Welcome

I created this one for my kids. We listen to it at the end of each day as way to settle together. As I listen I feel myself settling in deeper - remembering these core messages to be true for me as well -- I am safe, I am loved, and it is ok for me to rest now. A message for you and your younger self, enjoy.

Feeling stuck with Parts? Lets take a deeper dive with compassion and curiosity around why we do what we do while still including the phsyiology and science behind your cells and mitochondria- a space where integrative healing meets somatic Inner Child work.

In this morning reflection, Sara explores what it really means to be in a state of flow. More than just “surrender,” flow is about softening—allowing the body to feel safe enough to settle and connect. Through personal stories and gentle insights, she unpacks how physiology, daily rhythms, and nervous system safety shape our capacity to rest, recharge, and feel alive. Listen in for a conversation on safety, resilience, circadian rhythm, nourishment, and the small choices that help us move from stress and overwhelm into balance, clarity, and connection.

A mini Exploration in honor of Elul and the mind body spirit sensing.

In this rich and grounding conversation, I’m joined by @nimrod_keinan—eco-therapist, ritual space holder, and deep feeler—for a nourishing exploration of what it means to reconnect to life, land, and one another. We dive into: 🌿 Eco-therapy and the power of healing through nature [5:00] 🔥 The wisdom of anger and how it points us toward boundaries, truth, and connection [29:48] 🗣️ Conscious communication as a practice of self-awareness and nervous system care 🏕️ Tribalhood, belonging, and the importance of shared rituals and relational repair [44:10] 🌍 How to bring healing to the wounded modern culture of isolation, disconnection, and speed This episode is a gentle reminder that you’re not alone, you make sense, and the ache you feel for more connection is deeply human. Follow @simplehealings and @nimrod_keinan to continue the conversation and explore more healing-centered work. And if you’re looking for a plant-based ally to help you feel more grounded, present, and resourced in your day-to-day—I’ve been loving Kanna Extract Co. Kanna is a powerful yet gentle South African plant that supports emotional balance and nervous system regulation—without numbing or overstimulating. ✨ Visit kannaextract.com and use code SIMPLYHEAL at checkout for a discount. This plant is subtle—but it shifts everything.

In this episode, Tova from Deep Core & Beyond and I dive into the power of hypopressive techniques for postpartum healing and reconnecting to your core. We explore how deep core awareness can transform your strength, energy, and confidence — from the inside out. If you’re navigating postpartum recovery or just want to reconnect with your body’s power, this episode is for you. And don’t forget — for listeners of the podcast, use code SIMPLYHEAL to get 15% off your first order at Kosher-Carnivore.com

Navigating new beginnings, imposter syndrome, and the journey of self-expression—this conversation with Shira Neshama explores music as a pathway to confidence, connection, and healing. We dive into creativity, authenticity, and the power of belief in aligning with your true calling. 🩵✨ Uplevel your mind-body health with Liver supplements from Kosher Carnivore with code SIMPLYHEAL for 15% off your first order or click the link below. https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ https://midwestredlighttherapy.com/affiliate/Simplehealings/

Simple Healings with Sara is a podcast for those seeking deep nourishment—physically, emotionally, and energetically. Hosted by Sara, an Integrative Humanistic Counselor and Somatic IFS therapist, this space invites you to explore healing through the nervous system, adrenals, and mitochondria, integrating somatics, nutrition, and embodied wisdom. Whether you're navigating exhaustion, overwhelm, or a desire for deeper connection, these conversations offer grounding, insight, and a sense of being truly held. Tune in and rediscover what it means to feel alive.

Event planning is high-stress by nature—so how do you stay present, authentic, and connected to yourself in the chaos? In this episode, I sit down with Ahuva, an event planner who knows the ins and outs of holding space for big moments while navigating the pressures behind the scenes. We explore what it means to show up authentically in business, welcome all parts of ourselves in high-stress situations, and find steadiness even when things feel overwhelming. Whether you're an entrepreneur, creative, or someone managing the unpredictable, this conversation offers insights on staying grounded and true to yourself in the midst of it all. 🩵✨ Uplevel your mind-body health with Liver supplements from Kosher Carnivore with code SIMPLYHEAL for 15% off your first order or click the link below. https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ https://midwestredlighttherapy.com/affiliate/Simplehealings/

What does it mean to be the artist of your own life? In this episode, Nadja (professional artist and coach) and I dive into the power of self-leadership, working victim parts, and creating from your unique blueprint. We explore how empowerment, manifestation, and nervous system awareness shape the way we show up in the world—shifting from fear to courage, from disconnection to flow. If you’re ready to own your value, trust yourself, and lead with authenticity, this conversation is for you. Uplevel your wellness and resilience with Kosher Grass-fed beef liver at KosherCarnivore.com with code SIMPLYHEAL for 15% off your first order https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ