FAQ part 1: Before the Study

Send us Fan MailHere is another episode on how sleep looks like in a family set up with kids and how one persons poor sleep can affect the rest. Ultimately we talk about useful tips to navigate and enhance healthy sleep as well as when and where to seek help incase of any concerns. Another important thing we talk about in this episode is not feeling ashamed to seek help. Support the showIf you enjoy what we do here , consider supporting us here to bring more content. https://ko-fi.com/sleeplabstoriesAlso Follow sleep lab stories on TikTok , instagram and YouTube and leave a comment on any of the episodes. 

Send us Fan MailHere is another episode on how sleep looks like in a family set up with kids and how one persons poor sleep can affect the rest. Ultimately we talk about useful tips to navigate and enhance healthy sleep as well as when and where to seek help incase of any concerns. Another important thing we talk about in this episode is not feeling ashamed to seek help. Support the showIf you enjoy what we do here , consider supporting us here to bring more content. https://ko-fi.com/sleeplabstoriesAlso Follow sleep lab stories on TikTok , instagram and YouTube and leave a comment on any of the episodes. 

Send us Fan MailIn this episode I talk about the diagnosis procedures and eventually management tools for narcolepsy. At the moment there is no known cure for Narcolepsy. This however does not mean that those living with the condition cannot go after their ambitions . With the right support and management tools, one can still go through their day with less burden of living with the condition. Some of these tools are medication, planned naps, treatment of underlying conditions, energy management and also knowing your sleep. Tune in to hear these and more in details. #Sleepdisorders #narcolepsy #migniot #naps #cataplexy #esrs #maastrich #osa #treatmentSupport the showIf you enjoy what we do here , consider supporting us here to bring more content. https://ko-fi.com/sleeplabstoriesAlso Follow sleep lab stories on TikTok , instagram and YouTube and leave a comment on any of the episodes. 

Send us Fan MailSeptember 22nd was world narcolepsy day. This weeks episode is dedicated to throwing some light into this rare condition. #rarediseases #sleepdisorders #narcolepsy #worldsleepdaySupport the showIf you enjoy what we do here , consider supporting us here to bring more content. https://ko-fi.com/sleeplabstoriesAlso Follow sleep lab stories on TikTok , instagram and YouTube and leave a comment on any of the episodes. 

Send us Fan MailIn this episode I revisit some aspects of sleep during pregnancy in more of a Q&A format inspired by the feedback of  one of my listeners from Kenya. I hope you enjoy and get to learn along. Support the showIf you enjoy what we do here , consider supporting us here to bring more content. https://ko-fi.com/sleeplabstoriesAlso Follow sleep lab stories on TikTok , instagram and YouTube and leave a comment on any of the episodes. 

Send us Fan MailThis episode touched on some events / occurrences in sleep that at times get captured during sleep studies. These events are sometimes symptoms of real disorders. Some are harmless physiological processes associated with changes in bodily operations during sleep. Support the showIf you enjoy what we do here , consider supporting us here to bring more content. https://ko-fi.com/sleeplabstoriesAlso Follow sleep lab stories on TikTok , instagram and YouTube and leave a comment on any of the episodes. 

Send us Fan MailSome questions I’ve encountered and that frequently come up in the sleep lab Support the showIf you enjoy what we do here , consider supporting us here to bring more content. https://ko-fi.com/sleeplabstoriesAlso Follow sleep lab stories on TikTok , instagram and YouTube and leave a comment on any of the episodes. 

Send us Fan MailThis episode revolves around what happens during and after a sleep study is done. This is mainly backed up from my experience in the Lab I am and can vary widely in other places. The differences should however not be huge as the procedures for diagnosing and treating different sleep disorders don’t vary much. #Sleep clinic #psg #sleepsisorders #therapy #treatment #followupSupport the showIf you enjoy what we do here , consider supporting us here to bring more content. https://ko-fi.com/sleeplabstoriesAlso Follow sleep lab stories on TikTok , instagram and YouTube and leave a comment on any of the episodes. 

Send us Fan MailKaribu everyone, in this episode I tackle some of the frequently asked questions in the sleep lab as mostly experienced from first time visitors to the Lab. I hope this episode will bring some clarity to you our dear listener and offer some insight into what to expect during your stay at a sleep Lab. #sleepdisorders #sleep #PSG #EEG #ECG #OSA #narcolepsy #insomnia #plm #REM #hypnogramSupport the showIf you enjoy what we do here , consider supporting us here to bring more content. https://ko-fi.com/sleeplabstoriesAlso Follow sleep lab stories on TikTok , instagram and YouTube and leave a comment on any of the episodes. 

Send us Fan MailMisperception of sleep is a thing. Join us in this episode as we explore how this condition can turn a rather normal thing like sleep to a dreadful moment.#paradox #insomnia #CBTi #therapy #sleep # wearables Support the showIf you enjoy what we do here , consider supporting us here to bring more content. https://ko-fi.com/sleeplabstoriesAlso Follow sleep lab stories on TikTok , instagram and YouTube and leave a comment on any of the episodes.