🌬️Breakup tip: Take a breath 🌬️

Check out my new website! JaniceFormichella.com Cheating — wow. What a thing to navigate. WELL - Christine and I are going to help you do it. This week one of my besties and I discuss: -Statistics about cheating (do you know what US cities have the highest rates??)-Christine’s story about  being cheated on by her ex-husband-What is cheating? -Is cheating ever understandable? -How to start to recover from cheating👉Go show Christine Lalonde some podcast love! Christine Lalonde is the host of the hilarious podcast Fifty Shades of Bullshit. You can listen everywhere you get your podcasts and on Apple here and Spotify here. Stay up to date with the show on IG here. More learning: check out these great episodes from my podcast network: WTF was I thinking? (for a good laugh) Being broken up with Anger after a breakupWant to connect?Visit my website: JaniceFormichella.com IG: @janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Trigger warning: coercive control, sexual coercion, religious abuse. 👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Welcome to the show another Janice 💜.The author and producer of the book and podcast Divorcing Religion and a therapist specializing in religious deconstruction and and sexual shame, she is here to speak with us today about setting ourselves free from both. BUT FIRST! Go support Janice and her powerful work. Follow her podcast, Divorcing Religion here (and wherever you listen to podcasts). Subscribe to her YouTube channel here. Buy the book, Divorcing Religion, here. And register for the Shameless Sexuality conference here. In this very important episode Janice and Janice discuss: -Our very personal stories with sexual shame and sexual shaming-Our very personal stories involving religious trauma-How we got out-Purity culture -Steps to overcoming sexual shame and reclaiming your sexualityMore resources: episodes mentioned for more learning-Sex Communication (episode 2: Sex and the Solo Girl)-Asking for what you want in sex (The One Podcast with Gina Catherine)Want to connect?Visit my website: JaniceFormichella.com IG: @janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Let’s get real…having someone tell you they no longer want to continue a relationship really hurts. AND - you can learn SO much from it. I am lucky to have a very high value man come on the show this week and talk about being broken up with multiple times. Welcome to the show Chris Gillis. In this powerful and yes…Vulnerable chat we cover: -Why talking about being “dumped” hurts so much-Chris’s multiple stories about being cheated on-What Chris has learned from feelings of rejection-Using rejection as protection-Words of wisdom for people who have been broken up withGo show Chris some podcast love! Follow him NOW: Instagram: Consultant ChrisYouTube: ConsultantChrisFacebook: Chris GillisTikToc: ConsultantChrisHit me up on IG: @janiceformichellaEMAIL: [email protected] I want to connect with you! Do you love Breakups, Broken Hearts, and Moving On? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 

Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal and almost healthy, because the human brain is designed to process it in a way that really sucks. Today I share some of my research on the topic, along with what you can do about it. I’ve got you!Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. Mentioned in this episode: Episode 157: ❤️‍Breakup? You’ll get through this. Here’s why. ❤️‍Episode 13: How to ask for help after a breakup Want to connect?Email: [email protected]: @breakupspodcast Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.This short and sweet episode has a powerful tip for you to implement today. And it is actually fun…Good luck! Want to connect?Email: [email protected]: @janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Do you consider yourself ‘anxious attached?’ So many people relate to your experience. Including my guest this week, Dani Furmenek. This week we are taking a deep dive into the anxious attached experience in dating and how to navigate it. Go give Dani some podcast love! Go visit novabrandworks.com and check her out. Follow her on IG: danifurmenekIn this vulnerable episode, we chat about: -Different types of anxious attachment-Dani’s experience transitioning and her perspective dating and a man and woman-How anxiety affects relationships-Navigating anxious tendencies -Ghosting! -Setting boundaries as an anxious person-And MORE and MOREResources from this episode: -Polysecure by Jessica Fern -Securely Attached by Eli Harwood-Adult Children of Emotionally Immature Parents -The Mountain is You. 

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves, these networks become stronger and more meaningful. Learning to self-soothe is one way that we can prevent loneliness and develop self-trust after a breakup. I have been on a personal journey with building this muscle over the last several years and know how life-changing it can be. In today’s episode I discuss:  -What it means to self-soothe -How self-soothing relates to your attachment style and moving from an insecure attachment to a secure attachment style -My experience learning how to self-soothe -How self-soothing strengthens your friendships -Beginner’s tipsYou’ve got this! Want to connect?Email: [email protected]: @janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community

Creating a home you love is vital to a sexy and joyful single life, no matter where you are in your single journey. And that’s what today’s bonus episode is all about. I hope you enjoy this chat with my friend Dr. Peter McGraw on his podcast Solo: The Single Person’s Guide to Creating a Remarkable Life. 

Do you want to do “the work” to create happier and LONGER-lasting relationships? Join me on the journey to become more securely attached this year. But before we begin, what does it look like to be “secure?” In this week’s episode I talk about five signs of secure attachment. Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. Hit me up on IG: @janiceformichellaEMAIL: [email protected] I want to connect with you!

This short and sweet episode has a powerful tip for you to implement today. Good luck! Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Want to connect?Email: [email protected]: @janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.