How To Motivate Yourself Before Performances

Hey Dancers,In this week's episode we react to your weird stage rituals! These rituals range from chewing gum on both sides and wearing the same leotard for 8 years etc. To win our Noir Ana Tank: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers!In today's episode we discuss when we started dance & why, plus how many times we moved studios. Tag us in your selfies to win a crop from our latest collection too! <3 CD & A CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about our tips for 5th position! These tips range from pulling up your hips, engaging your deep rotator muscles especially when closing in 5th position & MORE!  To win a Hot Pink Romi Crop: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about jealous ballet friends! We chat about how important it is to support your friends in the industry, use the feeling of 'jealousy' to motivate yourself to improve & remember that a win is a win and it's so important to be happy for someone else. To win a Bluebird Leotard: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we give our advice on how to motivate yourself before performances. These tips range from picking your variation 6-8 months prior to the competition, break down & practice every section of the variation to improve the certain sections.  To win our London Lemonade: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram! CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers In this week's episode Claudia and Ailysh chat about all only things ballerinas do!To win a Darcey Berry Leotard: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hi dancers! In this week's episode we react to your Ballet ICKS!To win a Minty Pro Leotard: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram! CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers In this week's episode Claudia and our special guest Stella chat all about Ballerina confidence + overall confidence!To win a Grey Hoodie: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we tell you our Ballet Unpopular Opinions. We expose ourselves and tell you how we enjoy the feeling of sore toes from pointe, how we love warming up for hours & many other interesting things... listen to hear more To win our Noir Fully Bodysuit: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers In this week's episode we react to a crazy dance teacher story + MORE!To win a Winter Ballerina Leotard: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World