Episode 145: Sleep, Stress and Endometriosis: Small Changes That Make a Big Impact

Many of my clients have difficulties with sleep: difficulty falling asleep or waking up often, or not getting enough sleep, or if they do, not getting the quality sleep they want. And studies have shown that in Endometriosis, poor quality sleep contributes to period pain, pelvic pain, painful intercourse, bladder pain and more depressive symptoms. So what does good sleep look like, and how does your sleep affect your Endometriosis? I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms.  If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition  #endometriosis #theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast #sleep #stress #improvesleep 

Omega-6 fats are often blamed for inflammation inEndometriosis — but here’s the truth: they’re not the enemy. The real issue is how much we’re getting from processed foods, and how little omega-3 we’re consuming to balance things out. In this episode, I’ll explain how these fatsinfluence inflammation in Endo — and what simple, realistic changes can actually make a difference.I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide willget you started on changing your diet and reduce the severity of your symptoms.If that sounds good, download your copy of the guidenow: https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition#endometriosis #theendometriosistnutritionist#ReduceEndometriosisPain #endometriosissymptoms #NutritionForEndometriosis#1in10 #endoadvice #nutritionist #NutritionAdvice#theendometriosisnutritionistpodcast #omega3 #omega6

There is a lot of confusion and conflicting advice online around dairy, gluten, and soy for fertility — especially for people with Endometriosis: are they good for you? Should you avoid them? This episode explores what the evidence says, why some people benefit from reducing these foods, and how to know what’s right for your body.  I’ve created a free guide that explains how you can use diet and supplements to help improve your fertility. It’s called “5 strategies to improve your fertility naturally“ and you can download it here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally  #endometriosis #theendometriosistnutritionist #EndometriosisDiscoveryCall #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast #fertility #endometriosisfertility #gluten #dairy #soy #boostfertility 

In this episode I share some strategies that will help you reduce the impact your Endometriosis will have on being able to participate in events like Christmas dinners and lunches, and New Year’s Eve festivities.  I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. Today, I’ll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body. If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition  

Fatigue is such a common symptom I see in my clients with Endometriosis, so I’m doing a deep dive into the factors that cause this brainfoggy, walking-through-mud fatigue.Today’s episode will unpack three major contributors that often go unnoticed:✔ Psychological factors✔ Nutrient deficiencies✔ Food intolerances I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity ofyour symptoms. Today, I’ll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body.If that sounds good, download your copy of the guide now: https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition#endometriosis#nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet#endosymptoms #endometriosisadvice #dietadvice #fatigue

The Endometriosis Nutritionist podcast just turned 5 years old! From reluctant beginnings - I wasn’t sure it would be something anyone was interested in – to 150k downloads, it’s been a wonderful ride so far. And from your reactions, I’m providing information that you find helpful and validating. Find out more and also who the lucky winners of my giveaway are.  I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. Today, I’ll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body. If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition 

Is Endometriosis actually an autoimmune condition? For decades we’ve been told it’s all about hormones—but new research shows your immune system may be the missing link. And that changes everything. The article that I refer to in this episode is Untangling Endometriosis, by Lauren Clark, published in the New Scientist on 27 September 2025. If you’re interested to read the article, here is the link to purchase it (US$1.99): https://www.sciencedirect.com/getaccess/pii/S0262407925015933/purchase   I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. Today, I’ll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body. If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition   #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #inflammation #autoimmunediseases 

If you live with Endometriosis and find yourself struggling with anxiety, you are not alone. But here’s the thing — it’s not just in your head. Endo creates inflammation, damages the gut, and increases your body’s demand for key nutrients that literally build the brain chemicals keeping you calm. Without them, anxiety skyrockets.  I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. Today, I’ll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body. If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition  Insta post -  instead of the link use text: Go to my bio for the link.  #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #inflammation #anxiety #nutritionforanxiety 

I can hardly believe it, but The Endometriosis Nutritionist Podcast is turning 5 years old this October! 🎉 When I started this podcast, my goal was simple: to help women with endometriosis feel more in control of their symptoms, and to share practical, science-based advice that can make everyday life just a little bit easier. Over 5 years, we’ve covered everything from bloating and inflammation to fertility and gut health. And most importantly, I’ve had the privilege of hearing from you — the listeners — about how these conversations have helped. To celebrate this milestone, I’m creating a special 5-Year Anniversary Episode, and I’d love YOU to be part of it. 👉 You can join in two ways: Share your story — What’s your biggest win since listening to the podcast? Maybe you’ve reduced bloating, improved your energy, or simply learned something that made you feel less alone. You can tell me in a few sentences here: https://gerretsen.typeform.com/to/oqvsJsSj  Enter the Giveaway — I’m giving away over A$4,800 worth of Endometriosis Nutrition Programs to 5 lucky listeners! 🎁 3 people will win 6 months in my Eat to Ease Endometriosis Symptoms membership. 1 person will win their choice of either my Reclaim Your Life from Endometriosis program or my Improve Your Fertility Naturally program. And 1 person will win my 9-month Manage Your Endometriosis and Health for Life program, including food intolerance testing. All you need to do is head to https://www.subscribepage.com/podcast5yearanniversary and answer this question in 50 words or less: 💬 “Why would you love to win one of these programs?” Entries close on 1 November 2025, and winners will be announced in the special 5-Year Anniversary Episode the first week of November. This is my way of saying thank you for being part of this journey. Whether you’ve been listening since the very first episode or you’ve just found the podcast recently, your support means the world to me. So don’t miss your chance — share your story, enter the giveaway, and let’s celebrate 5 years of learning, growing, and supporting each other through endometriosis. 💛 I can’t wait to read your entries and celebrate with you in the anniversary episode. 

If you’re thinking about using IVF or IUI, or are already in the process, to fall pregnant, there are some key strategies that will help you to improve your chances for a healthy pregnancy. In this podcast I share these strategies. I also have a free guide you can download explaining how you can use diet and supplements to help improve your fertility. It’s called “5 strategies to improve your fertility naturally“ and you can download it here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally   And to celebrate 5 years of The Endometriosis Nutritionist Podcast, I’m giving away over A$4,800 worth of programs to 5 lucky listeners 💛 Here’s what you could win: ✨ 3 × Eat to Ease Endometriosis Symptoms (6 months self-directed, value A$300 each) ✨ 1 × choice of Reclaim Your Life from Endometriosis (A$959) OR Improve Your Fertility Naturally (A$1,197) ✨ 1 × Manage Your Endometriosis and Health for Life (9 months incl. food intolerance testing, A$1,800 value) 👉 Enter here: https://www.subscribepage.com/podcast5yearanniversary  Deadline: 11:59pm AEDT, 1 November Winners announced in the anniversary episode the first week of November 🎉