Need to do more gym Home and woodway sorted 10k race week<a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Road to the Olympics

10k race week and don’t skip gym

Helping running move forward <a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Recovery is key but not just an ice bath

29.55 for a 10k win at Elmbridge 10k<a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Getting back to racing - learning to love racing.

Little update, and what’s been going on. <a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

No Olympics - what’s next?

Chatting through how I&apos;ve been using Ketone IQ, and perhaps how it might help you guys.<ul><li>Visit <a href='http://ketone.com/LIONSCULL'>KETONE.com/LIONSCULL</a> to get 30% off your first subscription order of Ketone-IQ</li></ul>Thanks for listening.<a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

All things Ketone IQ with Michael Brandt

It’s just not bloody easy. Trying my best to stay positive <a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Overwhelming training for the Olympics

Learning to manage ambition vs preparation Learning from races and what’s next. <a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Lisbon half marathon - (10 miles) ambition vs preparation

How my training had progressed and next race<a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Half marathon race - style of training

Allowing the body to come good to you, and balancing when to make changes or trust it will come good.<a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Training update - build the base

Bringing back my assets<a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

I want to be my fittest ever

Sport

Laufen

Gesundheit und Fitness

Fitness

Mentale Gesundheit

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

10k race week and don’t skip gym

Road to the Olympics

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