Episode #72 Client Alejandro - 1-1 Training and Empowering wellness: Alejandro's Journey to a Stronger Mindset

In this episode of the Progression Health Podcast, Ross speaks with holistic health and wellness coach, Taylor Temple, founder of mind.bodybytemple.Taylor dives deep into working with clients who have tried medications like Ozempic, discussing the short-term benefits, long-term drawbacks, and the importance of shifting to healthier, self-sustaining lifestyle practices. She outlines the critical “small wins” strategy—focusing on fundamentals such as hydration, nutritious foods, and consistent movement—and emphasizes that true transformation starts with mindset, patience, and accountability.If you’re curious about a more sustainable route to health and fitness, learning how to embrace the basics, and understanding how to measure progress beyond the scale, this conversation is for you.Timestamps:00:07 – Introduction to the show and guest00:13 – Meet Taylor Temple00:29 – Taylor’s background and current holistic approach01:23 – Finding a niche: Why choose a holistic wellness focus?02:03 – Experiences with weight-loss medications (e.g., Ozempic)04:01 – Weaning clients off medications and building sustainable habits07:06 – Starting simple: The importance of proper hydration08:23 – Gradual, habit-based lifestyle changes vs. quick fixes10:31 – Identifying a client’s “why” and tackling motivation hurdles12:27 – Overcoming negative self-talk and using small wins for confidence15:56 – Nutrition guidance: from strict macro tracking to balanced meals17:42 – Using MyFitnessPal and other tools for awareness, not obsession19:20 – Running and strength training: balancing both for performance22:02 – Why the scale isn’t the only measure of success24:51 – Final takeaways: Focus on basics, build on the fundamentalsIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; [email protected] or DM me on FB, IG, or here!

Join us for an insightful conversation with Andrew Snow, a mindset and performance coach for distance runners. In this episode, Andrew delves into his hierarchical approach to training, emphasizing the importance of mindset, lifestyle, and training mastery. Learn how to set long-term goals, build a solid foundation, and maintain a positive mindset to achieve your running aspirations. Whether you're a seasoned marathoner or just starting your running journey, Andrew's tips and strategies will help you run smarter and more joyfully.00:07 - Introduction00:46 - Training Mastery01:00 - Lifestyle Importance01:36 - Mindset Significance02:05 - Race Day Mindset03:14 - Reverse Engineering Goals04:41 - Prioritizing Running06:00 - Running Time Management08:14 - Whole-person Approach09:44 - Training Consistency10:41 - Progress Equals Happiness14:15 - Focusing on Priorities14:36 - Reflective Thinking17:01 - Long Run Strategy18:11 - Humility in Pacing21:19 - Base Training Volume22:51 - Elite vs. Average Training25:10 - Structured Training27:59 - Building a Foundation28:42 - Patience in Training30:01 - Training with Faith32:18 - Avoiding Forceful Training35:09 - Positive Mindset37:17 - Progress Focus39:08 - Goal Adjustment40:25 - Training for Specific Goals42:42 - Race Course Considerations44:04 - Goal-oriented Training46:14 - Emotional Impact on Training48:03 - Focusing on Wants50:26 - Choosing the Goal52:13 - Two Aspects of Goals53:32 - Final Message

In this episode of the Progression Health Podcast, we sit down with runner and coach Andrew Snow, founder of Run Elite. Andrew shares his unique approach to coaching that goes beyond traditional training plans, emphasizing the importance of health, mindset, and personal motivation. Learn how to avoid burnout, set meaningful goals, and achieve outstanding results by focusing on the holistic aspects of running. Whether you're a beginner or an experienced runner, Andrew's insights will inspire you to take your training to the next level.00:07 - Introduction00:14 - Andrew introduces himself00:44 - Importance of health01:00 - Finding your reason01:33 - Training without burnout02:24 - Principles from top coaches03:05 - Andrew's ultrarunning passion03:38 - Consistency in training04:02 - Enjoying the process05:12 - Inspired by Boston Marathon06:12 - Taking running seriously07:00 - High school running experience07:36 - Evolution of motivation08:02 - Coaching hyper-competitive runners09:16 - The power of process10:18 - Setting meaningful goals12:06 - Internal vs. external motivation13:43 - Andrew's coaching philosophy15:10 - Training cycles and peaking16:08 - Knowing what you want18:52 - Emotional state in training21:21 - Setting realistic timelines24:00 - Deciding on your goal26:36 - Inspiration and belief28:56 - True sacrifice in training33:15 - Internal state and fulfilment38:02 - Exploring personal limits41:08 - Choice of emotional state44:41 - Decision-making process46:48 - Mindset in elite performance50:25 - Inspirational athletes52:03 - Training as a support system53:17 - Conclusion and resourcesIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; [email protected] or DM me on FB, IG, or here!#Running #MarathonTraining #Ultrarunning #RunningCoach #RunElite #RunningMotivation #HealthAndFitness #MarathonTips #TrainingPlan #EnduranceTraining #AthleteMindset #ProgressionHealthPodcastc

Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve your goals. Don't miss out on this enlightening conversation!0:07 - Introduction0:51 - Coaching Philosophy1:10 - Importance of Movement1:39 - Remote Coaching Business2:01 - Simplified Health Approach2:28 - Strength and Mobility3:12 - Importance of Cardio3:53 - Benefits of Cardio4:24 - Mobility and Injury6:01 - Coach vs. Therapist7:08 - Client's Deeper Goals8:01 - Importance of Mindset9:27 - Motivating Clients11:17 - Tracking Progress12:34 - Sustainable Weight Loss13:28 - Body Composition Changes14:10 - Positive Self-Talk14:55 - Handling Black-and-White Thinking15:13 - Identity and Lifestyle Change15:58 - Maintaining Consistency16:18 - Recognizing Emotions17:32 - Mobility for Desk Workers18:03 - Exercise and Mobility Balance18:42 - Adjusting to Individual Needs19:31 - Holistic Training Approach20:10 - Addressing Knee Pain21:10 - Training Adjustments22:17 - Strength and Mobility Synergy23:06 - Knee Pain Solutions24:38 - Progression in Older Adults26:14 - Common Training Injuries27:32 - Coaching Parents29:10 - Flexibility and Adaptation30:22 - Importance of Planning31:04 - Handling Client Obstacles31:53 - Setting Realistic Goals33:47 - Nutrition and Exercise Link34:45 - Flexibility in Training35:28 - Establishing Non-Negotiables37:11 - Final ThoughtsIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; [email protected] or DM me on FB, IG, or here!

Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels!Brad Miles Lever Movement co-founder & Ultrarunner Timestamps:Introduction and bodyweight support training explained2:34 How does an ALter G machine compare to a Lever attachment4:23 Why is bodyweight support training beneficial to runners? 7:16 How does technique change with the treadmill attachment? 8:13 How similar is treadmill running to road running? 9:33 Is there a limitation to using only lever movement? 10:38 Brad's running history and when Brad uses Lever? 13:25 At what times would Brad use Lever more? 16:26 What injuries can Lever be most effective for? 17:55 Who is the ideal use for Lever? 19:25 The Lever weight assistance explained? 21:33 Is Lever useful for training gait and mechanics?23:23 How does using Lever affect injury recovery protocols?26:15 How useful is Lever for new and intermediate runners? 29:07 What rehab work can be done with Lever? 30:54 What does the research and science say about Lever? 33:01 How does the app work with the treadmill attachment? 34:39 What can users expect who are injured using Lever? 37:44 How does it feel to use Lever? 40:52 What is the significance of incline running, especially on a treadmill using Lever?43:01 What are the Lever options?45:46 Brad's Closing Thoughts and Final MessageInstagram- https://www.instagram.com/progression_health/Interested in online coaching? 📧 Email me; [email protected] or DM me on FB, IG, or here!#BodyweightTraining #LeverAttachments #RunningBenefits #TechniqueVariations #InjuryPrevention #Rehabilitation #RunningMechanics #FitnessInnovation #TreadmillTraining #RunnerRecovery

Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running!Timestamps:Introduction and Preston's Running Philosophy1:49 - Unveiling Preston's Why: The Driving Force Behind His Running3:38 - Overcoming Adversity: How Preston Conquered Injuries5:10 - Common Mistakes New Runners Make and How to Avoid Them7:22 - Exploring the Relationship Between Preston's Coaching and His Own Injury Experience10:00 - The Origin Story Behind the Brand 'Run Yourz'10:42 - Race Strategy: Tips for Avoiding Early Burnout12:47 - Race Preparation: Preston's Planning and Preparation Techniques15:11 - Confidence and Race Day Performance: Insights from Preston's Training18:10 - Managing Expectations: Realistic Race Day Performance19:53 - The Importance of Negative Splits on Race Day21:58 - Improving Consistency: Preston's Advice for Runners23:34 - Content Creation Philosophy: Preston's Approach and Motivations25:55 - Finding Inspiration: The Story Behind Preston's Video with His Grandad and Dad29:41 - The Role of Weight Training in Preston's Running Philosophy34:01 - Recovery Tips: Preston's Recommendations for Effective Recovery38:33 - Ice Baths: Preston's Perspective and Recommendation41:19 - Mindset Insights: Tips from Preston for a Positive Mindset44:17 - Preston's Closing Thoughts and Final MessageInstagram- https://www.instagram.com/progression_health/Interested in online coaching? 📧 Email me; [email protected] or DM me on FB, IG, or here!#RunningPhilosophy #FindYourWhy #OvercomingInjuries #NewRunnerMistakes #RaceStrategy #RunYourz #RacePreparation #MindsetTips #RecoveryRecommendations #PositiveMindset

Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024. In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate weight loss medication into your health journey. Whether you're aiming to optimize your diet, support weight management, or enhance overall wellness, Dan provides invaluable guidance to empower you on your path to success in 2024 and beyond. Don't miss this opportunity to learn from a trusted expert in the field of nutrition!Timestamps00:00 Introduction01:48 Resistance Training for Fat Loss03:30 Resistance Training for Muscle Gain10:10 Powerlifting 13:05 How to Achieve Nutrition Goals in 202415:15 What is Intrinsic Motivation?17:20 Long Term Nutrition Goals20:25 How to Improve Health without losing Weight?23:50 What Supplements Should You Take Generally?28:45 Supplements for Athletes31:10 Should you use Athletic Greens AG1 Supplement?34:28 Uses of Melatonin Supplement36:42 Blue Light Before Bed38:10 Protein Intake Recommendations43:10 Who should Take Weight Loss Medication?45:07 Side effects of Weight Loss Medication47:35 Weight Loss Medication Eligibility49:30 Weight Loss Medication for Obesity50:28 Hunger and Cravings Difference53:08 Final MessageIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? 📧 Email me; [email protected] or DM me on FB, IG, or here!#NutritionGoals #Supplements #WeightLossMedication #RegisteredDietitian #ExpertAdvice #2024Health #WellnessJourney #HealthyLiving #WeightManagement #NutritionEducation #HealthTips

Explore the nuances of strength training and injury prevention with fitness experts Andrew Coates and Tyler Yasuda in this insightful podcast episode. Delve into topics such as overcoming injuries, the role of neurological effects in muscle recovery, and the interplay between form and injury risk. Gain valuable insights on maintaining movement quality, addressing common misconceptions about form, and achieving injury resilience. Join the conversation on optimizing your training approach and embracing the journey of physical well-being. Timestamps00:07 - Introduction02:12 - Cross Education Concept03:15 - Managing Muscle Loss and Strength During Recovery04:19 - Positive Aspects of Continuing Training After Injury06:33 - Challenging the Traditional Belief of Complete Rest After Injury07:43 - Surgery vs. Rehabilitation for Injuries09:16 - Physiology of Out-Functioning Structure13:03 - Dealing with Full-Thickness Tendon Rupture14:03 - Form vs. Injury Risk: Dispelling the Narrative15:46 - Factors that Increase Injury Risk18:03 - Active vs. Passive Range of Motion22:09 - Form and Technique24:00 - Training Principles26:20 - Pandemic Impact29:20 - Overcoming Challenges34:20 - Mindset Shift42:40 - Long-Term Commitment🌐 Interested in online coaching?📧 Email me: [email protected] 📬#fitnesstips #trainingeffectiveness #injuryprevention #injurycauses #health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfitingFor 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Dive into the world of pain management with Natural Pro Bodybuilder Tyler Yasuda and Elite Powerlifter Mike Nelson, Agile PT. In this episode, explore topics ranging from Tyler's pec major tear to the prevalence of such injuries in powerlifting.Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers valuable insights. Check out the timestamps below for specific topics of interest!Introduction to Mike's Background01:55 Update on Tyler's Pec Major Tear Injury03:41 Prevalence of Tyler's Injury in Powerlifting and Resistance Training05:05 Distinguishing Between Standard Pain and Injury07:36 Mike's Recommendations for Training Limiting Pain10:37 Gauging Injury Recovery by Reintroducing the Causative Movement12:35 Mike's Stance on Recommending Inactivity Post-Injury15:47 Sleep Challenges for Tyler Post-Injury19:03 Impact of Exercise on Pain Threshold and Experience22:20 Changes in Pain Threshold Over Time24:33 Assessing the Safety of the Deadlift Exercise26:42 Fatigue Comparison: Deadlift, Squat, and Bench Press33:18 Injury Risk in Relation to Lifting Heavier Weights36:28 Common Areas of Training Knowledge Lacking in Clients37:47 Challenges of TeleHealth Vs In-Person Physical Therapy41:40 Building Trust in Injury Recovery Professionals45:23 Knowing When to Consult a Physical Therapist for Aches49:00 Final Messages from Mike and Tyler#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Join us as we delve into Alejandro's transformative 1-1 training journey, uncovering valuable insights for achieving wellness and cultivating a resilient mindset.Introduction - Alejandro's Journey Before 1-1 Training1:37 - Exploring the Motivation Behind Alejandro's Pursuit of Personal Training4:45 - Alejandro's Extraordinary Experience: Conquering Two Marathons in Two Consecutive Days8:55 - Pre-1-1 Training Strength Regimen: Insights into Alejandro's Athletic Background10:14 - Navigating Inconsistency and Overtraining Challenges Pre-1-1 Training11:49 - Alejandro's Pre-1-1 Training Workout Regimen: A Closer Look18:30 - Transformations Unveiled: Alejandro's Shift in Mindset, Physicality, and Injury Prevention22:36 - The Most Profound Lesson Gained from the 1-1 Training Experience28:43 - Post-1-1 Training: Adapting to a New Approach in Alejandro's Fitness Journey33:29 - Unlocking Mental Resilience: Alejandro's Significant Mindset Transformation38:06 - The Pinnacle Benefit Discovered by Alejandro through 1-1 Training40:17 - Alejandro's Parting Words: Final Thoughts and Valuable Tips for Listeners#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #running #run #runnerFor 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call