S4E20: From doing Pattern Creation to being a Pattern Creator

See you there! https://www.youtube.com/@thefreedomfrequency-alana

to launch Season 5, we are in conversation w/ the multi-talented, diego auckY, who - apart from being a gorgeous soul - is a hair therapist, natural beauty amplifier, Creative Director, father to a beautiful little girl & husband to a stunning wife. he shares with us his perspectives on natural beauty, hair therapy, recovering and shifting beyond 2 burnouts, the meaning of Life & much more. to paint the picture of where this conversation took place in person, you can view the location on my instagram (https://www.instagram.com/alana.mai/) or watch this conversation on YouTube (https://www.youtube.com/@thefreedomfrequency-alana).both diego and i would love to thank Fernanda, Carlos, JP & Fabio for their support in bringing this episode to Life.Want to connect w/ diego? He is on instagram at https://www.instagram.com/diaucky/until next time,Alana xohttps://www.alanamaimitchell.com/

https://www.alanamaimitchell.com/:https://www.instagram.com/alana.mai/

Join Mark and I in this fluid conversation about how we can go about improving ourselves - especially when there is an abundance of information out there. :Is the answer on how to become a better person (note you're already whole, complete & perfectly imperfect as you are right now) in AI, the analog world, YouTube, self reflection, or somewhere else?: *Spoiler* you might find the power is in your own hands!:We'd love to hear about your projects & progress - and your learnings along the way. Share them with either Mark or I in a DM.:https://www.markcruth.com/:https://www.alanamaimitchell.com/:https://www.instagram.com/alana.mai/

When was the last time you were truly playful? And would you speak to the person next to you on a flight?:This episode explores my recent experience in Hawai'i being & doing just that.:If you are that special person I mention in this episode, send me a DM.:https://www.alanamaimitchell.com:https://www.instagram.com/alana.mai/

When we're so busy and doing so much in our Lives, we can forget our true nature - that is internally we are 99.99% space and 0.01% matter. If you're busy, yet you want to receive and create something new (be it in your biz, your career, your relationship or something else), you might find these 5 top tips useful. :Mentions:Pavlov's Stimulus + Thought = Response (Classical Conditioning)David Ghiyam's "Pause, What a Pleasure" - https://www.instagram.com/davidghiyam/ ::https://www.alanamaimitchell.com/:https://www.instagram.com/alana.mai/:

Join us in this lively conversation about "Treasure Hunting" with Jody Weir, who apart from being an exceptional human, she holds an extensive professional career at top tier companies (such as Atlassian, The Iconic, Commonwealth Bank) and shares her journey transparently, which includes her top tips for someone who's position was recently made redundant.:Prepare yourself for a paradigm shift.:Want more from Jody? Well, she is generously offering free 90 minute workshops (in person or preferably Zoom) for people who are Treasure Hunting. If that's you, connect with her on Linked In and send her a message: https://www.linkedin.com/in/jodyweir/:Mentions:- James Clear: Atomic Habits - https://jamesclear.com/atomic-habits- Design Your Life: Bill Burnett & Dave Evans - https://designingyour.life/books-designing-life-original-book/- Paloma's AI Academy: https://www.skool.com/palomas-ai-academy/about::https://www.alanamaimitchell.com/::https://www.instagram.com/alana.mai/

Join us in this illuminating conversation about Creativity, Innovation, Intuition (& Following your Gut), Flow States and so much more.::The eloquent Belinda Xia, Live Illustrator of Belinda Xia Studios, shares with us her journey with creativity - as it shows up in her biz, her life, her essence. Maybe, as a result of listening, you might see creativity in a new way. If you try something creative out - whatever that might be - share it with us!::Mentions:- Belinda's website: https://www.belindaxiastudio.com- Belinda's instagram: https://www.instagram.com/belindaxiastudio- The Water colour workshop tickets:https://www.belindaxiastudio.com/in-person-workshops/p/sunshinepaintclub (Early bird pricing until Friday 20 March 2026)- Edward de Bono book: How to have creative ideas (inspired by Belinda, source it from your local library)- Tom and David Kelly book: Creative Confidence: Unleashing the Creative Potential Within Us All ::https://www.alanamaimitchell.com::https://www.instagram.com/alana.mai

If you're interested in Quantum and how it applies to us, this video is for you.:Grateful to these beings for their insights:- Frank Wilczek, Nobel Prize in Physics winner 2004 > https://www.frankawilczek.com- Correction* Not Pema, but Tenzin Palmo, A Cave in the Snow > https://www.amazon.com/Cave-Snow-Vicki-Mackenzie/dp/1582340455- Gisele Gambi > https://www.giselegambi.com.au- Neale Donald Walsh > The Little Soul and the Sun > https://www.scribd.com/document/509767356/the-little-soul-and-the-sun:Mentions:- Aquity Coffee video > https://youtu.be/Sj0hjjIvbz8: :www.alanamaimitchell.com

If you ever asked yourself "How do I create a pattern that people love and buy?", then this is for you.:Mentions:- Tony Robbins and James' The School of Hard Knocks interview clip with him (https://www.instagram.com/reel/DTLh16nifN)- Alex Hormozi and his SPCL pattern from his actual 2026 Social Media Strategy (https://youtu.be/dMZ-n2KSlxE)- Daniel Batten on Non-Attachment, see: https://www.amazon.com/How-change-world-one-pitch/dp/0473392135:www.alanamaimitchell.comwww.instagram.com/alana.mai: