
S2 E15: Stopping the Frustration Cycle - LightSong Talking Stick Podcast
S2 E15: Stopping the Frustration Cycle - LightSong Talking Stick Podcast
In this LightSong Talking Stick Podcast conversation, Jan Engels-Smith and Micah Schwader explore frustration—how to recognize it quickly, what it's really doing to your energy field, and how to interrupt the "snowball effect" before it multiplies into more conflict, mistakes, and overwhelm.
The episode begins with a grounding invocation and a simple breath practice (inhale, hold, exhale) to shift out of the busy mind and into the heart. From there, Micah shares how studying Human Design helped him identify frustration as a key internal signal—an indicator to pause, change direction, or step away. Jan expands the conversation into a shamanic and energetic framework: our emotions broadcast through our chakras like a "signal," shaping what we attract and amplify.
You'll hear practical tools you can use in real time—even at work—like physically changing location, using breath to break the loop, and a shamanic practice Jan calls "scattering the energy," transforming frustration into motivation, creative momentum, and better outcomes. The underlying message is empowering: you're not stuck—you can change your state, your frequency, and your next choice.
In this episode:
- Why frustration multiplies when you keep feeding it
- Human Design as a self-awareness tool (without needing to go deep)
- The "broadcast tower" idea: chakras, auric field, and attraction
- How to break the cycle fast: walk away, breathe, sleep on it
- Shamanic "scatter the energy" technique to change the form of emotion
- Turning frustration into creativity, clarity, and forward motion
Jan Engels-Smith LightSong.net
Micah Schwader - ShamanSezz.com
Manifesting Miracles : https://lightsong.wufoo.com/forms/manifesting-miracles
I will be teaching the Level 1 Basic Shamanic Journey Class in the late spring of 2026. In the meantime, I do have that class in a prerecorded ON DEMAND form that a lot of people do and enjoy. https://www.lightsong.net/level-1-on-demand-course/ You also have access to me for questions or further explanation. I can't speak highly enough about the advantages of learning to journey and develop a profound relationship with the spirit world. Its benefits are endless and fun! Let me know what you decide to do. If you buy the On Demand you are automatically invited to the live on zoom when I teach it with no extra cost, a win win for you! Hugs Jan
Get the newest Podcast:https://www.lightsong.net/lightsong-podcast/
Gratitude donation- If you would like to make a donation to Jan Engels-Smith and keep Manifesting Miracles active please use Venmo @Jan-Engels-Smith or contact Jan with other payment options [email protected]
For more information about Jan Engels-Smith and her work, visit LightSong.net.
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