EP127: Ditching Guilt, Crafting 'Me Time' and Embracing Well-being as a Non-Negotiable for Mompreneurs

Welcome back, mamas! Today, we're plunging into the thrill of transitions and fresh starts. Join me as we wrap up the new mommy season and kick off an exciting new chapter Discover the art of tuning into timing and cues across all fronts, from family fun to business and creative flair. I'm spilling the beans on my personal transition, ramping up Evolved Podcasting and championing health entrepreneurs to turn their podcasts into gold mines.  Plus, I'm over the moon to invite you to hop aboard my new show, Healthy Profits, where we'll uncover podcast profit hacks, social media strategies and chats with rockstar health and wellness podcasters. Don't miss out—this episode is your ticket to a wild, wonderful journey! Catch my new show, Healthy Profits Podcast here! The importance of taking time for reflection to identify cues and timing for transitions.  Listening to cues. Entrepreneurial transitions, focusing on growing Evolved Podcasting and supporting health entrepreneurs in monetizing their podcasts. The intersection of health, wellness, and business. (00:03:00) Reflecting and checking in on transitions (00:05:00) Transitioning to focus on health entrepreneurs (00:07:00) Personal health journey and growth (00:09:00) Invitation to join the new podcast "Healthy Profits" (00:11:00) Encouraging listeners to embrace transitions (00:13:00) Sneak peek into "Healthy Profits" podcast (00:15:00) Opening the back door and sharing strategies Mamaprenuers, get your Giggles and Worth prompts here! Find Rae on Instagram Free resources and gifts www.raeirelan.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, amazing mamas! In today's episode, I tackle the often-overlooked topic of self-abandonment. Join me as I share the raw reality of adjusting to a new sleep routine for my little one and the unexpected hurdles it presented. Discover the pressure to remain productive during newfound moments of freedom and the startling realization of neglecting my own self-care needs.  Together, we'll delve into the importance of setting boundaries and reclaiming personal time amidst societal pressures. Through my journey, I offer insights and encouragement for moms to embrace imperfection and navigate the beautiful chaos of motherhood with grace. Tune in and let's embark on this empowering journey together! Adjusting to new routines and schedules as a mom can be challenging, but it's important to give yourself grace and spaciousness during these transitions. Setting boundaries and prioritizing personal time is crucial for avoiding self-abandonment and maintaining a healthy balance between motherhood and other aspects of life. It's easy to fall into the trap of productivity and neglect self-care, but taking time for oneself is essential for overall well-being and happiness. Embracing imperfection and recognizing that it's okay to make mistakes or deviate from plans is key to finding ease and joy in motherhood. 00:03:00 Having six to seven hours to ourselves each day 00:05:00 Getting stuck in productivity and the need for boundaries 00:09:00 Making a list of things not to do during self-care time 00:11:00 Struggling with productivity and falling back into old habits 00:13:00 Embracing imperfection and transitioning into new stages of self-care Mamaprenuers, get your Giggles and Worth prompts here! Find Rae on Instagram Free resources and gifts www.raeirelan.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, wonderful souls! In today's episode of Miracle Moment, I dive deep into the transformative power of play. Discover how embracing open-ended toys and experiences can enrich our connections with our children, ourselves, and our businesses. From the limitations of structured play to the boundless realm of creativity, I uncover the joys of exploration for both kids and grown-ups alike. Join me as I share personal anecdotes of navigating new motherhood and the profound impact of open-ended play in fostering connection within my family. Let's explore the wonders of nature and water, and unleash the magic of open-ended play in every aspect of our lives. Tune in and let's embark on this playful journey together!  Embracing open-ended play can enhance creativity and exploration in both children and adults. Water and nature can be used as open-ended play tools to stimulate the brain and create memorable experiences. Embracing open-ended play in business can lead to increased creativity, problem-solving, and abundance. 00:02:00 The power of playing with open-ended toys 00:06:00 The impact of music on children, even if their parents aren't musicians 00:07:00 The importance of being present during play experiences 00:08:00 Water as a magical and versatile play tool 00:10:00 Challenge to try open-ended play with your child and in your business Mamaprenuers, get your Giggles and Worth prompts here! Find Rae on Instagram Free resources and gifts www.raeirelan.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, mamas! This week I had the pleasure of chatting with Natasha Zo, a former journalist turned PR agent and visibility expert. Natasha shares her incredible journey from new motherhood to automating her business, offering invaluable insights along the way. We delve into the importance of taking breaks and delegating tasks to create more freedom as moms while finding balance in the world of entrepreneurship.  Natasha's experience of stepping back from social media during pregnancy and returning with a fresh perspective is truly enlightening. Join us for practical advice and inspiration on automating your business and harmonizing your personal and professional life. Take the time to evaluate everything you do in your business and identify what can be delegated, systemized, or eliminated. Stepping back from social media during pregnancy and early motherhood can be a liberating experience and allow you to focus on your baby and personal well-being. Trusting in your own product or service and testing it out on yourself can lead to business growth and success. Prioritize self-care and give yourself grace during the journey of motherhood and entrepreneurship. 00:04:00 Automating the business to have more free time as a mom 00:08:00 Taking a break from social media and returning with new inspiration 00:09:00 Giving oneself grace and focusing on what brings joy 00:12:00 Transitioning back into social media with a new perspective 00:04:00 Testing out your own system as a business owner 00:09:00 The need to slow down and cherish the moments with your baby 00:11:00 Advice for new moms and business owners: automate and create systems 00:14:00 Reflecting on the beauty and challenges of motherhood 00:23:00 Applying automation principles to all aspects of life 00:26:00 Natasha's daughter's birth announcement in the British Times Newspaper About Natasha Zo: Natasha Zo is a former journalist from Siberia today running her international PR and visibility agency. As a PR agent, she’s helped authors launch #1 bestselling books, booked national TV, and landed clients on the world’s top podcasts and magazine covers. Leading up to this she lived on 3 different continents, volunteered in Central America, managed a high-performing marketing team in Asia, and taught public speaking to refugee teenagers. She is on a mission to see less clickbait and more empowering knowledge in the media. IG: @natashazo_ Mamaprenuers, get your Giggles and Worth prompts here! Find Rae on Instagram Free resources and gifts www.raeirelan.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, mamas! This week we’ll reflect on the journey of growth and evolution as an entrepreneur through the eyes of Rapha. From those awe-inspiring first moments of crawling to taking those initial steps, I draw parallels to our entrepreneurial journeys. Together, let's embrace frustration, practice grace, and use distraction as a tool for success, just like our little ones do. Tune in to discover the valuable lessons we can learn from our children as we navigate the entrepreneurial path. Witnessing a baby's growth and development can provide valuable lessons for entrepreneurs. Embracing grace and understanding during moments of frustration is essential for personal growth. Distraction can be a powerful tool to overcome challenges and tap into one's drive and motivation. Babies serve as our greatest teachers, and we have the opportunity to learn and evolve alongside them. (00:02:00) The realization of being able to walk and observing others (00:04:00) Overcoming the belief of "I can't do it" (00:06:00) Finding grace and understanding in frustration (00:07:00) The art of distraction and its helpfulness Mamaprenuers, get your Giggles and Worth prompts here! Find Rae on Instagram Free resources and gifts www.raeirelan.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, mamas! Dive into the latest episode of "Miracle Moment" where I share my journey as a mompreneur balancing family and business life. I explore the challenges I faced as a touring musician and business owner after having a baby, and how I discovered the power of setting boundaries and creating structure.  Join me as I emphasize the importance of being present with both your child and your business, offering practical tips for effective scheduling and time management. Whether you prefer flexibility or thrive on structure, this episode has valuable advice to help you find the right balance as a mompreneur. Setting clear boundaries between work and family life is crucial for mental health, productivity, and personal relationships. Scheduled playtime with your child is just as important as scheduled work time, as it promotes creativity, reduces stress, and strengthens family bonds. Learning to say no to additional responsibilities and social engagements is empowering and helps maintain work-life balance. (00:02:00) The importance of setting boundaries and being present (00:05:00) The mindset shift and being easy on yourself (00:06:00) The importance of scheduling self-care (00:07:00) Adjusting routines and flexibility (00:10:00) Taking it one day at a time Mamaprenuers, get your Giggles and Worth prompts here! https://www.raeirelan.com/giggles-and-growth Find Rae on Instagram: https://instagram.com/raeirelan Free resources and gifts: www.raeirelan.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, mamas! This week I delve into the nuanced decision-making process of returning to work after becoming a mother. I share my personal journey navigating the intricate balance between being a full-time mom and pursuing entrepreneurial dreams.  We'll explore the importance of clarity, the right timing, and the ongoing dance between societal expectations and personal desires. This episode is a heartfelt exploration of setting boundaries, finding balance, and redefining success on the unique journey of a working mother.  The decision to go back to work after becoming a mother involves considering both emotional and practical factors, such as personal desires, societal expectations, and financial stability. Timing is crucial in making the decision, taking into account the developmental milestones of the child and the readiness of the family unit. Balancing work and family life requires setting clear boundaries and being fully present in each role. Childcare arrangements, such as hiring a nanny or relying on family and friends, can provide support and allow for quality family time. Redefining success as a working mother involves finding a new purpose, letting go of societal judgments, and prioritizing self-care. 00:02:00 Feeling bored and itching to do something outside of motherhood 00:05:00 Frustration with societal expectations and lack of support for new mothers 00:09:00 Dividing responsibilities and finding external support for quality family time 00:10:00 Challenges and benefits of working together as a couple 00:14:00 Finding a new purpose and balancing personal and family aspirations 00:17:00 Shifting expectations and redefining success 00:18:00 Breaking milestones into smaller wins Mamaprenuers, get your Giggles and Worth prompts here! https://www.raeirelan.com/giggles-and-growth Find Rae on Instagram: https://instagram.com/raeirelan Free resources and gifts: www.raeirelan.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, mompreneurs! This week we’ll dive deep into a powerful conversation with Nastasha McKeon, a holistic nutritionist and mompreneur. Together, we explore the challenges of balancing motherhood and entrepreneurship, discussing the importance of integrity, transparency, and the valuable lessons learned from mistakes. Nastasha shares her journey with incredible insights, emphasizing the role of gratitude in overcoming obstacles and finding joy in chasing our dreams. Ready for a dose of inspiration and practical wisdom from a successful mompreneur? Being a mompreneur requires finding a balance between business and family life. Integrity Matters: Doing the right thing, even when it's difficult. Embracing Mistakes and the importance of transparency and honesty, both in business and parenting. The importance of being an authentic and transparent leader, setting a positive example for both her team and her children. Practicing gratitude as a way to move forward. (03:45) Daughter's explanation of ordering the Alexa (06:50) Discovering multiple packages and realizing the extent of the orders (09:25) Lessons learned from the incident (11:45) Importance of honesty and transparency in parenting and leadership (14:15) Sharing personal mistakes with kids to teach them about accountability (17:00) Applying lessons in business and relationships (19:00) Importance of integrity and transparency in all areas of life (20:30) Story about a red flag moment involving stealing a jalapeno (22:10) The significance of small actions in shaping character (24:30) Scaling mistakes in business and the impact on multiple stores (26:15) Example of missed rotation in the kitchen and its consequences About Nastasha McKeon: Holistic Nutritionist, Plant Based Chef, Founder & CEO of Choice Juicery, author of Plant Food Is Medicine. IG: @nastashamckeon IG: @choicejuicery Mamaprenuers, get your Giggles and Worth prompts here! https://www.raeirelan.com/giggles-and-growth Find Rae on Instagram: https://instagram.com/raeirelan Free resources and gifts: www.raeirelan.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, mamas! This week, we talked about what’s the deal around guilt about self-care. Is it a luxury? Is it selfish? Is it important? We’ll start by defining self care, different self care practices and how to establish non-negotiable me time. Let’s dive into daily routines and the importance of involving family members and support systems in the process. We’ll also touch on  the inner critic and some strategies for overcoming guilt and negative self-talk. Let’s fill those cups! Guilt around self-care is deeply ingrained in new moms due to societal and personal expectations. Me-time can take various forms and should be defined based on individual needs and preferences. Setting boundaries and involving family members in supporting self-care can create a positive dynamic and understanding. Overcoming guilt and negative self-talk requires cognitive reframing and seeking support from others who normalize self-care. 00:03:00 Defining "me time" and its importance for mental health 00:05:00 Identifying non-negotiable self care practices 00:06:00 Incorporating self care into routines and structures 00:11:00 Overcoming the inner critic and negative self talk 00:15:00 Shifting the narrative of self care globally 00:17:00 Investing in personal growth and the impact on creativity Mamaprenuers, get your Giggles and Worth prompts here! Find Rae on Instagram Free resources and gifts www.raeirelan.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, mamas! This week Sammy and I spill the beans on keeping the romance alive in our relationship and how it intertwines with our business journey. Discover our recent revelation: the power of music! Tune in to explore the importance of finding that one thing that sparks inspiration in both personal and professional relationships. Ready for some love and business insights? It is crucial for entrepreneurs to have their significant other on board and for the relationship to feel supportive. Recommitment and taking action are important to keep the vision alive. Finding that one thing that can ignite inspiration and momentum is key to keeping the romance alive. Music can be a powerful tool to connect and keep the romance alive in a relationship. 00:02:00 Importance of mindset and recommitment 00:04:00 Rediscovering the importance of music in their relationship 00:06:00 Sharing the positive impact of their singing practice 00:07:00 Recognizing the importance of accountability in maintaining habits 00:08:00 Finding your own "one thing" for romance and business Book your free podcast monetization strategy session with Sammy here: www.evolvedpodcasting.com  Mamaprenuers, get your Giggles and Worth prompts here! Find Rae on Instagram Free resources and gifts www.raeirelan.com  Learn more about your ad choices. Visit megaphone.fm/adchoices