319: Codependency with Kate Grey

In this episode of the Soberful podcast, Veronica Valli discusses the concept of emotional sobriety, emphasizing its importance in maintaining long-term sobriety. She outlines the core skills necessary for achieving emotional sobriety, including setting boundaries, effective communication, and dealing with resentments. Veronica highlights that emotional sobriety is a lifelong practice that leads to personal development and fulfillment, encouraging listeners to engage in this transformative work. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiffany Jenkins has lived many lives; she is a mom, comedian, and best-selling author. And she is also a former drug addict who went to jail whilst dating a cop. Tiffany found herself pregnant in the first few months of sobriety. With raw humour and honesty, Tiffany speaks about the messy truths of sobriety and getting sober. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Veronica speaks with family therapist Kate Gray about the complexities of codependency, emotional boundaries, and the impact of family of origin on adult relationships. They explore the journey of healing from codependency, the importance of recognizing unwanted behaviors, and the role of parenting in emotional development. Kate shares her BEND method for teaching boundaries and emphasizes the significance of grieving past experiences to foster emotional growth. The conversation highlights how romantic relationships can trigger unresolved issues and the necessity of personal growth in relationships. To learn more, visit the ⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Veronica interviews Melissa Stolje, author of 'Drunk Love: A Marriage Under the Influence.' Melissa shares her journey of sobriety, the impact of alcohol on her marriage, and the challenges she faced in recovery. The conversation delves into the complexities of addiction, the healing of relationships, and the rediscovery of joy and fun without alcohol. Melissa emphasizes the importance of honesty, connection, and the transformative power of sobriety in her life and relationships. To learn more, visit the ⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Veronica Valli explores the concept of sponsorship in sobriety, particularly within the context of 12-step programs. She discusses the importance of finding a suitable sponsor, the qualities to look for, and the role of sponsorship in the recovery journey. Additionally, she addresses the need for discernment in choosing a sponsor and highlights alternative support systems outside of 12-step programs, emphasizing the value of mentorship and professional guidance in achieving sobriety. To learn more, visit the ⁠⁠⁠⁠show notes⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Soberful podcast, Veronica Valli interviews Brittany Davis, Regional Director of the EMILY program, discussing the intricate relationship between eating disorders and substance use. They explore the complexities of treatment, the role of family support, the impact of trauma, and the societal pressures surrounding body image. Brittany shares insights on individualized treatment approaches and highlights success stories, emphasizing the importance of addressing both eating disorders and substance use simultaneously for effective recovery. To learn more, visit the ⁠⁠⁠show notes⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Soberful podcast, host Veronica Valli speaks with Millie McIntosh about her journey to sobriety, the impact of alcohol on mental health, and the challenges of parenting while sober. Millie shares her experiences with binge drinking, anxiety, and the importance of community in recovery. They discuss the role of self-compassion in healing from shame and the power of sharing personal stories. Millie also talks about her future aspirations and projects, emphasizing the positive changes sobriety has brought to her life. To learn more, visit the ⁠⁠show notes⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Soberful podcast, Veronica Valli speaks with Stephanie Marquesano, founder of The Harris Project, a nonprofit dedicated to addressing co-occurring disorders. Stephanie shares her personal journey following the tragic loss of her son, Harris, to an accidental overdose. The conversation delves into the complexities of co-occurring disorders, the importance of prevention and education, and the need for integrated treatment approaches. Stephanie emphasizes the significance of empowering young people with knowledge about mental health and substance use, and the role of community in supporting families facing these challenges. To learn more, visit the ⁠show notes⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Soberful podcast, Sean Hemeon shares his extraordinary journey from a troubled upbringing in a strict Mormon household to becoming a successful actor and author. He discusses his struggles with addiction, the challenges of coming out as gay, and the transformative power of sobriety. Sean reflects on his experiences as a drug dealer, the consequences of his actions, and the path to redemption through recovery and acting. He emphasizes the importance of spirituality and connection in his life, and shares his aspirations for the future. To learn more, visit the ⁠show notes⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Soberful podcast, hosts Veronica Valli and Chip discuss the various consequences that arise after getting clean and sober. They explore the emotional, financial, and social repercussions of addiction, emphasizing the importance of community support and acceptance in navigating these challenges. The conversation highlights the need for honesty and the role of personal growth in overcoming the stigma associated with past behaviors. Ultimately, they encourage listeners to face their consequences with courage and seek help when needed. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices