E335 | Stepping Up: How to Be a Better Advocate for Others and Yourself

“They just won’t listen. No matter how clearly I explain it, they refuse to see my side of things. It’s like talking to a brick wall." Have you ever felt like this, like you're hitting a dead end with someone who just won’t budge? Influencing people is an art, one that often requires more than just logic and facts, especially in today’s world where information has been turned into a kind of religion willing to anoint whoever can wield it more skillfully.  In today’s episode, we’ll revisit several past topics and connect the dots to reveal an alternative way to move the ball forward. Oftentimes, if we try to bull our way straight ahead, we’re met with the most resistance. In reality, an indirect route can be like finding a perfect gap in the defense—avoiding tackles and making the smoothest run toward the end zone. Topics Discussed: The necessity of understanding power dynamics and influence tactics How penetrating someone’s ring of influence can help your cause Coalition building and the true strength in numbers when voices align Invoking reciprocity and how deep-seated trust begins with giving I GET IT, NOW HOW DO I GET THIS TO WORK FOR ME? - Communication is something none of us will ever perfect, but how do you expect to get better if you don’t hold yourself accountable and do something to get better at it? We’d love for you to join us at one of our Apprenticeship workshops, where you’ll not only gain the knowledge and understanding you need to navigate the messy realities of relationships and leadership, but more importantly, you’ll get hands on experience working through your specific situation and gain the perspective of the AOC team and other individuals looking to improve themselves.  We just solidified two new dates for 2025! We’ll kick off the year on the East Coast in March and keep the ball rolling back in Phoenix in June. Keep an eye on our Live Event Schedule here, and if you have any questions, schedule a free discovery call. We also offer 1-On-1 Mentoring if you prefer a more personalized approach.  Either way, THIS IS WHAT WE DO and we want to help!  Reach out to us at [email protected] and a member of our team will be in touch. SPEAKER SCHOOL IS ALMOST HERE - Is there a message stuck in your head that you know needs to get out into the world?  Maybe you’d just like to get better in front of your coworkers at weekly staff meetings. Either way, Speaker School is the ideal place to get better in front of people, regardless of the situation.  This live 2 day experience not only gives you the knowledge you need to create a logical and clear presentation, but provides you with a safe environment to fail, filled with people who want you to succeed and who will give you the feedback and encouragement you need to improve.  Join us in Phoenix, AZ on October 12-13th!.  THIS IS OUR LAST CALL,  SECURE YOUR SPOT BEFORE IT CLOSES! Referenced Episodes: E202 | Why Facts And Logic Don't Change Our Minds - If you’re unfamiliar with influence tactics or need a refresher give this a listen! E240 | The 4 Styles Of Communication - At a baseline level you should understand the different components of communication. E178 | Kindra Hall: Choose Your Story, Change Your Life - Storytelling is the oldest form of communication. Learn to harness it for good. E152 | Michael Tucker: How Storytelling And Self-Awareness Shape Who We Become - Another phenomenal episode on storytelling if you want to deep dive on the subject. E85 | Why Won't They Listen To Me? Reasons Your Message Isn't Getting Across - If you’ve ever asked yourself this question in frustration, you’ll find answers here. We are so proud to be sponsored today by our longtime partner Momentous. Whether you’re a corporate executive who wants to feel better, a member of the military who needs to perform in the most extreme environments, or somewhere in between, Momentous has something FOR YOU!  We particularly love their unflavored whey protein, magnesium, and fish oil. Visit livemomentus.com and enter the code BRETT15 at checkout to save 15% on your first order and any subscription you sign up for. Control the controllables and take charge of your health.

Am I a bad person? Nike’s latest ad asks this question, and the internet erupted in response. But is the real issue the ad, or what it reveals about our relationship with competition and ambition? In this episode, Brett Bartholomew delves into the controversy surrounding Nike's recent ad, featuring Willem Dafoe’s voice and a striking depiction of athletes at their most intense. While some argue the ad promotes toxic values in sports, Brett explores the nuance behind it, offering his insights as a coach, parent, and former athlete. He dissects why the ad has sparked such strong reactions and what it says about our society’s discomfort with the more competitive, driven side of human nature. Topics Discussed: The controversy surrounding the Nike ad and Willem Dafoe's voiceover. The depiction of athletes and the "dark side" of competition. The difference between respecting opponents and being hyper-competitive. The role of parents in shaping their children’s behavior. How societal issues, such as mental health and polarized reactions, influence public perception of media. Brett’s personal experiences with athletes and how they balance intensity with ethics. Resources Mentioned: Take our Drives Quiz! Nike Ad featuring Willem Dafoe Carl Jung’s concept of the "shadow" in psychology Stephen King’s “Legion of Decency” reference Join the Discussion: We want to hear your thoughts! Did the Nike ad strike a chord with you? Do you agree with Brett's take? Let us know by reaching out to us on social media or leaving a comment on our website. Subscribe & Support: If you enjoyed this episode, don’t forget to subscribe to the Art of Coaching Podcast on your favorite platform. Share it with a friend, and leave us a review—it helps the show grow! Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb Twitter: @coach_brettb Speaker School - Warren Buffet has said that Public Speaking is the “single greatest skill to boost your career and self worth, and is an asset that will last for 50 to 60 years.”  It also happens to be most people’s biggest fear, which Buffet said if unaddressed “will also last you 50 to 60 years.” At Speaker School we help those who need to slay their inner imposter, who would just like to get better at running staff meetings at work, to those who would like to get paid to deliver keynotes.  We’re holding one more Speaker School before the end of the year in Phoenix, AZ October 12-13. Take advantage of our EARLY BIRD DISCOUNT AND SAVE UP TO $200!  Hurry though, the deal expires September 11th!  Click here to reserve your spot. This is one of our most popular live events and fills up fast.  We limit the number of participants to make sure you get the practice and feedback you deserve. See you there!

We’ve all been there. Our significant other is struggling and we ask “how can I help?”  While this is well-intentioned, is there anything we can do proactively to meet these challenges head on, before things completely unravel? Conversely, how can we express our own needs and clearly address what’s really bothering us, so we’re both on the same page? If you’ve been in this situation—and let’s face it, we all have—then you’ve come to the right place. Today’s episode is packed with practical advice and exercises that you can start doing TODAY with your spouse or partner right away to enhance your relationship. In this show, we’re diving into a no-nonsense, actionable discussion on: “Hot zones” and how to tell your partner you’re in one Defining your role as a helper vs. focusing on specific actions The importance of clearly defining your relationship essentials How to lean on your core values and beliefs when you need a win YOU AREN’T TOO LATE! - This episode is a sneak peek into our 30 Day Relationship Challenge that just kicked off. Bottom line, no one has a perfect relationship, no matter what it looks like on the surface. Growth begins with acknowledging that we can be better and progress happens when you roll up your sleeves and take action. Whether you’re single, married, or would just like to communicate better with your kids, we can help enrich the relationships that mean the most to you.  What could be more valuable than that? No travel is required, you can work through this on the couch with your significant other (glass of wine optional) at your own pace. Visit artofcoaching.com/relationship, we’re in the thick of it - JOIN US! SPEAKER SCHOOL - Is there a message stuck in your head that you know needs to get out into the world?  Maybe you’d just like to get better in front of your coworkers at the weekly staff meeting.  Either way, Speaker School is the ideal place to get better in front of people, regardless of the situation!  This live 2 day experience not only gives you the knowledge you need to create a logical and clear presentation, but provides you with a safe environment to fail, filled with people who want you to succeed and who will give you the feedback and encouragement you need to improve.  Join us in Phoenix, AZ on October 12-13th!.  We keep the number of participants small, so make sure to secure your spot today! WE ADMIT, WE’RE ALL OVER THE PLACE… We recently received feedback from a loyal customer who mentioned they’d love to return to an event but were confused by our constant stream of new offerings. We want to assure you that our mission remains the same. However, we’ve evolved in response to your requests and suggestions to better meet your needs. If you’d like to see what we’re up to and how we can support you, check out the links below. Feel free to email us at [email protected] with any questions or for more information on discounts, payment plans, and more. Quick Links On Where You Can Find Us Live Events - Nothing replaces an immersive, in-person experience! Digital Courses - Lifetime access you can work through at YOUR own pace on YOUR schedule. 1-On-1 Mentoring - Personalized coaching tailored to your needs. 30 Day Relationship Challenge - A virtual guide to improving relationships, at our lowest price point!  Related Episodes: E339 | Overcoming Challenges in Relationships E330 | Unmet Needs In Relationships: How to Express What You Really Want We are so proud to be sponsored today by our longtime partner Momentous. You need to pay attention to what you put in your body. For safety and performance, it’s crucial to follow three key principles: stick to what works, choose products that are rigorously tested, and rely on those rooted in science. Momentus products are NSF Certified for Sport, meaning they meet the highest quality control standards—the same required of athletes competing in the Olympics. We particularly love their whey protein, creatine, and fish oil. Visit livemomentus.com and enter the code BRETT15 at checkout to save 15% on anything found on their website. Who knows, their products might give you the power to “throw a football over them mountains.” Hut hut hike!

“Before tackling this problem, let me figure out how to make this simple.  It’s really not that complicated…” Have you ever taken this approach when dealing with a difficult issue with your family, friends, staff, or coworkers? While this tactic might work in some situations, most complex problems require solutions that reductive thinking simply can’t provide. Library and bookstore shelves are brimming with management and leadership books packed with "how-to" lists, buckets, quadrants, and countless linear methods that promise to solve problems easily and efficiently, and take your people and business to the next level. From simplifying decision-making to categorizing leadership styles, these books often present a structured, step-by-step approach that appeals to those looking for quick fixes and plug and play templates. Whether it’s procrastination, avoidance, or just the allure of a quick fix, it’s time to roll up our sleeves and confront why we keep dipping into this well of oversimplified solutions—because, as Mike Tyson said, everyone has a plan until they get punched in the face. And when the real challenges hit, those tidy answers rarely stand up to the blow. In today’s podcast, we’re taking the gloves off and having a frank conversation about:  Framework hopping, what it is and why people do it Why exposure alone NEVER equates to real skill or competence The long term effects of over relying on simple fixes to solve complex problems How leaning into the thing you’re avoiding is the best path forward As always, we love your feedback! Happy, sad, mad, indifferent (which isn’t very helpful, if you want to get better at giving feedback check out this episode) send it all to [email protected].  *LAST CALL* 30-Day Relationship Challenge - Relationships shape our lives. From our families to the workplace, our happiness is directly tied to the people who mean the most to us . This Fall we’re launching a resource that hits EXTREMELY close to home. It will be completely virtual.New content will be dropped each week and you’ll be invited to join our virtual happy hours with our team so we can navigate life’s challenges together. We’ll also be leveraging the knowledge of a licensed expert in family and relationship therapy. Visit artofcoaching.com/relationship-challenge/ it starts in 1 WEEK, SIGN UP TODAY!  Who Are We & What Do We Do - Whether this is your first time tuning into the podcast or your hundredth, we’re thrilled to have you here. At Art of Coaching, we specialize in leadership development—the real-world, hard stuff you won’t find in books. We’re not here for those seeking generic solutions or cookie-cutter checklists for changing workplace culture or relationships. Instead, we offer highly practical resources and courses designed to help you navigate power dynamics and people—even when the person standing in your way is the one in the mirror. Have questions or want to know more about our discounts or payment plans? Email us at [email protected]. Quick Links To Learn More About Our Services Live Events - Nothing replaces an immersive, in-person experience! Digital Courses - Lifetime access you can work through at YOUR own pace on YOUR schedule. 1-On-1 Mentoring - Personalized coaching tailored to your needs. Today’s episode is sponsored by our lifelong partner Momentous. You need to pay attention to what you put in your body. For safety and performance, it’s crucial to follow three key principles: stick to what works, choose products that are rigorously tested, and rely on those rooted in science. Momentus products are NSF Certified for Sport, meaning they meet the highest quality control standards—the same required of athletes competing in the Olympics. We particularly love their whey protein, creatine, and fish oil. Visit livemomentus.com and enter the code BRETT15 at checkout to save 15% on anything found on their website. Don’t compromise when it comes to your supplements. Stick to the basics, choose what’s been tested, and trust what’s proven.

The quality of our relationships is the #1 determining factor in our overall happiness and well-being. Yet, how often do we hear real people having honest conversations about the challenges, complexities, and joys of solving the puzzle of truly connecting with those who are closest to us?  This week, Scott and Jaime Livingston join us for a candid conversation about the messy realities of relationships. Whether you come from a harmonious family with a white picket fence or one marked by tension and turmoil, there’s something in this episode for you. Scott is an Athletic Therapist, Master Performance Coach and Neuro Reconditioning Professional. He has 35+ years of practice in the human performance industry working in every conceivable performance environment. He is also the host of the groundbreaking life journey podcast, Leave Your Mark found on all streaming services.  Jaime is also an Athletic Therapist and Master Performance Coach and has been working in the field of human performance for twenty-five years. Jaime has trained and re-built athletes at every level including professional athletes, Olympic athletes, and college athletes, as well as highly motivated recreational athletes.  Together Jaime and Scott co-founded the practice of Neuro Reconditioning which they teach and share throughout the world while co-parenting their amazing daughter Gretchen. During our conversation we discuss:  The danger of molding yourself to fit someone else’s expectations Why expressing your needs clearly is so important How to ensure you and your partner are growing together, NOT apart What the path to true reconciliation looks like when things go awry Save Big on Our Summer Sale! Whether you're a strength coach looking to network and navigate your career, or someone interested in psychology and building trust, WE CAN HELP! If you're thinking of venturing out on your own and testing the waters of entrepreneurship, we’ve got templates to help you get off the ground. Trusted by units in the US Military, Firefighters, the Boys and Girls Club of America, Professional Sports Teams, and Universities, our courses, live events, and mentoring are available now at the largest discount of the year. Visit artofcoaching.com/summersale/ for the entire list, hurry it’s ending soon - DON’T MISS OUT! Quick Links to Sale Digital Courses (30% OFF) - Use code: SUM30 at checkout Bundle Digital Courses Bought In and Valued (40% OFF) - *LIMITED TIME OFFER* 1-On-1 Mentoring (20% OFF) - Use code: SUM20 at checkout Live Events (10% OFF) - Use Code: SUM10 at checkout Speaker School - Warren Buffet has said that Public Speaking is the “single greatest skill to boost your career and self worth, and is an asset that will last for 50 to 60 years.”  It also happens to be most people’s biggest fear, which Buffet said if unaddressed “will also last you 50 to 60 years.” At Speaker School we help those who need to slay their inner imposter, who would just like to get better at running staff meetings at work, to those who would like to get paid to deliver keynotes.  We’re holding one more Speaker School before the end of the year in Phoenix, AZ October 12-13. Take advantage of our EARLY BIRD DISCOUNT AND SAVE UP TO $200!  Hurry though, the deal expires August 31st!  Click here to reserve your spot. This is one of our most popular live events and fills up fast.  We limit the number of participants to make sure you get the practice and feedback you deserve. See you there! 30-Day Relationship Challenge - Relationships shape our lives. From our families to the workplace, our happiness is directly tied to the people who mean the most to us . This Fall we’re launching a resource that hits EXTREMELY close to home. It will be completely virtual.New content will be dropped each week and you’ll be invited to join our virtual happy hours with our team so we can navigate life’s challenges together. We’ll also be leveraging the knowledge of a licensed expert in family and relationship therapy. Visit artofcoaching.com/relationship-challenge/ it starts in two weeks, sign up today!  Referenced Episodes: E128 | ScottLivingston: How To Bring More Value To Others  E142 | Nate Hoffmeister: Dealing With Divorce: A Leader’s Guide

Have you ever thought, "I'd love to do that, but I just don't have the money," or do you have interests or passions outside of your professional life that you've suppressed in order to advance your career?  Maybe you've pushed aside personal goals, believing the myth that true success requires unwavering focus on your career alone. It’s easy to fall into the trap of thinking that anything outside of work is a distraction. But what if those very experiences—those that broaden our perspective, teach us new skills, and enrich our lives—could actually enhance your career as well? This week's guest refuses to be confined to one distinct category. Taylor Evernden is the owner and director of ORKA Performance in Calgary, AB, Canada. Previously, he served as the Head of Sport Science and Strength & Conditioning for the Calgary Foothills Soccer Club, where he oversaw the athletic development of U12-18 teams, as well as the W League and USL PDL. In addition to his extensive experience in athletic performance, Taylor has a keen interest in ACL rehabilitation and general return-to-sport rehab. In this episode we venture deep into the jungle to explore:  The myth that we need to specialize to excel How waiting for the 'right time' can lead to missed opportunities Our alternative selves and determining how much to reveal to others Using vulnerability to enhance your effectiveness as a leader LAST CHANCE to Save Big on Our Summer Sale! Don't miss out on 30% off all our online courses and bundles with the code: SUMMER30. Whether you're a strength coach looking to network and navigate the nuances of your career, or someone interested in psychology and building trust, these courses can help. If you're thinking of venturing out on your own and testing the waters of entrepreneurship, we’ve got templates to help you get off the ground. Trusted by units in the US Military, Firefighters, the Boys and Girls Club of America, Professional Sports Teams, and Universities, our courses are available now at the largest discount of the year. These on-demand, masterclass-style videos allow you to learn at your own pace, with lifetime access included. Visit artofcoaching.com/sale - Act now before the sale ends! MENTORING is included in Our Summer Sale! If you have questions about staff development, leadership, running a business, or becoming a speaker, our online mentoring program is here to help. We offer an executive coaching program where our team can connect with you anywhere in the world via Zoom. It’s 100% private and protected by NDAs, allowing us to dive as deep into your challenges as you want to go. Every leader needs a coach! Visit artofcoaching.com/mentoring and let our team push you further. 30-Day Relationship Challenge - Relationships shape our lives. From our families to the workplace, our happiness is directly tied to the people who mean the most to us . This Fall we’re launching a resource that hits EXTREMELY close to home. It will be completely virtual.New content will be dropped each week and you’ll be invited to join our virtual happy hours with our team so we can navigate life’s challenges together. We’ll also be leveraging the knowledge of a licensed expert in family and relationship therapy. Email us at [email protected], and tell us you’d love more details on the 30 day challenge and we’ll send you more info.  Today’s episode is sponsored by our lifelong partner Momentous. You need to pay attention to what you put in your body. For safety and performance, it’s crucial to follow three key principles: stick to what works, choose products that are rigorously tested, and rely on those rooted in science. Momentus products are NSF Certified for Sport, meaning they meet the highest quality control standards—the same required of athletes competing in the Olympics. We particularly love their whey protein, creatine, and fish oil. Visit livemomentus.com and enter the code BRETT15 at checkout to save 15% on anything found on their website. Don’t compromise when it comes to your supplements. Stick to the basics, choose what’s been tested, and trust what’s proven.

Do you think mentorship is a straightforward, progressive process? Think again. We envision that ideal student-teacher relationship or the picturesque blacksmith-apprentice image, but in reality, things just don't work that way. People are complex and being an effective mentor requires a playbook that goes far beyond a cookie-cutter list of ideal traits.  In this episode we're turning back the clock and rediscovering the hard truths of what it takes to be a great mentor. We examine: Setting someone up for success vs. hand-holding Reciprocity and the NEED for collaboration Challenging comfort zones through accountability How to say the hard stuff and promote self-reliance  Mentoring - One of our missions as a company was to be a beacon for people who need help becoming a better leader, building more meaningful relationships, and navigating the scary realities of entrepreneurship. Our 1:1 mentoring program was built to fill that gap and give you a clear path to progress. Schedule a free discovery call with our team, or email us at [email protected]. 30-Day Relationship Challenge - Do you feel disconnected from a friend or loved one? Are you at an impasse on an issue that, if resolved, could relieve tension and clear a path that leads to more happiness? This fall we’re launching a resource to help you with just that, and it’s also our most affordable offering yet. No travel - 100% virtual. Convenient for anyone with a busy schedule. Whether you're interested in strategies to be a better spouse, a more interactive parent, or just a better overall human, this challenge is for you. It's designed for anyone who has imperfect relationships (cough cough, everyone). The only requirements are to be 100% real and willing to open up and push forward, wherever that takes you. Email us at [email protected], and we'll take it from there! THE NEXT BOOK IS COMING! Stay up to date on release information and bonuses by visiting artofcoaching.com/book. This will not be your run-of-the-mill leadership book. We only speak truth here and are dedicated to delivering a message you need to hear, and how to put it into ACTION. This book will do both. Today’s episode is sponsored by BetterHelp. What are your self-care non-negotiables? Is your schedule packed with kid activities, big work projects, and more? Therapy isn't just for those on the brink of catastrophe; it's also for those who want to optimize their lives and stay on the right track. Therapy can be a critical resource to ground yourself and work through thoughts, feelings, and ideas. BetterHelp offers convenient, flexible, and entirely online therapy. Whether adding therapy to your routine or changing your current approach, BetterHelp matches you with a licensed therapist tailored to your needs. Take the step towards a better you with BetterHelp. Visit betterhelp.com/aoc to save 10% on your first month! Recommended Resource: YouTube Video: 8 Things You Should Look For In a Mentor (And How to Reach Out) Check out the rest of our channel for hours of extra content!

“How can I do this better?”  Tackling large projects, like writing a book, can be incredibly daunting. It's easy to feel overwhelmed by your own ideas. How can we overcome this and get our thoughts onto paper? What tools or applications can help us stay organized and productive while assembling our project or book? In this episode we discuss: Why your workspace setup NEEDS to reflect your process Tools for capturing thoughts and ideas to convert into content  Integrating word mapping into your creative ecosystem Transitioning from harvester to producer through accountability To stay up to date on release information and bonuses for Brett’s next book, visit artofcoaching.com/book.  Whether you’re a longtime listener or are new to us, this work will speak to you.  More to come! If there are other topics you’d like us to dive into in our podcast, please let us know!  If you have a specific topic you’d like us to cover, reach out at [email protected] or submit your questions HERE. Everyone needs a Coach.  Whether you’re looking to write a book, need help turning your passion into a viable business, or are having trouble navigating a challenging relationship, We can help!  Our 1:1 mentoring program was built to help you navigate the messy realities of life. Schedule a free discovery call with our team, or  you can get in touch with us directly by email at [email protected]. The Coalition - FINAL CALL before we kick off one of our most in-depth and impactful offerings of the year! If you want to connect with a group of like-minded entrepreneurs who are eager to share ideas and help you grow your brand or business authentically, you’ve found your tribe. This virtual program fits seamlessly into any schedule and even includes a retreat to an exciting location. If you're ready to stop making excuses, fill out this form and our team will be in touch. Mighty Networks Digital Community: Our digital community where you can gain access to information, discussion, and a group of professionals (including the AoC Team) who are serious about their development.  For only $19.99/ month (free cancellation at any time) you can take your communication, leadership, and relationship skills to the next level.  Join us today! Related Episodes: E322 | A Better Way To Organize Your Thoughts: Part 1 Recommended Resource: AO Amazon Storefront - Our recommended tools for EVERYTHING!

“What can I do to help?”  Have you ever been asked that question and felt like throwing your hands up in frustration? Maybe it's a question you ask your team at work or your family at home. Whether you have specific needs or genuinely want to help others, how can we express ourselves more clearly and get to the heart of the issue? How can we show up in a way that makes an impact? Some of the key topics covered in this episode are: Essential details for determining our suitability to help Principles of being a good advocate How to hold ourselves and others accountable for lack of reciprocation The damaging effects of inaction and the roles of fear and self-worth 30 Day Relationship Challenge - Today's podcast delved into the importance of expressing ourselves and our needs, and how to better support others. If you’ve ever felt unheard, under-appreciated, disrespected or overlooked - we can help! Email us at [email protected] and just say “interested.”  As a loyal podcast listener, you’ll be the first to know as we release more details. This is our most affordable product yet, you don’t want to miss this! The Coalition - FINAL CALL before we kick off one of our most in depth and impactful offerings of the year. If you’ve been wanting to join a business mastermind group to hold you accountable and inspire you to reach for more, you’ve found your tribe. It’s virtual, fitting seamlessly into any schedule, and even includes a retreat to a fun location! If you’re tired of excuses, fill out this form and our team will be in touch. Today’s episode is sponsored by Momentous. If you’re someone who has been wanting to improve your health for a while, but are intimidated by a lot of things you see in the fitness industry and are searching for a brand you can trust, look no further. Momentous puts their products through rigorous testing, so you know what is on the label is what you’re putting in your body. We love their Omega-3, Creatine, and recently restocked Multivitamin. They’re a longtime partner of ours for good reason - they believe in the same things we do.  Fundamentals NOT fluff.  Visit livemomentus.com/brett to SAVE 15%! Referenced Material: E93: The Sin of Self Promotion

We’ve heard it all before. Whether in sports or business, high achievers think differently than we do.  They’ve developed an internal flow chart for solving problems and regulating their emotions, creating a winning machine. Is this really how they do it? What tips can we pull from the ever-expanding mental performance world to improve our performance without falling into gimmicks and wasting time? Today’s guest has not only walked the walk, but has done it at the highest level. Her name is Priscilla Tallman and she’s a Mental Performance Consultant who holds a Masters’ Degree in Clinical Psychology and has authored two nationally published performance journals that feature essential tools for athletes, coaches, and leaders. Priscilla began her journey as an athlete, playing volleyball at the University of Georgia where she earned numerous accolades including SEC Freshman of the Year, SEC Player of the Year, and was inducted into UGA’s Circle of Honor.  She was also a member of the USA National Team and the World University Games Team. In today’s conversation we discuss: How to confront the guilt and shame of failing to meet our own standards What it takes to earn someone’s genuine trust Strategies to employ when your best self starts to slip The benefits of integrating suppressed parts of your personality We’d like to thank Priscilla for joining us on today’s show.  Visit her website priscillatallman.com to learn more about her and what she can do to improve your performance.  You can also follow her on Instagram @spikedr3, and pick up any of her journals here. 30 Day Relationship Challenge - If you want to improve your relationships, we have something big coming for you.  Whether you’re single, married, or just dealing with some inner conflict, THIS WILL HELP.  Financial issues, communicating with kids, intimacy - all of it.  Email us at [email protected] and just say “interested.”  As a loyal podcast listener, you’ll be the first to know as we release more details. The Coalition - Our business mastermind group LAUNCHES AGAIN NEXT MONTH!  If you’re looking for a team of like-minded people to hold you accountable and help you break through barriers by sharing lessons from past experiences, you’ve found your tribe. It’s virtual, fitting seamlessly into any schedule, and even includes a retreat to a fun location! If you’re tired of excuses, fill out this form and our team will be in touch. Referenced Resources: Conscious Coaching Drives Quiz Susan Cain Book