‘Modern Love’: Open Your Heart and Loosen Up! Therapist Terry Real’s Advice for Fathers

For Father’s Day, the Modern Love team asked for your stories about fatherhood and emotional vulnerability. They heard from listeners who said that their dads rarely expressed their emotions, from listeners whose fathers wore their hearts on their sleeves and from fathers themselves who were trying to navigate parenting with emotional honesty and sensitivity. The stories had one thing in common: even just a peek into a father’s emotional world meant so much.On this episode of Modern Love, we hear listener’s stories about their dads. Then, Terry Real, a family therapist, returns to the show to offer his advice on being a father while also showing kids what it means to be emotionally vulnerable and available. He offers his philosophy around parenting through a combination of techniques.For more Modern Love, search for the show wherever you get your podcasts. New episodes every Wednesday.  Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

The senator from Alaska reflects on her many years in Washington and what is happening in the country right now. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Tomorrow night, for the first time in decades, the United States military will put its unrivaled might on display in a parade through downtown Washington D.C.Helene Cooper, who covers national security for The Times, explains how President Trump overcame years of opposition from inside the military to get the parade and why its timing has become so fraught.David E. Sanger, who covers the White House and national security, gives an update on Israel’s attack on Iran and what it is likely to mean for the region.Guest:Helene Cooper, who covers national security issues for The New York Times.David E. Sanger, the White House and National Security Correspondent for The New York Times.Background reading: Mr. Trump’s military parade marches into a political maelstrom as troops have deployed to L.A.Israel targeted Iran’s nuclear program in major attack.For more information on today’s episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Photo: Andrew Harnik/Getty Images Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

California’s governor, Gavin Newsom, says that President Trump’s decision to send federal troops into Los Angeles is a “brazen abuse of power” and a defining moment for American democracy.Governor Newsom sits down with Michael Barbaro to discuss Mr. Trump, illegal immigration, the protests and how he thinks the standoff in Los Angeles will end.Guest: Gavin Newsom, the governor of CaliforniaBackground reading: President Trump has expanded domestic use of the armed forces, testing the limits on involving troops at protests and the border.Gov. Gavin Newsom of California called on Americans to stand up to Mr. Trump in a nationally televised address.For more information on today’s episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Photo: The New York Times Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

This week’s protests and clashes in California are the biggest flare-up yet over President Trump’s immigration enforcement.They follow months of escalating raids and rhetoric as the administration struggles to fulfill the president’s big promises for mass deportations.Hamed Aleaziz, who covers immigration policy for The Times, goes inside one ICE operation and explains why the tensions over Mr. Trump’s aggressive approach may only get worse.Guest: Hamed Aleaziz, who covers the Department of Homeland Security and immigration policy in the United States for The New York Times.Background reading: Immigration agents have begun targeting workplaces as Mr. Trump’s immigration crackdown widens.Under pressure from the White House, ICE is seeking new ways to ramp up arrests.For more information on today’s episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Photo: Todd Heisler/The New York Times Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

In the trade war between the United States and China, the biggest sticking point is a handful of metals that are essential to the U.S. and almost entirely under the control of China.The problem is, China has now cut off America’s access to those metals, threatening American industry and the U.S. military. Keith Bradsher explains how the United States became so dependent on China for these metals in the first place, and just how hard it will be to live without them.Guest: Keith Bradsher, the Beijing bureau chief for The New York Times.Background reading: China produces the entire world’s supply of samarium, a rare earth metal that the United States and its allies need to rebuild inventories of fighter jets, missiles and other hardware.What to know about China’s halt of rare earth exports.For more information on today’s episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Photo: Bert van Dijk/Getty Images Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

During an extraordinary weekend, President Trump deployed 2,000 troops from the National Guard to suppress protests in Los Angeles against his own immigration policies, and his bitter breakup with the world’s richest man, Elon Musk, entered a new stage of acrimony.Shawn Hubler, The New York Times’s Los Angeles bureau chief, and Jonathan Swan, a White House correspondent, join Michael Barbaro to walk listeners through an eventful 48 hours.Guests: Shawn Hubler, the Los Angeles bureau chief for The New York Times.Jonathan Swan, a White House reporter for The New York Times.Background readingLaw enforcement officials fired tear gas and crowd-control ammunition at protesters in downtown Los Angeles on Sunday.Mr. Trump’s decision to remove a close associate of Mr. Musk from the running to lead NASA helped doom an extraordinary partnership.For more information on today’s episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.Photo: Gabriela Bhaskar/The New York Times Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Mireille Silcoff recently wrote an article for The New York Times Magazine titled “Why Gen X Women Are Having the Best Sex.” At a time of life when many women describe feeling less visible and less desirable, Silcoff said, her life instead “exploded in a detonation of sex confetti.”On this episode of Modern Love, Silcoff shares the juicy back story to her popular article, from her coming of age in Montreal to the surprising sexual resurgence she experienced after her divorce. Silcoff reflects on what it feels like to be a highly sexual person in her early 50s and tells us how being part of Gen X is central to her newfound freedom.For more Modern Love, search for the show wherever you get your podcasts. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

The American Ballet Theater’s first Black female principal dancer on everything she’s fought for and the decision to end her historic career with the company.Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

This episode contains strong language.Since 2021, nearly half the states in the U.S. have passed bans on medical treatments for transgender minors. The Trump administration is now targeting the care, and in the coming weeks, the Supreme Court is expected to weigh in.Against that backdrop, “The Daily” is running the first episode of a six-part series from NYT Audio about the story of youth gender medicine — where it came from, whom it was meant to help, and what may come next in the legal and political fights over its future.It starts in the Netherlands, with a clinical psychologist and a 16 year-old who was determined to go through life as the gender he had long felt he was.Guests: Azeen Ghorayshi is a reporter for The New York Times covering the intersection of sex, gender and science. Austin Mitchell is a supervising audio producer for The New York Times.You can find all six episodes of “The Protocol,” along with additional reading material, at nytimes.com/theprotocol.For more information on today’s episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.