Preview episode 82 Ruthless Grace Lashinsky

David Lohsen, Melissa Lohsen and Shawna Ormsby sit down and discuss what it means to be a Martial Artist. --- Support this podcast: https://podcasters.spotify.com/pod/show/submissioncoalition/support

David Lohsen and Melissa Lohsen discuss DarkwolfMMA's 5 rules of self defense --- Support this podcast: https://podcasters.spotify.com/pod/show/submissioncoalition/support

David and Melissa discuss New Years Resolutions, how to foster new white belts, Trolls and more --- Support this podcast: https://podcasters.spotify.com/pod/show/submissioncoalition/support

Christian Lohsen and Sedric Louissaint Ikon fighting Championships 6 --- Support this podcast: https://podcasters.spotify.com/pod/show/submissioncoalition/support

David and Melissa discuss loyalty in Jiu Jitsu and MMA and life. --- Support this podcast: https://podcasters.spotify.com/pod/show/submissioncoalition/support

We sit down with the 6 am crew and talk about grappling after 50 --- Support this podcast: https://podcasters.spotify.com/pod/show/submissioncoalition/support

Preview episode 82 Ruthless Grace Lashinsky --- Support this podcast: https://podcasters.spotify.com/pod/show/submissioncoalition/support

Kid phenom Ruthless Grace Lashinsky --- Support this podcast: https://podcasters.spotify.com/pod/show/submissioncoalition/support

We met with one of the hosts of the podcast Hero'd Out Kyle Bainbridge.  Kyle has a law enforcement background and we talk alot about Jiu Jitsu for law enforcement. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/submissioncoalition/support

Episode 80 Teen Jiu Jitsu phenom Gabby Caro --- Support this podcast: https://podcasters.spotify.com/pod/show/submissioncoalition/support