The Dear Body Podcast podcast

181 - Real Talk on Feeling Lost, Lonely and Making Friends as an Adult with Mary Jelkovsky

0:00
1:01:04
15 Sekunden vorwärts
15 Sekunden vorwärts

Today's guest, Mary Jelkovsky, is back, and we're diving into something so many of us know all too well—feeling lost, lonely, and realizing that making friends as an adult is HARD. We chat about how significant life transitions and healing your relationship with food and body image can throw you into an existential crisis. Seriously, who hasn't asked, "WTF just happened?" or "Who am I?"

Mary gives us the tea on her journey from battling food and body image issues to becoming a self-love queen, hosting retreats, writing books, and blowing up on social media. We break down the nuances of adulthood, recovery, and the awkward "I'm lost" phase, and why building community as an adult is so damn hard.

Whether you're trying to level up your relationships, figure out who you are, or start a self-love journey, this episode is packed with practical tips, personal stories, and wisdom from two gals who are very much so *still* figuring it out.

______

Connect with Mary:

Grab a copy of her Self-Love Books:

____

Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more tips and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join.

______

Stay connected:

Instagram: https://www.instagram.com/jessijeannn

Tiktok: https://www.tiktok.com/@jessijeannn

Youtube: https://www.youtube.com/jessijeannn

Email: [email protected]

 

Weitere Episoden von „The Dear Body Podcast“