Episode 52: How Bone, Joint, and Muscle Health Influences Chronic Disease Recovery

In this episode, Dr. Kharrazian dives into the rising rates and complexities of childhood developmental disorders, such as autism, ADHD, dyslexia, and sensory processing issues, and discusses why so many parents and even healthcare professionals feel overwhelmed or unsupported when it comes to helping these children thrive.Whether you’re a healthcare practitioner, parent, or someone interested in the foundations of healthy brain development, this conversation will give you an understanding of childhood developmental challenges and actionable tools to make a difference. To dive deeper, enroll in the Kharrazian Institute’s Childhood Developmental Disorders course at https://pages.kharrazianinstitute.com/childhood-development-disorders.For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 "Muscle Mass Essential for Longevity"03:05 Sarcopenia Significantly Increases Mortality Risk08:58 Muscle-Gut Axis Influencers: Diet, Hormones, Exercise10:56 Gut-Muscle Axis: Impact on Fitness13:09 Gut-Muscle Connection: Sarcopenia Insights17:33 Muscle Metabolism and Protein Sufficiency20:02 Protein Intake Crucial for Muscle Maintenance25:30 Muscle Issues: Causes and Solutions27:26 Creatine: Muscle Boost and Benefits32:19 Accelerated Muscle Aging Process35:52 Improving Muscle Metabolism with Autophagy38:58 Statins Linked to Muscle Dysfunction40:00 Statin Impact on Muscle Health43:08 Trigger Points and Myofascial Pain48:17 Myofascial Syndromes and Muscle Dysfunction52:52 Functional Medicine Training and ResourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Datis Kharrazian explains what happens to our muscles as we age and why maintaining muscle mass is crucial for mobility, bone density, cognition, metabolic and immune health, and recovery from chronic illness. You’ll hear actionable insights about sarcopenia (age-related muscle loss), the muscle-gut connection, the power of myokines, and how hormones, nutrition, and strategic exercise can make a life-or-death difference.You’ll hear evidence-based guidance on protein intake, key nutrients, common causes of dysfunctional muscle metabolism, and how to identify and address issues like statin-induced myopathy and abnormal muscle tone.To dive deeper, enroll in the Kharrazian Institute’s Degenerative Joint, Muscle, and Bone Conditions Course.Sign up here: https://pages.kharrazianinstitute.com/ki-bone-jointFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 "Muscle Mass Essential for Longevity"03:05 Sarcopenia Significantly Increases Mortality Risk08:58 Muscle-Gut Axis Influencers: Diet, Hormones, Exercise10:56 Gut-Muscle Axis: Impact on Fitness13:09 Gut-Muscle Connection: Sarcopenia Insights17:33 Muscle Metabolism and Protein Sufficiency20:02 Protein Intake Crucial for Muscle Maintenance25:30 Muscle Issues: Causes and Solutions27:26 Creatine: Muscle Boost and Benefits32:19 Accelerated Muscle Aging Process35:52 Improving Muscle Metabolism with Autophagy38:58 Statins Linked to Muscle Dysfunction40:00 Statin Impact on Muscle Health43:08 Trigger Points and Myofascial Pain48:17 Myofascial Syndromes and Muscle Dysfunction52:52 Functional Medicine Training and ResourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

In this episode, you’ll learn how movement directly influences your metabolism, immune system, brain function, and even the diversity of your gut microbiome. Dr. Kharrazian explains the critical role of messenger proteins released during physical activity, why maintaining muscle mass and bone density is key to longevity, and how inflammation can undermine your body’s ability to recover.For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 Introduction to the Podcast00:30 How Physical Movement Impacts Health01:54 Bone Volume, Osteopenia, and Health Consequences02:56 Toxic Chemicals, Bone Loss, and Aging03:50 Muscle Mass, Sarcopenia, and Mortality04:38 Movement, Depression, and Brain Chemistry05:15 Movement, Myokines, and Immune Function05:59 Microbiome Diversity, Gut Health, and Inactivity06:32 Overtraining Syndrome and its Red Flags07:11 Exercise, Mitochondrial Health, and Chronic Disease07:49 Movement & Brain Health: Repair, Mood, and Cognitive Disorders08:25 Sedentary Lifestyle in Children & Sarcopenia Risks09:45 Medical Management of Osteoporosis and Arthritis10:55 Inflammation, Muscular and Skeletal Degeneration12:16 Body Fat, Skinny Fat, and Inflammation12:46 Insulin Surges and Systemic Inflammation13:31 Microbiome, Leaky Gut, and Chronic Inflammatory Disease16:04 Food, Environmental Toxins, and Inflammation18:09 Protein Intake and Recovery from Chronic Disease19:12 Sleep, Sleep Apnea, and Bone Health19:57 Regenerative Medicine Therapies21:34 Conclusion and Podcast ResourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Solving the Puzzle with Dr. Datis Kharrazian, the podcast where evidence-based functional medicine meets real-world application. In this episode, Dr. Joseph Pizzorno, a pioneering voice in environmental medicine and toxicology dives into the hidden world of environmental toxins—discussing the staggering number of chemicals we're exposed to every day, why testing for toxins can be more complex than most realize, and which common exposures may be silently sabotaging our health.Dr. Pizzorno reveals the challenges in accurately measuring toxic load, the wide differences in our bodies’ abilities to detoxify, and why focusing on exposure and biological damage is often more useful than hunting for specific chemicals in the blood or urine. You'll learn about practical strategies for identifying and reducing toxin exposure, the synergistic effects of multiple chemicals, and simple steps you can take to support your body’s natural defenses.Whether you're a clinician wanting clinical pearls or someone seeking to optimize your health in an increasingly toxic world, this episode will empower you with the knowledge and tools to take action.For patient-oriented courses, visit https://drknews.com/online-courses/For CE and CME practitioner courses, visit https://kharrazianinstitute.com/For patient-oriented courses, visit https://drknews.com/online-courses/For CE and CME practitioner courses, visit https://kharrazianinstitute.com/00:00 Assessing Exposure and Detox Challenges03:37 "Assessing Synergistic Environmental Toxins"07:09 "Toxic Load vs. Disease Correlation"11:24 Tea Habits and Water Concentration16:24 Chemical Impact on Neurological Health17:48 Persistent Human-Made Molecules23:20 Bisphenols Lowering Children's IQ26:18 Chemical Food Sources & Glyphosate Exposure28:26 Cerrillini's Impact on Glyphosate Regulation32:50 "Assessing Kidney Toxicity via EGFR"36:44 "Enhancing Body Detoxification"37:42 "Detox Strategy: Sweat and Monitor"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the environmental and lifestyle factors that impact autoimmunity. From evaluating case reviews to understanding the significance of relationships, stress, and sleep, we explore how these elements shape autoimmune diseases. Discover how proper lifestyle medicine is crucial, and why it’s more than just about supplements. Learn about sleep disorders, chemical exposures, and the role of circadian rhythms in modulating the immune system. For more details, visit drknews.com.For patient-oriented courses, visit https://drknews.com/online-courses/For CE and CME practitioner courses, visit https://kharrazianinstitute.com/00:00 Patient Screening and Case Review Process07:55 Sleep's Impact on Immune Function11:27 Rheumatoid Arthritis: Sleep's Vital Role16:15 Stress, Autoimmunity, and IL-17 Dynamics22:13 Exercise & Autoimmunity: Personalized Approach26:57 Chemical Bio-Transformation: Can vs. Can't31:17 Chemical Sensitivity and Immune Response37:45 BPA Study on Autoimmunity Impact44:16 "Identifying Active Heavy Metal Exposure"50:48 Chemical & Immune Tolerance Issues54:42 Avoiding Challenge Tests: Prioritize Immune Reactivity01:01:47 Optimizing Liver Detox and Nutrition01:06:54 Glutathione Protocol for Heavy Metals01:11:03 Glutathione Inhalation for Lung Health01:14:38 Dr. Kharrazian Podcast ResourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Solving the Puzzle with Dr. Datis Kharrazian," we dive into the intricate world of gastrointestinal health, focusing specifically on the common pathogen Helicobacter pylori (H. pylori) and various parasites affecting the human body. Dr. Kharrazian as explores the pathophysiological mechanisms of these infections, their clinical presentations, and the potential systemic health issues they can trigger, including autoimmune diseases, cardiovascular risks, and gastrointestinal disturbances. Learn more at drknews.comFor patient-oriented courses, visit https://drknews.com/online-courses/For CE and CME practitioner courses, visit https://kharrazianinstitute.com/00:00 H. Pylori Pathogenesis Explained05:45 H. Pylori: Symptoms and Risks11:58 H. Pylori's Broad Health Impact19:24 Urea Breath Test for H. Pylori25:40 Digestive Health Supplement Strategies32:05 Malaria Symptoms and Transmission Overview36:49 Dormant Malaria Parasite Reactivation39:24 Asymptomatic Malaria: Hidden Transmission Risk46:07 Parasite Transmission Via Poor Hygiene51:12 Deworming Benefits for HIV Patients57:24 Mixed Results in Autoimmune Disease Treatment01:04:05 "Chronic Infections and Immune Function"01:06:46 Sleep's Role in Immunity01:14:47 Bile Acids: Key Immune Regulators01:21:25 Mucosal Immunity and Microbiome Health01:22:37 Factors Affecting Microbiome DiversitySupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Dr. Kharrazian interviews Randy Vawdry, NP-C, a respected nurse practitioner who has carved a niche in the realm of functional medicine. With a background ranging from nursing home care to urgent care, Randy brings a wealth of practical experience to our discussion about neurological health and treatment. We dive into his innovative approaches to neurological health, exploring how metabolic health, hormone optimization, and understanding traumatic brain injuries can revolutionize patient care. Randy shares invaluable insights from his clinical practice and educational endeavors, shedding light on how practitioners can master the complexities of brain health to improve outcomes for themselves, their patients, and even their loved ones.SIGN UP HERE: http://pages.kharrazianinstitute.com/vawdrey-neurological-disordersLearn more at kharrazianinstitute.comFor patient-oriented courses, visit https://drknews.com/online-courses/For CE and CME practitioner courses, visit https://kharrazianinstitute.com/00:00 Master Class with Expert Clinician04:26 Optimizing Neurological Health Priorities06:35 Value of Mastering Functional Medicine10:16 Prioritize Brain Health for Practitioners13:18 Simplifying Complex Concepts17:40 Lifestyle Medicine and Hormone Optimization20:41 Rethinking Functional Medicine Approach24:35 Functional Medicine's Inexperience Problem28:33 "Symptoms Are the Disease"29:17 Lifestyle Choices and Alzheimer's Prevention33:59 "Promoting Continuous Glucose Monitoring"37:19 Master Class on Neurological Care39:27 Podcast Disclaimer and Dr. Kharrazian's DisclosuresSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

This episode dives into the complex world of chronic infections, with a particular focus on the far-reaching impacts of Lyme disease and mold-related illnesses. We explore the debilitating symptoms of chronic Lyme disease, from severe fatigue and chronic joint pain to the potential for neurological damage and heart complications. Our discussion highlights the often-misunderstood overlap between ongoing infections and autoimmune responses, revealing how mismanagement of Lyme can lead to persistent health challenges. Mold illness and mycotoxins are also discussed.Learn more at drknews.comFor patient-oriented courses, visit https://drknews.com/online-courses/For CE and CME practitioner courses, visit https://kharrazianinstitute.com/00:00 Ticks must be removed quickly to prevent Lyme.03:13 Bull's-eye rash indicates Lyme disease; treat immediately.08:29 Chronic Lyme disease severely impacts daily functioning.10:31 Lyme disease disrupts metabolism, causing persistent symptoms.16:05 Infection triggers lasting brain inflammation, causing issues.17:06 Bacteria location influences Lyme disease symptoms severity.20:19 Post Lyme syndrome involves neurological autoimmune issues.25:21 Chronic Lyme impacts include autoimmunity, microbiome issues.29:01 Mold triggers allergies; toxic mold releases mycotoxins.33:14 Sensitivity to mold varies; immune reactions differ.33:54 Common cleaning methods can't completely remove mold.39:37 Mycotoxins influence intestinal permeability and healing.42:48 Mycotoxins trigger immune reactions, affecting mold-sensitive individuals.45:11 Gut dysbiosis is influenced by mycotoxins and immunity.48:42 Mold sensitization can cause lifelong health issues.52:02 Mold spores cause symptoms; mycotoxins affect everyone.Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Kharrazian discusses chronic infections and antibiotic resistance. Topics include hidden pathogen reservoirs, the role of biofilms in persistent illnesses, and why future generations may struggle with basic bacterial treatment. Hear about innovative strategies like probiotics, fecal transplants, and natural disruptors combating resistant strains. Discover how maintaining immune health is key to battling evolving bacteria and learn practical tips to protect yourself. Learn more at drknews.comFor patient-oriented courses, visit https://drknews.com/online-courses/For CE and CME practitioner courses, visit https://kharrazianinstitute.com/00:00 Bacteria classified by Gram stain, cause illness.07:25 Intestinal permeability leads to severe systemic inflammation.10:58 Systemic inflammation, endotoxemia: barrier breakdown, severe illness.20:21 Mycobacterium tuberculosis can reactivate when immunocompromised.26:06 Biofilms cause 80% of chronic bacterial infections.28:25 Biofilms influence IBS and ulcerative colitis severity.33:04 Biofilms cause persistent infections and antibiotic resistance.38:51 Combine medication and natural medicine for bacterial biofilms.45:30 Genetic predisposition causes recurrent E. coli infections.50:48 Poor hygiene impacts multiple body systems significantly.55:28 Bacteria developed resistance, antibiotics became ineffective.01:05:44 Probiotics with antibiotics reduce post-surgery complications.01:11:30 Antibiotics disrupt crucial short chain fatty acid levels.01:13:13 Use antibiotics, probiotics, and short-chain fatty acids.01:18:06 Candida aids immunity but causes problems if overpopulated.Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

In this episode Dr. Kharrazian explores the world of chronic infections, such as Epstein-Barr Virus (EBV), Hepatitis C, Covid, and Human Cytomegalovirus (CMV), and their impact on our immune system. He explores how some pathogens hide within our bodies and reemerge when our immunity is compromised.He discusses the latest research linking these infections to autoimmune diseases and even cancer, and emphasizes the importance of enhancing our immune defenses rather than just relying on antiviral treatments. He covers a wide range of topics from the basics of virology, the dynamics of long COVID, and the sobering realities of Hepatitis C and Human Papillomavirus (HPV), to the ripple effects of viral infections on our overall health.Learn more at drknews.comFor patient-oriented courses, visit https://drknews.com/online-courses/For CE and CME practitioner courses, visit https://kharrazianinstitute.com/00:00 MHC proteins activate cells to fight infection.06:16 Long COVID factors: comorbidities, age, severity, inflammation, genetics13:50 Viral infection can trigger chronic inflammatory conditions.17:27 Long COVID linked to persistent antinuclear antibodies.22:53 Autoantibodies may form due to SARS-CoV-2 infection.27:28 Hepatitis B virus vaccine increases MS risk.33:58 Alphaviruses include herpes, 53% exhibit antibodies.39:30 Cytomegalovirus linked to autoimmune diseases, immune manipulation.45:39 Chronic Epstein Barr causes inflammation, cancer risk.52:02 Hepatitis C symptoms: diverse and system-wide impacts.57:33 High treatment costs spark global protests, denials.01:00:33 PCR measures viral load; biomarkers assess liver damage.01:06:08 Identify underlying health issues causing recurring infections.Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.