The Capable Collective Podcast podcast

S2E4: Lunar Cycles & Embodiment with Carla McGreevy

0:00
46:12
15 Sekunden vorwärts
15 Sekunden vorwärts

Carla McGreevey is a yoga teacher who specializes in healing trauma through breath and movement. Carla is a former exercise addict who worked as an account manager for Bacardi who had a deep aversion to the idea of yoga, who then quit her full-time job with the mission to make the power of this ancient practice, widely known, accessible, and relatable to modern day people.

Yoga connects you to the deep intelligence of your breath and body whose depths of intelligence science is yet to fully understand by connecting to ourselves. We can live authentically with deep connection. And remember we belong, which empowers us to live happier, more fulfilled lives. When Carla started yoga at 28, she didn't know anything about herself or what made her happiest.

She didn't know about her passions. She hated her body. And couldn't feel any sensations in our body. She felt so disconnected from herself and second-guessed herself constantly. The yoga and meditation helped her with how she felt. And she learned to love and take care of herself.

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