Train Your Brain To CONTROL Anxiety | Dr. Wendy Suzuki

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1504DM Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other tips include getting enough sleep, actively reappraising situations to change your mindset, labeling your emotions, and doing short meditation sessions to enhance focus and emotional regulation. Overall, Dr. Suzuki provides science-based strategies to help reshape neural pathways and create a sense of calm. The goal is to empower listeners to take control of anxiety by understanding and caring for their brain. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1936DM A Goldman Sachs study found that 40% of people earning over $500,000 are living paycheck to paycheck. That's not an income problem. It's a mindset problem. George Kamel breaks it down as lifestyle creep. The bigger paycheck funds a bigger car payment, a bigger house, a bigger performance of wealth. If every dollar is spent to look rich, you'll never become wealthy. The root cause? Insecurity. The more secure you are, the better you build. The less secure, the more you flex. And if you're eyeing a "can't miss" investment right now, George says the motivation is almost always fear, greed, or pride. He calls them the Three Stooges of wealth building. They feel urgent. They feel smart. They will wipe you out. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics personal finance, wealth building, paycheck to paycheck, lifestyle creep, delayed gratification, financial mindset, money psychology, get-rich-quick, George Kamel, financial freedom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1027DM Seth Godin highlights the significant difference between talent and skill. He explores how talent, an innate ability, differs from skill, which is developed through practice and effort. Godin discusses the implications of understanding this distinction, emphasizing the role of deliberate practice and continuous learning in honing skills. The episode offers insights into how individuals can cultivate and refine their skills, transcending the limitations of raw talent to achieve meaningful success. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1935DM Most people have a to-do list. Almost nobody has a to-be list. Emily McDonald, aka Emonthebrain, makes that distinction land hard. Your brain holds a literal model of who you are, and it uses that model to predict your thoughts, feelings, and choices without your conscious input. Studies show the neural representation of a decision shows up in brain scans before you're even aware you've made it. That's not a motivation problem. That's an identity problem. Every moment, you're doing one of two things: reinforcing your current reality or building a new one. Emily's framework for identity shifting starts with one question: who is the version of you who already has it all? What are their habits? Their beliefs? How do they carry themselves? Get that clear, and the future stops feeling out of reach. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics nervous system alignment, identity shifting, neuroplasticity, subconscious decision-making, mindfulness meditation, default mode network, habit change, personal transformation, self-identity, manifestation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1097DM Nir Eyal delves into a comprehensive exploration of transformative habits that have the potential to bring about significant and positive changes in your life. With a focus on practical and actionable strategies, Eyal covers various areas, including productivity, concentration, and overall well-being. By providing valuable insights, he offers listeners a detailed roadmap for incorporating these habits into their daily routines, fostering a holistic approach to personal growth and life improvement. The episode serves as a practical guide for those seeking tangible and enduring positive changes in their lives through intentional habit formation. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1636DM Scott Galloway isn't here to make you comfortable. His argument: women get held to the same career standards as men, but career success doesn't pay out the same way romantically. A male law partner who's barely charming still finds a spouse. The math doesn't work the same for women. Then there's his rule for his sons. Split the check with someone, and you've signaled something no amount of chemistry fixes later. The counter-intuitive part: men are the ones who actually need relationships more. Widowers suffer. Widows often thrive. The data is clear on this. Galloway isn't saying women should stay home. He's saying the game is rigged and nobody's being honest about it. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics Scott Galloway, modern dating advice, gender dynamics in relationships, who pays on a date, men and emotional health, women career vs family, relationship psychology, dating inequality, romantic partnership, loneliness in men Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1934DM Emmanuel Acho hung his NFL rejection letter above his bed. Stared at it every morning. Every night. That was his goal. Then at the NFL Combine, his quad tore off the bone mid-40-yard dash. Every scout watching. ESPN rolling. He hit the ground, got drafted in the sixth round, and walked away with one conclusion nobody expected: stop setting goals. Goals have a ceiling. Hit one and you've stopped short of what was possible. Miss one and your self-worth takes the damage. Acho replaced goals entirely with what he calls an objective with no limitations. Sounds like a small distinction. It isn't. He also won't model himself after Michael Strahan. Not because Strahan isn't great. Because Strahan's already taken. Let Strahan be Strahan, and Acho be Acho. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter TOPICS Emmanuel Acho, goal setting mindset, self-worth, NFL Combine, objectives vs goals, self-efficacy, unlimited potential, personal identity, Illogical book, motivation psychology Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1172DM Dr. Phil addresses the transformation of emotional triggers to achieve lasting happiness. He discusses the significance of recognizing and understanding one's emotional triggers, which can lead to negative emotions and behaviors. Dr. Phil offers practical insights on how to manage these triggers, emphasizing the importance of self-awareness and emotional intelligence. His advice provides a roadmap for listeners looking to improve their emotional well-being, achieve greater happiness, and effectively navigate their emotional responses for long-term positive outcomes. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1933DM Joel Kinnaman didn't walk into acting with confidence. He applied to theater school four times before getting in. Then the panic attacks started. Before every performance, his mouth would fill with water. A bucket was always nearby. Didn't matter if it was ten people in the audience. The breaking point came in front of the entire school. He froze mid-sentence, repeating "Donna Maria" over and over until the silence swallowed the room. He walked off stage, slammed a door, stood there, then walked back and finished the whole thing like a robot. That's what commitment to a calling actually looks like. Not clean. Not confident. Just refusing to quit. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics stage fright, performance anxiety, panic attacks, Joel Kinnaman, actor mindset, overcoming fear, mental toughness, flow state, persistence, Lewis Howes Daily Motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1477DM Michael Bungay Stanier explores the topics of self-compassion and self-coaching abilities. He emphasizes the significance of being kind to oneself and developing the skills to effectively coach and guide one's own personal and professional development. Stanier provides practical insights into the process of cultivating self-compassion and the art of asking oneself powerful questions to drive self-improvement. His discussion offers valuable guidance for listeners seeking to enhance their self-awareness, self-compassion, and self-coaching skills as a means to achieve personal and professional growth. Sign up for the Greatness newsletter! Topics Michael Bungay Stanier, self-compassion, self-coaching, personal development, powerful questions, self-awareness, self-improvement, professional growth, inner coaching, mindset skills Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.