully develop many of the masculine genes. There is a big difference in biology between men and women. [39:27] The difference in biology of men and women is the Y chromosome. Mentoring is very important. [42:14] Anything a woman does that lowers stress, is raising her estrogen. [45:51] So you gotta do something first, solve the problem, deal with the challenge, then go chill and rebuild testosterone. [47:55] The way women and men communicate is very different and should be understood so the talk between the couple is clear. [50:09] The feeling that you are being appreciated and trusted, makes a big impact, particularly in men. [54:45] In same sex couples, they have a male and female side inside of each of them. [59:52] Being vulnerable is not always positive. It can be the beginning of a violent confrontation. [01:04:25] Today’s females biggest fear is her partner’s anger. [01:10:24] One tip is for the woman to get for four hugs a day and ask, “Do you love me?” Research shows that if you have sex more than once a week, the testosterone level in the man will diminish. [01:23:17] Little things make a big difference for women. Little things do very little for men. [01:29:27] Women should learn to ask for things, even when it is something she can do for herself. [01:31:21]   LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Men are from Mars, Women are from Venus Beyond Mars and Venus John Gray: The Essential Male and Female Relationship Assignments MarsVenus.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.” Unfortunately, many athletes have misinterpreted and misapplied this strategy, so we will be reviewing this training philosophy in this episode. Tune in if you want to learn what polarized training truly entails and the benefits of this practice, the research behind the effects of 80/20 training, how you can practice this method correctly, and more!   LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Get ready to go deep into the cutting edge of health optimization that is customized precision medicine! I discuss my personal experience with WildHealth.com precision medicine, so this show focuses on the results of my genetic testing, blood testing, and expert 1:1 physician and health coach support. Today, we have an opportunity like never before to personalize our health data and medical guidance, and strive for optimization instead of just disease prevention like the mainstream model.  As I detail the results of my genetic testing, you’ll realize how running your own DNA report can reveal numerous particulars in your genetic profile that influence your diet, exercise, sleep and lifestyle behaviors. You can learn how your genetic variations called SNPs (single nucleotide polymorphisms, aka “snips”) expose your personal frailties, tendencies, and sensitivities, so you can dial in the right lifestyle practices like never before.  One profound example is my genetic report for muscle fiber ratios, where I’m around 54% strength/power and 46% endurance. This means I respond well to high intensity workouts, but require more recovery time, and that I have difficulty with high volume endurance training. Well, I battled against reality during my triathlete career, and I wish I’d known this information so I could have designed a more appropriate customized program. Diet is also an extremely important area to apply your genetic insights to, since you can discover things like an increased need for choline and B vitamins, tolerance to carbs and fats, and other things. Then, cross reference your comprehensive blood panel to reveal the impact of your genetics and your current lifestyle behaviors. Some folks thrive off vegan plant-based, others on carnivore, and it’s easy to fall into the trap of following the latest fad or become convinced by whoever conveys their message the loudest. No more of that, and no more guesswork when it comes to matters of life or death. I strongly encourage you to consider the great offering from Wild Health. There are numerous other providers offering online precision medicine too, and I’m really impressed by the thoughtfulness and fantastic personal coaching I receive from my Wild Health physician, Dr. Tom McCoy, and my coach Ray Fernandez. Here is the official promo message from WildHealth.com, and I can extend a generous 20% discount on your services with the code BRADPODCAST. Wild Health is an online provider of comprehensive health consultation services. They offer DNA analysis, custom lab panels, extensive medical intake with family history and lifestyle preferences, and regular online visits with a board-certified precision medicine physician, and a health coach—whom you can message anytime through their convenient app. Wild Health evaluates your data to determine what your body needs for nutrition, exercise, sleep, and supplements—you can experiment, consult, and re-test to get everything dialed in. You’ll get a cutting edge epigenetic test of DNA methylation to calculate your all-important biological age, and have fun lowering your age over time instead of following the common path to accelerated aging.   TIMESTAMPS: Customized one-on-one testing and consultation are available in labs independent of the mainstream medicine. [01:57] These tests can determine your ancestral genetic attributes regarding physical factors, diet, and maybe explain why some things work with others but not for you. [04:18] Eighty percent of adult population in the world is lactose intolerant. [08:27] LDL alone is not a reliable risk factor for heart disease. [12:48] If your doctor still refers to LDL as bad cholesterol, they are 30 or 40 years behind the emerging science.  [15:53] Methylation is representing the body’s ability to carry out the process of adding carbon atoms or methyl groups to compounds. It tells you how well you are processing nutrients and recovering from stress. [21:10] When you have leaky gut syndrome, you are not extracting and assimilating the nutrients from your diet. [23:36] Brad found out much about his entire physical being after these tests.  He found out many vitamins and minerals that he was sensitive to. It is very important to get Vitamin D from sun exposure. [28:32] Another section of the report gives astonishing insight with strength to endurance ratio. Brad would have trained differently had he had that information. [36:46] Even if you are training for short races, you need to emphasize comfortably paced aerobic training to build your aerobic base.  [45:07] The report points out if you are getting enough good sleep, which is so very important. [51:52] Brad finds out about his own genes that he has a slower breakdown of the cannabinoids. He also finds that his response to the ketogenic diet is associated with less cognitive benefit from ketosis.   [01:01:46] Brad is encouraging everyone to get an analysis of their biological age, and your diet needs along with strength to endurance ratio. [01:06:40] Deepak Chopra says there are three ages that are relevant: your birth age, your biological age, and your psychological age. [01:11:50] The blood’s lab reports are very informative and should be monitored frequently. Some of the most important tests to get are testosterone, Vitamin D, and fasting insulin. [01:17:11]   LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! The Primal Blueprint The Framingham Study Primal Health Coach.com Dirty Genes Christian Thibaudeau Neurotypiing Tara Garrison with Thibaudeau Keto for Life BrandeisMD.com Ageless Body, Timeless Mind Blue Zone Power Nine Vitamin D Solution   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

We have more relationship tips inspired by John Gray for listening and communicating in today’s episode! Tune in to hear what John has to say about giving unsolicited advice, criticism, suggestions, complaints, and judgments to your partner and why these things can be so unproductive for a relationship. You will hear about what happens when you react automatically in a stress response, why you should never interfere with other people’s tasks in life, and the importance of refraining from giving both praise and critique. You will also learn why you always feel worse after expressing anger, what to do about the things you can’t change (in relationships and in your partner), why it’s okay to have relationship deal breakers, and how you know when it’s time to bail, and more!   LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

My old friend Courtney on the east coast has me occasionally speak to her college students studying health and fitness. As part of their assignment, they peppered me with really thoughtful questions. It was great to reflect on the thought processes of today's youth, and their keen interest in living, healthy, active, evolved lifestyles. I think you will get some amusement and value out of my answers, so please enjoy this Part 1. They hit me with tons of questions, so stay tuned for Part 2. Note: the background noise is from Los Angeles traffic as I recorded in the car, for some reason I communicate well under pressure! These questions were really thoughtful and wide-ranging. I talk about my career transition from accountant to pro triathlete, all kinds of diet insights and tips, lots of talk about hot and cold therapy, how to manage health goals when you have a crazy life schedule, how to eat healthy on a budget, and what it’s like to ride 100 miles on no calories! These students are from Quincy College in Boston, MA, and many are older students taking advantage of MA free-tuition offers for first-time adult college students—including ex-military folks. Enjoy!   TIMESTAMPS: Max asked me about my career as a triathlete.  What did my coworkers comment about when I left the job to start the career?  Was I confident when I left the job? [01:06] How did you feel when you rode your bike a hundred miles with no calories? [05:26] Do you believe that if you don’t eat processed foods, you can’t get fat? (Quote from Dr. Robert Lustig) [06:34] What are your favorite energy-boosting foods? It is not energy-boosting unless it is natural, nutritious and easy to digest. [09:33] Does taking magnesium and vitamin D help with mental health? [11:04] What can we do about lightheadedness and cramping?  Those things are usually caused by overexertion. [12:42] You talk about getting away from everyday stresses and doing less.  What about people who cannot afford to do that? [14:30] What are your thoughts on saunas, hot tubs, and steam rooms? What about cold therapy? [18:51] What are your biggest changes in your mentality now as opposed to when you were a collegiate or a young professional athlete? [24:40] A friend drank nothing but water for three days and lost a lot of weight. What are your thoughts about water fasting? And what are the best snacks for toddlers? [26:09] What's a healthier option; almond milk, oat milk, or normal milk? [28:48]   LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Carnivore Score Food Ranking Chart   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

It’s a breather show with insights from Dr. John Gray (author of Men Are From Mars, Women Are From Venus) because we can never get enough reminders, primers, and insights from the one and only John Gray! Possibly my favorite podcast guest ever, my first interview with John was so profound it inspired me to propose to Mia Moore the very next day! I can’t wait to attend one of his weekend retreats for couples one day soon, but for now, enjoy a quick reminder and recap of the essential male and female relationship assignments—especially as it pertains to the very familiar rut that couples can fall into after years together. This is a great show to listen to if you want to know how you can immediately extricate yourself from relationship ruts and dysfunction and how you can rekindle the passion, respect, communication, fun, and joy that comes from being in a long-term romantic partnership.   LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder MarsandVenus.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Is hard work overrated? I share my thoughts on this in today’s episode, which I was inspired to record after watching a TikTok video a friend sent me about the importance of working hard, never missing a day, and why cranking out 100 shots a day is the “simple formula” to help you get a full scholarship. As you will hear, I strongly disagree with the premise, which has been firmly disproven with emerging science. If you are someone who struggles with balance or taking a day off, this is a great episode to listen to: you will learn how never taking a day off affects your physical and mental health, the science behind the importance of taking breaks and giving your brain the time it needs to rest, and the truth behind the effectiveness of the 10,000 theory Malcolm Gladwell adopted and described in his book Outliers. I also talk about why rest is such a necessity for young athletes and reveal that even people like Kobe Bryant and Tiger Woods have been guilty of embellishing facts and going to extremes for the sake of “hard work.”   TIMESTAMPS: After playing an excerpt from a LaCrosse player about the importance of working hard on your chosen sport, Brad discusses the ramifications of overdoing it. [00:38] Yes, practicing hard at your sport should get you away from having your face and body stuck in inactivity and video games. [02:24] The notion of never taking a day off can easily harbor an unhealthy, obsessive mindset, physical exhaustion and overuse injuries, which are so predominant in competitive youth sports today. [04:27] MRI studies show different areas of the brain light up depending on the activity like practice versus a tense competitive situation. [07:29] Balance, rest and a strategic approach are going to be the main variables that will allow the young athlete to thrive and develop during their four years of high school career. {09:28] What is your child’s natural destiny? The best will rise to the top, not necessarily because they shot 500 shots each day. [12:10] Brad talks about two high jump competitors whose total experiences in the sport are so different. There’s talent and genetics that come into play. [22:15]   LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder The Sports Gene The Talent Code Own Your Past Building a Non-Anxious Life The Big Miss Top Dog   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.