getting into 'the flow state' 🌊

As the exam season approaches, I'm sure I'll have to chug down 5-6 cups of coffee ☕️ in the hopes to stay awake. But does this actually help? What if I told you that you've been drinking your coffee wrong this entire time?! How does coffee act on our brain and keep us awake? Is coffee good or bad for us? What's the optimal time for coffee consumption? What happens when you withdraw caffeine which results in 'caffeine crash'?📉 We're going to be answering these questions and more on this episode. So grab your favourite cup of coffee, sit back and let's dive in!

Now, if you're a fan of the hit TV show Brooklyn Nine-Nine, you might remember an episode aptly titled "The Slump." And just like Jake Peralta, our favorite detective from the Nine-Nine, we all find ourselves in slumps from time to time. But fear not! Today, we'll explore some strategies and tips to help you break free from that slump and reignite your momentum, just like Jake did. So, grab your detective notebooks, because it's time to solve the case of the slump!

I've experienced times where I'm absolutely immersed into the work I was doing to the point where time slows down, and you feel like you're literally the activity you're doing. Four hours would feel like four minutes! So what is this cool phenomenon that allows athletes to break world records, artists to paint for hours at a stretch and footballers to score the most craziest of goals? It's something called as 'the flow state' and we're gonna find out why flow makes us feel good, how to get into it and how it's helping people worldwide to achieve their full potential.

have you ever witnessed real life sleeping beauties, dancing to death shenanigans and people thinking that they are the walking dead?? if you're intrigued by the sound of any that, tune in to find out about some of the world's most shocking medical mysteries that puzzle the medical community even today!

In this episode, we talk about how sometimes its okay to not get things right the first time, how it's okay to take things slow and at your own pace, dealing with failures and navigating through the university hustle.

How do people think of taking gap years? Should we call ourselves "Brave" for doing so rather than the stigma attached to it which sees us as "potentially incompetent to adapt". Do professional courses= people with professional or first class behavior? Watch this episode to find out as we deep dive, perspectives from a medical student from India 🇮🇳 and a law student in London :)

hey loves! in this first episode of my podcast (still can't believe it yay!), i talk about what i've been upto, from trying out camel milk powder for the first time and whether it was worth the trouble or not, to my perspective on being a passive introvert and how they go on about life, insecurities that we experience so often and how to get over it, finally i do a deep dive into the "that girl" trend, blowing out of proportion on tik tok and whether we really need to be "that girl" in order to be happy and healthy? listen to find out the answers to these intriguing questions! i really hope you relate to it and enjoy your stay awhile! x