Earned, Not Given | The Real Story Behind Elite Success

In this powerful compilation episode of The Burn Podcast, Ben Newman brings together the voices of three extraordinary women who are driving transformation in the world and helping others unlock the best version of themselves.Dawn Harper-Nelson—Olympic gold and silver medalist—kicks off this episode with her raw and honest journey from injury to international triumph. Dawn opens up about what it takes to develop a true champion mindset and why adversity is often the greatest teacher. Now a mindset speaker and coach, she shares how facing fears, embracing pressure, and staying rooted in purpose have helped her not only win on the track but win in life. Her burn? It’s that relentless drive to push past limits and help others rise.Jen Gottlieb—former VH1 host turned top motivational speaker and co-founder of Superconnector Media—shares how her career evolved through the power of daily discipline and intentional discomfort. Jen dives into how connecting with purpose and people through her HOPE framework has created exponential growth in both her business and her confidence. With real stories and actionable tools, Jen’s burn is fueled by showing others how to manifest results through daily commitment—not just dreaming.Angie Wisdom, Master Certified Coach and author of The Non-Negotiable YOU, closes the episode with a powerful message on self-leadership. Angie reveals how carving out space for YOUR non-negotiables transforms how you show up—for yourself and for others. With over 25 years of business experience and elite coaching credentials, she shares insights on mastering discipline, aligning actions with values, and building a foundation that sustains long-term success. Her burn is helping people become the leader they’ve always needed.This episode is a celebration of courage, discipline, and the belief that one decision—one burn—can change the trajectory of your life.----------------------------------------------------------------------------------🔥 Connect with the guests:Dawn Harper-NelsonInstagram: https://www.instagram.com/dharp100mhJen GottliebWebsite: https://www.jengottlieb.comInstagram: https://www.instagram.com/jen_gottliebAngie WisdomWebsite: https://angiewisdom.comInstagram: https://www.instagram.com/angiewisdomlifecoach----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/dBqH50VRUwE🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coahttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this powerful and emotional compilation episode of The Burn Podcast, Ben Newman brings together the unshakable stories of three elite athletes who rewrote the narrative of their lives—not by believing the facts, but by living their TRUTH. This episode is about what separates those who accept limitations from those who overcome them. It’s about what fuels greatness when the world tells YOU that YOU aren’t enough.We start with NFL Hall of Fame cornerback Aeneas Williams, who didn’t even play college football until his junior year. The same coach who gave him a shot also told him he’d never play in the NFL because he was too slow. That was a fact. But Aeneas didn’t accept that as TRUTH. He trained with everything he had, turned the impossible into a career, and became one of the greatest to ever do it. His story proves that what matters most isn’t what others say about YOU—it’s what YOU believe about YOURSELF.Next, we hear from Andrew Whitworth, Super Bowl champion and 2021 Walter Payton Man of the Year. Known as much for his leadership and impact off the field as for his long-standing excellence on it, “Big Whit” is the definition of sustained greatness. For nearly two decades, he brought discipline, toughness, and heart to the NFL. Andrew shares what it means to be consistent at the highest level, to lead with purpose, and to never take a single rep for granted.Finally, we spotlight Antoine Bethea, who knows firsthand what it feels like to be overlooked. Too short. Too small. Too light. That’s what recruiters said. On National Signing Day in 2002, he had zero D1 or D2 offers. But instead of folding, he walked on at Howard University, bet on himself, and built a career that included a Super Bowl ring and three Pro Bowl appearances. Antoine’s journey is living proof that when YOU stop listening to the noise and lean into YOUR burn, there is no ceiling to what YOU can accomplish.This episode is about defying expectations. It’s about betting on YOURSELF. It’s about understanding the difference between the facts and the TRUTH—and choosing to chase greatness no matter what stands in your way.Don’t let the world define YOUR limits. YOU define YOUR legacy. Watch the full episode on YouTube: https://youtu.be/kGrVj5pc3S4🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this powerhouse compilation episode of The Burn Podcast, Ben Newman brings together three iconic guests—Trent Shelton, Justin Gatlin, and Phil Heath—each of whom redefines what it means to chase greatness.First, Trent Shelton opens up about his journey from NFL hopeful to global motivator. He shares the pressure, pain, and pivotal turning point that led him to mindfulness and authenticity. His story is a call to Protect YOUR Peace and stay grounded in WHO YOU are, even in a chaotic world.Next, Olympic gold medalist Justin Gatlin reflects on a sprinting career filled with victories, controversy, and comebacks. From his early dreams to becoming one of the most decorated athletes in history, Justin shares the mental fortitude it takes to stay focused at the top—and how he’s now passing that mindset to the next generation, including Ben’s own daughter, Kennedy Rose.Finally, we revisit the intense discipline and self-mastery of Phil Heath, seven-time Mr. Olympia. Phil gets real about what it takes to build a champion’s body and mind, revealing the inner battles that forged his legacy. This is more than muscle—it’s about mindset, meticulous execution, and a relentless pursuit of YOUR best.This episode is a raw, unfiltered reminder that true champions are made not just in the arena—but in the shadows, the struggle, and the stillness.-------------------------------------------------------------------------Trent's New Book--- https://amzn.to/3tLiBaT-------------------------------------------------------------------------GET JUSTIN'S NEW BOOK- READY. SET. GO.https://amzn.to/46CgO6Z-------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/m2h3enRItB8Listen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

“Too short”, “too light”, “too small”… that’s what they said about Antoine Bethea when National signing day rolled around in 2002.Not a single Division 1 or Division 2 offer.At 5’11” and 170lbs, college recruiters weren’t looking at what he DID have instead of what he didn’t…AB went to walk on at Howard University and betting on himself paid off as he grew into play in the NFL and become a Super Bowl Champion and 3x Pro Bowler.Antoine and I recently connected down at PAC and hit it off instantly. What he has done on and off the field is nothing short of remarkable.His story is truly shows the POWER the underdog holds when they bet on themselves.Full episode live on YouTube and all podcast platforms.Get Antoine's book here: https://antoinebethea.com/ab41-store/https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693