#943: Do Less. Win More.

Most people don’t have a motivation problem — they have a priority problem. In this episode of The Health Revival Show, we break down the real reason high performers win while everyone else stays stuck: ruthless time management, eliminating distractions, and aligning daily actions with long-term identity and goals. We dive into: • How to audit your time honestly • Why scrolling, “busy work,” and comfort habits destroy progress • The difference between go-getter mindset vs victim mindset • How to maintain standards during busy seasons (without burning out) • The power of deciding who you are — then acting like it today If you feel overwhelmed, stuck, or constantly “busy but not moving forward,” this episode will hit hard. Because success isn’t about doing more. It’s about cutting what doesn’t matter. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Chronic fatigue. Nervous system dysregulation. Normal labs… but you still feel terrible. In this episode, we interview CFS Recovery founder Miguel Bautista, who went from bedridden and hospitalized with 50+ symptoms to full recovery using neuroplasticity and nervous system retraining. We break down why many chronic illness protocols fail, how symptom “whack-a-mole” keeps people stuck, and the critical difference between symptom suppression and true resilience recovery. You’ll learn about the stress threshold model, the magnifying glass effect of fear and symptom tracking, and why many high-achieving personalities are more vulnerable to nervous system collapse after prolonged stress or illness. If you’re dealing with chronic fatigue syndrome, long COVID, burnout, or mystery symptoms with normal labs — this episode will change how you see healing. Connect with Miguel: Instagram | Youtube   Free Gift: Recovery Roadmap Kit *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Most detox advice online is wrong — and can actually make you feel worse. In this episode, we break down how true liver detoxification really works through Phase 1 activation, Phase 2 processing, and Phase 3 elimination. You’ll learn why detox symptoms happen, why constipation blocks detox pathways, and how issues like histamine intolerance, estrogen dominance, migraines, and chemical sensitivity connect to specific detox routes like methylation, sulfation, and glucuronidation. We also explain why throwing NAC, B vitamins, and “detox supplements” at your body without proper elimination support can backfire — and what to support first instead. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

In this episode of The Health Revival Show, I dive into essential mindset shifts that can transform your life in 2026. As we approach a new year, it’s vital to focus on what habits to let go of rather than just piling on more to your plate. I explore the detrimental effects of self-criticism, comparison, and people-pleasing, emphasizing how these tendencies can hinder personal growth and happiness. Instead, I encourage embracing self-acceptance while striving for improvement. Join me for insights and practical steps to cultivate a mindset that empowers you to step into your true potential and embrace a more fulfilling life. Don't miss this opportunity to redefine your approach to health and wellness!

Dopamine isn’t just about pleasure—it’s the master regulator of motivation, pain, digestion, immune function, and healing capacity. In this episode of The Health Revival Show, we break down how dopamine dysfunction shows up as burnout, chronic pain, IBS, constipation, low motivation, anxiety, and stalled healing. We explore the difference between low dopamine tone vs dopamine resistance, how chronic stress and modern life blunt reward signaling, and why gut protocols often fail when the nervous system isn’t addressed. You’ll learn how dopamine impacts the immune system, gut motility, inflammation, and recovery—and what actually helps restore balance, from circadian rhythm and protein intake to dopamine detox strategies and targeted support. If you’ve tried “everything” and still feel stuck, flat, or exhausted, this episode connects the dots you’ve been missing. Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

If you struggle with Raynaud’s syndrome, cold hands and feet, white or blue fingers, or painful winter flares, this episode is for you. Raynaud’s is often dismissed as a simple circulation issue — “just wear gloves” — but that advice completely ignores what’s really driving it. In this episode, we break down why Raynaud’s is a vascular regulation problem, not a skin issue, and how deeper root causes like gut infections (H. pylori), chronic inflammation, nitric oxide deficiency, iron issues, thyroid dysfunction, and nervous system stress all play a role. We explain the difference between primary vs. secondary Raynaud’s, why autoimmune conditions often overlap, and how gut health directly impacts blood vessel function. You’ll also learn practical functional strategies to support circulation, reduce flares, and address the real drivers behind Raynaud’s — not just mask symptoms. Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Fatty liver disease has been renamed—and it’s more dangerous than most people realize. In this episode of The Health Revival Show, we break down MASH (Metabolic Dysfunction–Associated Steatotic Liver Disease), why 1 in 3 adults now have fatty liver, and why most people have zero symptoms until damage is advanced. We cover insulin resistance, ultra-processed foods, fructose overload, environmental toxins, mold, bile flow, gut health, and the critical labs most doctors don’t run (including GGT). If your labs have ever been called “normal” but you still feel off—this episode is mandatory listening. Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Peptides are everywhere right now — but nobody is talking about when you shouldn’t use them. In this episode of The Health Revival Show, Liz and Becca break down VIP (Vasoactive Intestinal Peptide) — what it does, why it’s powerful, and why some people feel flushed, dizzy, or wiped out after using it. You’ll learn: What VIP actually does in the body (blood vessels, gut, brain, circadian rhythm) Why reactions like flushing are not allergic reactions Who needs to be cautious (low blood pressure, mold exposure, POTS, MCAS) How VIP interacts with nitric oxide and circulation Why peptides are not shortcuts — and when timing matters most This is a must-listen if you’re considering peptides, already using them, or confused by the nonstop peptide hype online. Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

DHEA is one of the most commonly self-prescribed hormones—and one of the most misunderstood. In this episode of The Health Revival Show, we break down the real difference between DHEA vs DHEA-S, how cortisol patterns impact adrenal health, and why taking DHEA without testing can worsen acne, anxiety, estrogen dominance, and fatigue. We cover when DHEA supplementation actually helps, when it hurts, how stress, under-eating, over-training, menopause, and chronic illness affect adrenal output—and what to fix before reaching for hormones. If you’re dealing with fatigue, low libido, stubborn weight gain, hormone imbalance, or burnout… this episode is a must-listen. Labs Decoded - Free 5 Day Webinar Lunch-n-Learn Reserve Your Spot Now A free 5-day Lunch & Learn series teaching you how to understand your lab work through a functional medicine lens — so symptoms finally make sense. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Feeling wiped after workouts that used to energize you? This episode breaks down the real reason exercise can start working against you. We dive into exercise intolerance, mitochondrial dysfunction, chronic stress, cortisol, hormone shifts, long viral activation, and why “pushing through” often backfires—especially for women in high-stress seasons or perimenopause. Learn how fatigue, soreness, inflammation, poor recovery, and stalled progress are signs your body needs support, not more grind. If your labs look “normal” but your body feels broken, this conversation connects the dots. Labs Decoded - Free 5 Day Webinar Lunch-n-Learn Reserve Your Spot Now A free 5-day Lunch & Learn series teaching you how to understand your lab work through a functional medicine lens — so symptoms finally make sense. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard