The Competitive Edge

Mark Tomanek

Welcome to The Competitive Edge!

134 Episoden

E138 Leg Training: Squat and Leg Press Variations
7.10.2024
58:30
We break down a handful of squat and leg press variations that are commonly used to make sure you're getting the most out of your movements.
E137 Leg Training: Juicy Glutes
30.9.2024
55:27
First up in our 3 part series centered around leg training is how to build juicy glutes. We break down the best exercises for glutes and the dos and don'ts of each.
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E136 Comeback SZN
9.9.2024
1:06:02
What does it take to successfully accomplish a comeback and how do you overcome the biggest obstacle of the comeback?
E135 The W1nning Standard
2.9.2024
51:25
Winning matters. High standards matter. To reach where it is you dream of you'll need to lose to learn and create the standards to live by to win!
E133 The Emotional Swing of The Pendulum
12.8.2024
57:07
What's the number 1 thing stopping you from progressing in all things in your life? Listen in!
E132 Pre Prep Phase
5.8.2024
53:02
We cover how and why we initiate a pre prep phase to better prepare our athletes for the long prep ahead to bring the best physique possible
E131 Presentation On Stage Matters
22.7.2024
1:08:19
Everything matters when it comes to your look on stage and there's many things you never thought of that we discuss and you should consider.
E129 What To Avoid When Peaking
8.7.2024
1:15:48
We cover what NOT to do when peaking. This is not a comprehensive list but surly there's things here you should avoid or pay close attention too.
E128 Comparison, The Thief of Joy
1.7.2024
1:06:28
What and who we consume on social media can help or hurt us depending on our awareness and perception of self and others. We discuss social media and the comparison that can come with it.
E126 Changes & Evolution
24.6.2024
1:10:57
Change is inevitable but evolution is a commitment to better!

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The Competitive Edge

Mark Tomanek

134 Episoden

E138 Leg Training: Squat and Leg Press Variations

E137 Leg Training: Juicy Glutes

E136 Comeback SZN

E135 The W1nning Standard

E133 The Emotional Swing of The Pendulum

E132 Pre Prep Phase

E131 Presentation On Stage Matters

E129 What To Avoid When Peaking

E128 Comparison, The Thief of Joy

E126 Changes & Evolution