The Foundation of Elite Leadership | JD Crowell & Josh Kosnick on Leadership, Discipline and Legacy

In Week 1 of this special six-part Mental Toughness Academy series on The Burn Podcast, Ben Newman lays the foundation for everything that follows by introducing the one concept he believes separates elite performers from everyone else: The Burn.Drawing from nearly two decades of coaching championship teams, Olympic athletes, Fortune 500 organizations, and leaders across the world—including his work as Mental Conditioning Coach for the Alabama Crimson Tide football—Ben shares the same mental training principles that helped shape national championship teams and thousands of high performers. You'll learn why purpose alone isn't enough, how your Burn ignites your purpose, and why understanding that deeper fire changes the way you show up every single day.Ben also shares the deeply personal story of his mother, whose courage, resilience, and unwavering determination became the foundation of his own Burn. Through that story, you'll begin identifying the experiences, sacrifices, challenges, and convictions that can fuel your own pursuit of excellence. Along the way, you'll complete your first Mental Toughness Assessment, begin building your Burn Journal, and take the first steps toward developing the mindset and discipline required to perform at your highest level.This isn't six weeks of motivation. It's six weeks of coaching designed to help you build lasting mental toughness, elevate your discipline, and attack the second half of the year with greater purpose, clarity, and conviction than ever before.----------------------------------Download Your Mental Toughness Pre - Assessment worksheet here- https://drive.google.com/file/d/1IL4g27yFleywpecncDN_DGNai2Uc5ge3/view?usp=sharingPurchase your Mental Toughness playbook  - https://a.co/d/0bESdAooPurchase your YOUR Burn Journal & Prizefighter Day Yearly Tracker - https://a.co/d/0aDN69s2----------------------------------Ready to take the next step?Visit www.WorkWithBNC.com to learn more about the Mental Toughness Academy, connect with our team, and get your questions answered.Don't miss the opportunity to grow as a coach and leader.Join Ben Newman for The Leaders Academy beginning September 16—an 8-week live coaching experience designed to challenge your thinking, raise your standard, and elevate your leadership.www.bennewmancoaching.com/leaders-academy---------------------------------Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this special compilation episode of The Burn Podcast, Ben Newman brings together two conversations with leaders who have built successful businesses the same way they live their lives—with discipline, intentionality, and an unwavering commitment to doing the work that others avoid.First, JD Crowell shares how focusing on the fundamentals, building a values-driven culture, and committing to excellence in the ordinary has allowed him to create a thriving real estate business while staying grounded in what matters most. Then, Josh Kosnick dives into leadership, ownership, and the discipline required to build lasting success. From executing daily standards to leading teams through clarity and accountability, Josh explains why greatness is never accidental—it is earned one decision at a time.Together, these conversations reveal that true success isn't built through shortcuts or moments of inspiration. It's built through consistency, strong leadership, and a commitment to becoming the person capable of sustaining success over the long haul. If you're looking to strengthen your leadership, grow your business, and reconnect to the burn that drives you, this episode will challenge you to raise your standard every single day.************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this inspiring compilation of The Burn Podcast, Ben Newman brings together two incredible stories of drive, purpose, and the relentless pursuit of growth — one from the world of wellness, the other from the hardwood.First, Lexi Johnson, founder of Lexi J Wellness, shares how she turned a global shutdown into an opportunity to serve others. What started as workouts in her unfinished basement during the pandemic became a thriving community that empowers thousands of women to take control of their health and mindset. Lexi opens up about the powerful letter she wrote to her father that changed his life — and how that moment became the heartbeat of her mission. From small-town roots to nationwide impact, her story is proof that when your burn comes from a place of love and purpose, there’s no limit to what you can build.Then, Drew Hanlen, one of the most respected basketball trainers in the game, joins Ben to talk about mastering the mental side of success. Having coached NBA stars like Jayson Tatum, Joel Embiid, and Bradley Beal, Drew reveals what separates the good from the great — a commitment to the unrequired work that others avoid. He also shares lessons from his book Stop Bullshitting Yourself, a wake-up call to anyone standing in their own way. Through his words, Drew reminds us that greatness isn’t about talent — it’s about consistency, accountability, and a refusal to settle.Together, Lexi and Drew embody what The Burn is all about — the inner fire that fuels your discipline, the courage to believe before results appear, and the resilience to keep pushing when comfort calls.************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this special compilation episode of The Burn Podcast, Ben Newman sits down with three powerhouse leaders who have taken lessons from the field and turned them into lasting impact—proving that true leadership extends far beyond the game.First, we hear from Kaleb Thornhill, a trailblazer in the NFL’s player engagement and development space. With over 15 years of front office experience, Kaleb created the groundbreaking “Business Combine,” a transformational off-field experience for current and former NFL players. As Co-Founder of the Pro Athlete Community (PAC), he’s dedicated to investing in athletes’ futures, accelerating growth, and building community that lasts long after the final whistle.Next, we revisit my conversation with Ted Rath, who at the time was Head Strength Coach for the LA Rams and Sean McVay’s famous “get back coach.” Now the VP of Player Performance for the Philadelphia Eagles, Ted shares his inspiring journey into the NFL, the mindset required to build championship culture, and the lessons learned from guiding elite athletes at the highest level.Finally, we close with Tyler Owens, former Alabama player turned championship-caliber strength and conditioning coach. From working alongside legendary coaches at Alabama to leading programs at the University of Arizona and now Washington University, Tyler breaks down what it really takes to coach, develop, and prepare teams to perform when it matters most. His story is a masterclass in grit, leadership, and the relentless pursuit of excellence.This episode is a deep dive into leadership, preparation, and building a legacy that outlasts the scoreboard.----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/0bfsmU76pPU🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this special compilation of The Burn Podcast, Ben Newman brings together two powerhouse conversations that define what it means to live with purpose, resilience, and unrelenting drive.First, Bruce Cardenas takes us through his extraordinary path — from the Marines and LAPD to becoming the Chief Communications Officer at Quest Nutrition, and now a driving force behind brands like Legendary Foods. Bruce shares how his discipline, attention to detail, and relentless commitment to service opened doors he never expected. But beyond his professional success, Bruce’s story is about people — the power of building authentic relationships, leading with gratitude, and showing up for others without expectation. His journey reminds us that fulfillment doesn’t come from chasing titles but from finding ways to contribute and lift others along the way.Then, Jason Redman, a decorated Navy SEAL, joins Ben to share his story of survival, leadership, and the “Overcome Mindset” that turned one of life’s darkest moments into his greatest source of strength. After being severely wounded in combat, Jason refused to be defined by his injuries. Instead, he built a new mission: helping others rise through their own ambushes — the unexpected challenges that test our purpose and perseverance. His story is not just about war; it’s about the fight we all face in life, and the power of preparation, awareness, and relentless belief in your mission.Together, these conversations capture the essence of The Burn — the inner fire that pushes YOU to serve, to overcome, and to keep showing up when life demands your very best.************************************Watch the full episode on YouTube: https://youtu.be/KOBRaWl5P8UListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this special episode of The Burn Podcast, we bring you three incredible conversations that dive deep into leadership, discipline, and growth—on and off the field.We begin with Alexander Martin, whose journey in student-athlete development and player engagement at the University of Miami is built on transitions, relationships, and a commitment to serving others. Alexander shares how unexpected opportunities shaped his career and how investing in people can lead to the most powerful wins.Next, we sit down with Jerry Rice, the GOAT of wide receivers, to uncover the mindset that made him great. Jerry breaks down how preparation, consistency, and setting high standards fueled a legendary NFL career—and how YOU can apply those same principles in YOUR life.Finally, Coach Scott Cochran, one of the most influential voices in strength and conditioning, shares how he helped build powerhouse programs at Alabama and Georgia. But this conversation goes deeper—into his personal battle with addiction, his path to healing, and his passion for developing young athletes through connection and communication.If YOU are looking to elevate YOUR standard, this episode is packed with practical wisdom and inspiration from three powerful leaders who live it every day.----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/mQxgEr3QK5Y🎧 Listen here: https://www.theburnpodcast.com************************************Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this special compilation of The Burn Podcast, Ben Newman sits down with two guests who embody transformation in very different ways. First, Jimmy Rex shares how he walked away from a thriving real estate empire to build a life centered on purpose. After selling Utah’s most expensive home and reaching every professional milestone, Jimmy realized success without meaning felt empty. What began as a childhood wound — being told he wasn’t good enough — became the fire that drove him to prove his worth. But through deep reflection, he learned to channel that burn into something greater: serving others through his movement We Are The They, helping hundreds of men find connection, purpose, and love over fear.Next, Shannon and Matthew Missimer open up about how slowing down saved their family and led to The Motion of Gratitude. What started as a simple reminder to “be more grateful” evolved into a life-changing mission to live intentionally and teach others to feel gratitude, not just think it. From downsizing their life to traveling through Costa Rica with their kids, the Missimers discovered that real success isn’t about doing more — it’s about being present, connected, and grounded in what truly matters. Together, these stories remind us that the greatest wins come not from achievement, but from alignment — when you live with intention, purpose, and heart.************************************Watch the full episode on YouTube: https://youtu.be/Pg55rEfzyPIListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn Podcast, Ben Newman sits down with legendary former FBI hostage negotiator Chris Voss for a powerful conversation about pressure, mental toughness, leadership, and the negotiation that impacts your life more than any other—the negotiation with yourself.Known worldwide for his bestselling book Never Split the Difference, Chris shares the mindset, preparation, and emotional discipline required to perform in the highest-pressure situations imaginable. From international hostage negotiations to coaching elite leaders, entrepreneurs, and performers, Chris explains why success under pressure always comes back to preparation, emotional control, and mastering your internal dialogue.Ben and Chris dive deep into the importance of process over emotion, why most people mentally defeat themselves before the moment even begins, and how gratitude can instantly shift your mindset when pressure hits. Chris also shares why the greatest performers rehearse success before the moment arrives—and why elite performers never stop refining their process after they win.This episode is packed with practical lessons for leaders, athletes, coaches, entrepreneurs, and anyone looking to become mentally stronger in high-stakes moments.--------------------------------------------Connect with Chris Voss:Facebook: https://www.facebook.com/ChrisVossNegotiationInstagram: https://www.instagram.com/thefbinegotiatorWebsite: https://www.blackswanltd.com/The Black Swan Negotiation Community: https://join.blackswanltd.com/Book: https://a.co/d/0aANNows************************************Watch the full episode on YouTube: https://youtu.be/VZ7vDdaGZqwListen on all platforms: https://www.theburnpodcast.comLearn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this special two-part episode of The Burn Podcast, Ben Newman revisits two raw, unfiltered conversations that prove champions aren’t built in comfort. Alex Donnolo shares how a wrongful conviction, solitary confinement, and the loss of his best friend became the spark for relentless growth—fueling an eight-figure real estate portfolio, a redeemed name, and a mission to turn darkness into light. Joshua T. Osborne opens up about trailer-park beginnings, adoption, prison, and the moment he chose to stop learning how to be a “better criminal” and become a better human—stacking books, skills, and standards until pain turned into power.If YOU’VE ever felt defined by a past you didn’t choose—or mistakes YOU did—this episode is YOUR blueprint to fight forward. We dig into reframing trauma into fuel, raising YOUR risk tolerance through disciplined action, and the four levers Josh uses to change a life: awareness, accountability, tracking, and massive imperfect action. From surviving to serving, from fear to faith, these stories will push YOU to live by YOUR STANDARD, use the pain on purpose, and keep showing up—especially on the days YOU don’t feel like it. 🔥--------------------------------------------Connect with Alex Donnolo:Facebook: https://www.facebook.com/alex.donnolo/Instagram: https://www.instagram.com/alexdonnolo/Website: alexdonnolo.com/university--------------------------------------------Connect with Joshua T Osborne:Facebook: https://www.facebook.com/joshua.osborne.7982/Instagram: https://www.instagram.com/joshuatosborne/Website: learn.digitalleasing.com************************************Watch the full episode on YouTube: https://youtu.be/Dy0fPhKzR8IListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this special episode of The Burn Podcast, we bring YOU three powerful conversations from champions who’ve thrived at the highest levels of professional sports—and continue to lead with impact beyond the game.We start with Bennie Fowler, Super Bowl Champion and the last player ever to catch a pass from Peyton Manning. Bennie shares unforgettable stories from playing with both Peyton and Eli Manning—and offers a powerful reminder about the company YOU keep. He talks about how being surrounded by the right people, including his close friend Draymond Green, helps keep him locked in on greatness. Their 10-person group chat is built on healthy competition—who’s working out, who’s striving for more—and that daily accountability fuels their motivation to keep growing.Next, we sit down with Larry Hughes, 14-year NBA veteran, St. Louis legend, and lifelong friend. Larry’s story is rooted in purpose—his devotion to family, his relentless work ethic, and his mission to give back to the community that raised him. This conversation is a mix of joy, resilience, and deep gratitude.Finally, Chris Pronger joins us from his home for an unforgettable discussion. NHL Hall of Famer. Olympic gold medalist. Stanley Cup Champion. But his story goes far beyond the accolades. Chris opens up about the battles behind the scenes—injuries, sacrifice, and the mental toughness it took to sustain greatness over an 18-year NHL career.This episode is packed with raw stories, world-class mindset, and actionable takeaways to help YOU dominate in YOUR life and business.----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/v45-71_sy8U🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693