Belly Fat എങ്ങനെ കുറക്കാം? EXPERTS TALK on Health, Fitness, Diet | ALEX, KAJAL, AJITH | The Dhanya Varma Podcast

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Our Guests: Kajal Maria Prince - Founder, Pilates with KajalAjith Babu - Founder, Lift with AjithAlex V S - Founder, Bounce Fitness StudioIn this conversation we talk about why it is important to work out and incorporate strength training into our workout routines. We understand what Pilates is and how it can help your body. We talk about functional strength training and why we need it in our day to day lives. We talk about the relevance of protein rich diet, why tummy fat cannot be reduced with spot reduction, how to really burn fat, why exercise is important for children and getting into a fitness regime can change everyone`s mental health and physical health. Strength, movement, flexibility being the new keywords in fitness. We talk about how menopause and hormonal changes can affect women and their health. How can one attain weight loss and tips for the same. Why is sleep important and repair as well. Ageing can be supported with exercise especially with Bone density can be strengthened and Muscle loss sarcopenia can be reduced. The difference between catabolism and anabolism, aerobic and anaerobic exercises are discussed at length. There is a lot of focus on Diet, Nutrition, Gym training especially with weights can be very helpful and we address the challenges and the mindset changes that are required in our society towards health, fitness, wellbeing and overall wellness.#physicalfitness #wellness #strengthtraining #alexvs #ajithbabu #kajalmariaprince #iamwithdhanyavarma #dhanyavarma #dhanyavarmayoutubechannel #interviewmalayalam #fitnesstips #healthadvice #health #physicalhealth #mentalhealth #diet #nutrition #protein #gymexercises #exercise #weightloss DISCLAIMERThe views and opinions expressed in the Video Content posted on this channel are those of the participants and/or original content creators and do not necessarily reflect the views or opinions of the channel. The presence of Video Content on the site does not imply an endorsement by the channel. The Video Content is provided for informational and educational purposes only. The channel does not make any representations or warranties regarding the accuracy, applicability, fitness, or completeness of the Video Content. The channel I AM with Dhanya Varma does not guarantee the performance, effectiveness, or applicability of any sites listed or linked to in any Video Content. The Video Content is not a substitute for professional advice. This channel disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, provided “as is” and without warranties.About this channel, I AM with Dhanya Varma. This is the official YouTube channel of Dhanya Varma, a talk show host, actor, emcee, a TEDx speaker based out of Kochi Kerala. She was the host of the very popular show The Happiness Project on Kappa Tv. The Malayalam podcast channel has two shows I AM with Dhanya Varma, which profiles the guest and In Focus with Dhanya Varma which primarily looks at various topics of interest to our viewers including new releases of web series and films.Team I AMProducer and Host: Dhanya Varma Camera: Sadiq, Rakesh, Jameel, AmrithnathEditing: AnandProduction Assistant: Sadiq, Andreadiet tipsfull body workoutworkout at homeprotein supplementsbalanced dietmuscles buildinganimal flowbody weight workoutzumbaswimmingyogastretchesweight lossnutritionweight trainingweight lifttop gyms of Keralaprotein requirementsperimenopausefloor exercisespilatesfunctional strength training

Our Guests:Kajal Maria Prince - Founder, Pilates with KajalAjith Babu - Founder, Lift with AjithAlex V S - Founder, Bounce Fitness StudioIn this conversation we talk about why it is important to work out and incorporate strength training into our workout routines. We understand what Pilates is and how it can help your body. We talk about functional strength training and why we need it in our day to day lives. We talk about the relevance of protein rich diet, why tummy fat cannot be reduced with spot reduction, how to really burn fat, why exercise is important for children and getting into a fitness regime can change everyone`s mental health and physical health. Strength, movement, flexibility being the new keywords in fitness. We talk about how menopause and hormonal changes can affect women and their health. How can one attain weight loss and tips for the same. Why is sleep important and repair as well. Ageing can be supported with exercise especially with Bone density can be strengthened and Muscle loss sarcopenia can be reduced. The difference between catabolism and anabolism, aerobic and anaerobic exercises are discussed at length. There is a lot of focus on Diet, Nutrition, Gym training especially with weights can be very helpful and we address the challenges and the mindset changes that are required in our society towards health, fitness, wellbeing and overall wellness.#physicalfitness #wellness #strengthtraining #alexvs #ajithbabu #kajalmariaprince #iamwithdhanyavarma #dhanyavarma #dhanyavarmayoutubechannel #interviewmalayalam #fitnesstips #healthadvice #health #physicalhealth #mentalhealth #diet #nutrition #protein #gymexercises #exercise #weightloss DISCLAIMERThe views and opinions expressed in the Video Content posted on this channel are those of the participants and/or original content creators and do not necessarily reflect the views or opinions of the channel. The presence of Video Content on the site does not imply an endorsement by the channel. The Video Content is provided for informational and educational purposes only. The channel does not make any representations or warranties regarding the accuracy, applicability, fitness, or completeness of the Video Content. The channel I AM with Dhanya Varma does not guarantee the performance, effectiveness, or applicability of any sites listed or linked to in any Video Content. The Video Content is not a substitute for professional advice. This channel disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, provided “as is” and without warranties.diet tipsfull body workoutworkout at homeprotein supplementsbalanced dietmuscles buildinganimal flowbody weight workoutzumbaswimmingyogastretchesweight lossnutritionweight trainingweight lifttop gyms of Keralaprotein requirementsperimenopausefloor exercisespilatesfunctional strength training

Pharma is an upcoming Indian Malayalam-language drama web series directed by P. R. Arun on Jio Hotstar. It stars Nivin Pauly and Rajit Kapur in lead roles. The series is produced by Krishnan Sethukumar. The cast includes Nivin Pauly as K P Vinod, a medical representative, Rajit Kapur, Narain, Shruti Ramachandran, Veena Nandakumar, Muthumani, Binu Pappu, Nikhil Ramachandran. This Malayalam web series on the pharmaceutical industry with a medical representative as the central character releases on Dec 19, 2025, on Jio Hotstar.It traces the unethical and illegal practices in the pharmaceutical industry through the life of the main protagonist K P Vinod played by Nivin Pauly. In this interview, we cover various aspects of the making of the web series, the casting, the scriptwriting process, the experiences with the actor, the theme of the series etc. The series is based on real life incidents in the pharmaceutical industry.#pharmawebseries #iamwithdhanyavarma #dhanyavarmainterviewlatest #nivinpauly #shrutiramachandran #muthumani #narain #rajitkapur #prarun #latestwebseries #jiohotstarwebseriesmalayalam #latestwebseriesmalayalam #malayalampodcast #malayalaminterview #christmas #jiohotstarmalayalam #jiohotstar #pharma #pharmaceutical #medical DISCLAIMERThe views and opinions expressed in the Video Content posted on this channel are those of the participants and/or original content creators and do not necessarily reflect the views or opinions of the channel. The presence of Video Content on the site does not imply an endorsement by the channel. The Video Content is provided for informational and educational purposes only. The channel does not make any representations or warranties regarding the accuracy, applicability, fitness, or completeness of the Video Content. The channel I AM with Dhanya Varma does not guarantee the performance, effectiveness, or applicability of any sites listed or linked to in any Video Content. The Video Content is not a substitute for professional advice. This channel disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, provided “as is” and without warranties.

Jakes Bejoy is an Indian film Music Composer, primarily known for his work in Malayalam cinema, along with Tamil and Telugu films. His latest releases in Malayalam both Thudarum and Lokah have topped the charts, and he has received widespread acclaim for his body of work. He is arguably one of the best music composers in Malayalam Cinema. His songs have been big hits as this year. The songs from Officer on Duty too have topped the charts in 2025. the title track of Lokah: Chapter1 Chandra is a bit hit. He has experimented with new musicians like Jyoti Nooran, Sid Sriram, Zeba Tommy and several others. Malayalam Cinema boast of a wide repertoire of talented musicians like Gopi Sunder, Shaan Rehmaan, Bijibal, Sushin Shyam, Justin Varghese, and Hesham Abdul WahadJakes made his debut as a film composer with the Malayalam thriller Angels (2014) and has since established himself as a prominent film composer in Indian cinema. He is also known for his exemplary talent in creating Background Scores for movies.Jakes Bejoy is trained in Carnatic music. Born in Kerala, India, he attained a bachelor's degree in Electronics and Communication Engineering, then Bejoy earned his master's degree in music science and technology from Stanford University, USA.In 2013, Bejoy moved back to India to pursue more film composing work and received an offer to work on the Malayalam film Angels. He has since worked as Music Director and written music for successful Malayalam, Tamil and Telugu films such as Dhuruvangal Pathinaaru, Ranam, Queen, Swathanthryam Ardharathriyil, Monsoon Mangoes, and more recently, box-office record holders like Thudarum and Lokah Chapter 1: Chandra.#jakesbejoy #jakesbejoyinterview #iamwithdhanyavarma #lokahchapter1chandra #lokah #thudarum #officerondutyreview #trendingsongs #lokahfullmovie #malayalamsongs #christmas #motivational #motivationalspeech #inspiring #inspirational #malayalampodcast #bestmalayalamsongs2025 filmmusic #malayalamfilmsongs2025 #filmsongs #jakesbejoysongs #jakesbejoyhits #topmalayalamsongs 2025COLLABORATIONS:Game Cards: Vanessa ([email protected])Costume Courtesy: Rouka by Sreejith Jeevan (  / roukabysreejithjeevan  )Game Cards: Vanessa ([email protected])Customized Furniture: The Sofa Company (  / the_sofa_company_kochi  )Equipment: Red Studios (www.redstudios.in)DISCLAIMERThe views and opinions expressed in the Video Content posted on this channel are those of the participants and/or original content creators and do not necessarily reflect the views or opinions of the channel. The presence of Video Content on the site does not imply an endorsement by the channel. The Video Content is provided for informational and educational purposes only. The channel does not make any representations or warranties regarding the accuracy, applicability, fitness, or completeness of the Video Content. The channel I AM with Dhanya Varma does not guarantee the performance, effectiveness, or applicability of any sites listed or linked to in any Video Content. The Video Content is not a substitute for professional advice. This channel disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, provided "as is" and without warranties.

Jakes Bejoy is an Indian film Music Composer, primarily known for his work in Malayalam cinema, along with Tamil and Telugu films. His latest releases in Malayalam both Thudarum and Lokah have topped the charts, and he has received widespread acclaim for his body of work. He is arguably one of the best music composers in Malayalam Cinema. His songs have been big hits as this year. The songs from Officer on Duty too have topped the charts in 2025. the title track of Lokah: Chapter1 Chandra is a bit hit. He has experimented with new musicians like Jyoti Nooran, Sid Sriram, Zeba Tommy and several others. Malayalam Cinema boast of a wide repertoire of talented musicians like Gopi Sunder, Shaan Rehmaan, Bijibal, Sushin Shyam, Justin Varghese, and Hesham Abdul WahadJakes made his debut as a film composer with the Malayalam thriller Angels (2014) and has since established himself as a prominent film composer in Indian cinema. He is also known for his exemplary talent in creating Background Scores for movies.Jakes Bejoy is trained in Carnatic music. Born in Kerala, India, he attained a bachelor's degree in Electronics and Communication Engineering, then Bejoy earned his master's degree in music science and technology from Stanford University, USA.In 2013, Bejoy moved back to India to pursue more film composing work and received an offer to work on the Malayalam film Angels. He has since worked as Music Director and written music for successful Malayalam, Tamil and Telugu films such as Dhuruvangal Pathinaaru, Ranam, Queen, Swathanthryam Ardharathriyil, Monsoon Mangoes, and more recently, box-office record holders like Thudarum and Lokah Chapter 1: Chandra.#jakesbejoy #jakesbejoyinterview #iamwithdhanyavarma #lokahchapter1chandra #trendingsongs #lokahfullmovie #malayalamsongs #motivational #motivationalspeech #inspiring #inspirational #malayalampodcast #bestmalayalamsongs2025 #lokahsongs #thudarumsongs #filmmusic #malayalamfilmsongs2025 #filmsongs #jakesbejoysongs #jakesbejoyhits #topmalayalamsongs 2025COLLABORATIONS:Game Cards: Vanessa ([email protected])Costume Courtesy: Rouka by Sreejith Jeevan ( / roukabysreejithjeevan  )Game Cards: Vanessa ([email protected])Customized Furniture: The Sofa Company (  / the_sofa_company_kochi  )Equipment: Red Studios (www.redstudios.in)DISCLAIMERThe views and opinions expressed in the Video Content posted on this channel are those of the participants and/or original content creators and do not necessarily reflect the views or opinions of the channel. The presence of Video Content on the site does not imply an endorsement by the channel. The Video Content is provided for informational and educational purposes only. The channel does not make any representations or warranties regarding the accuracy, applicability, fitness, or completeness of the Video Content. The channel I AM with Dhanya Varma does not guarantee the performance, effectiveness, or applicability of any sites listed or linked to in any Video Content. The Video Content is not a substitute for professional advice. This channel disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, provided "as is" and without warranties.

How do you ensure your wealth remains with your children in your absence?Do you know who will get your wealth if something happens to you?Are you comfortable with the law deciding your family’s future for you?If your wishes aren’t documented, your wealth may go to someone you didn’t intend.If you leave it to the law, your family’s future may unfold differently than you expect.True Legacy as a brand fills in all the gaps in the area of Succession Planning. From deciding how to properly segregate and divide your assets to understanding the taxation laws, the laws of inheritance as per the religion and preparing accordingly one can access all sorts of resources, guidance and advice. True legacy helps you write your will, plan your future, decide if a will or a trust is required in your case. Proper planning protects your wealth and guarantees it reaches your children without complications.For further information and details please go to the website: https://www.truelegacy.in/For contacting Mr. Sreejith Kuniyil, you can get in touch with his office at +91 7592 912 300.In this interview we address questions like:When is a will necessary?How to write a will?What is a will?when does a will become legal?Why do we need a will?What are the laws with regards to property under various religions?When is a trust required?Do women need to write a will?How can a will be registered?What is the difference between a legal heir and a nominee?#will #succession #truelegacy #business #dhanyavarma #interview #malayalam #propertylaws #legacyplanning #businesstips #howtowriteawill #legalheir #nominee #property #taxation #assetprotection #assetmanagement #iamwithdhanyavarma #dhanyavarma #dhanyavarmabusinessinterviews #dhanyavarmalatestinterview #sreejithkuniyil

Parvathy R Krishna is an Actor, Television Anchor, Model, Influencer and an Entrepreneur. She made her debut in the movie Angels. She made her Television Screen debut with the serial Amma Manasam. Parvathy has anchored various shows on Television as well. She is very popular among the Television Audience as well. She was noticed in Malayalam Cinema for the role as Dr Shermin in Malik and in the movie Kadina Kadoramee Andhakalaham.Parvathy has Anchored various shows along with appearing in Albums. She became popular through her character role Meenakshi in the serial Eashwaran Sakshiyayi aired in Flowers TV. Parvathy has anchored Hridayaragam in Asianet Plus and Kuttikalavara in Flowers TV. She is an entrepreneur and runs her business Parsha. She is also an expert on Face Yoga and runs classes for students both Online and Offline. She is married to a musician Balagopal and has a son Avyukth.malayalam podcastdhanya varma podcastthe dhanya varma podcastparvathy r krishnaActor and anchor Parvathy R krishnaFace yoga exercisesweight loss journeyfitness tipsnutritionproteincareersocial media influenceractor interview

In this interview we talk to Shwetha about her journey so far, the AMMA presidentship's, her childhood career and personal life. This is a two-part series. Shwetha was never one to follow conventions, whether it was taking on the role in Rathinirvedam or working in a Condom Ad, she dared to tread where no one else did. She overcame every setback whether it was case filed against her during AMMA elections or whether it was her taking on the politician who groped her, Shwetha is not someone who backs off she proved time and again. Love her or hate her, she is here to stay she states with her words and actions. This is a motivational interview that tells us that one must stay true to who they are.Shwetha's career:She started her career as an actress in the Malayalam film Anaswaram (1991), directed by Jomon, playing the female lead opposite Mammootty. She competed in the Miss India contest in 1994 and finished third runner-up behind Sushmita Sen, Aishwarya Rai and Fransesca Hart. She became the first Gladrags female super model in 1994. She subsequently made her debut in Hindi cinema and appeared in over 30 films; some of her Bollywood films include Asoka (2001), Maqbool (2003) and Corporate (2006). Menon returned to Malayalam in 2006 with Thantra. In 2010, she won the Kerala State Government's Best Actress for her portrayal of Cheeru, a village woman in the film Paleri Manikyam: Shwetha was married to Bollywood model, Bobby Bhonsle, but it ended up in divorce. Later she married Sreevalsan Menon, a native of Thrissur, who works in Mumbai. She has a daughter, whose delivery was recorded on camera as part of the film Kalimannu. She was also noticed for her performance in the movie Salt and PepperThe dhanya varma podcastdhanya varma shwetha menon interviewamma presidentdhanya varma on spotifythe dhanya varma podcast

In this interview we talk to Shwetha about her journey so far, the AMMA presidentship's, her childhood career and personal life. This is a two-part series. Shwetha was never one to follow conventions, whether it was taking on the role in Rathinirvedam or working in a Condom Ad, she dared to tread where no one else did. She overcame every setback whether it was case filed against her during AMMA elections or whether it was her taking on the politician who groped her, Shwetha is not someone who backs off she proved time and again. Love her or hate her, she is here to stay she states with her words and actions. This is a motivational interview that tells us that one must stay true to who they are.Shwetha's career:She started her career as an actress in the Malayalam film Anaswaram (1991), directed by Jomon, playing the female lead opposite Mammootty. She competed in the Miss India contest in 1994 and finished third runner-up behind Sushmita Sen, Aishwarya Rai and Fransesca Hart. She became the first Gladrags female super model in 1994. She subsequently made her debut in Hindi cinema and appeared in over 30 films; some of her Bollywood films include Asoka (2001), Maqbool (2003) and Corporate (2006). Menon returned to Malayalam in 2006 with Thantra. In 2010, she won the Kerala State Government's Best Actress for her portrayal of Cheeru, a village woman in the film Paleri Manikyam: Shwetha was married to Bollywood model, Bobby Bhonsle, but it ended up in divorce. Later she married Sreevalsan Menon, a native of Thrissur, who works in Mumbai. She has a daughter, whose delivery was recorded on camera as part of the film Kalimannu. She was also noticed for her performance in the movie Salt and Pepper.#shwethamenon #iamwithdhanyavarma #shwethamenoninterview #shwethamenonlatestinterview #shwethamenoninterviewlatest #dhanyavarmayoutubechannel #dhanyavarmainterview #shwethamenoncontroversy #amma #motivationalinterview #inspirational #actorslife #celebrityinterviews #malayalaminterview #malayalampodcast