Episode 24 - How I gained 8 miles per hour Clubhead Speed over the Off-season without Speed Training!

I’m excited to share my journey over the off-season to gain clubhead speed across the bag without speed training. This involves mobility, strength, and tempo. I'll share the programs and apps that I used. I can't wait until the season starts and I can start playing from the tips for the first time ever!Music credit: Time Slips By - Go By Ocean_Ryan McCaffreyhttps://www.youtube.com/@Seniortoscratch-------https://www.instagram.com/senior_to_scratch/#-------https://twitter.com/seniortoscratch

In this short episode, we'll discuss what is great about winter simulator play and where you should be cautious when thinking about translating performance to the course.Music credit: Time Slips By - Go By Ocean_Ryan McCaffreyhttps://www.youtube.com/@Seniortoscratch-------https://www.instagram.com/senior_to_scratch/#-------https://twitter.com/seniortoscratch

This is a very special interview with Alberta Sports Hall of Fame inductee Dave Schultz, who happens to be our reigning club champion at the age of 67. He beat plus handicap competitors, most of whom are much less than half his age.We will talk about his golf pedigree, his approach and mentality when playing with longer hitters, fitness, and nutrition.Music credit: Time Slips By - Go By Ocean_Ryan McCaffreyhttps://www.youtube.com/@Seniortoscratch-------https://www.instagram.com/senior_to_scratch/#-------https://twitter.com/seniortoscratch

This episode highlights that a long, cold offseason is not a curse, but actually a blessing. I'm embarking on major swing changes that would be impossible during the on-course season. Tune in to see the benefits of the offseason and how you can take your game to the next level.Music credit: Time Slips By - Go By Ocean_Ryan McCaffreyhttps://www.youtube.com/@Seniortoscratch-------https://www.instagram.com/senior_to_scratch/#-------https://twitter.com/seniortoscratch

It's been a fun year of documenting my progress, talking to exceptional guests, and of course, working on my golf game. I'll talk about exactly where my areas of improvement, and how I plan on getting better in the offseason.Music credit: Time Slips By - Go By Ocean_Ryan McCaffreyhttps://www.youtube.com/@Seniortoscratch-------https://www.instagram.com/senior_to_scratch/#-------https://twitter.com/seniortoscratch

A very insightful video from former professional and the creator of the Decade Golf program (see link below), where Scott Fawcett has taken literally 'decades' of on-course knowledge and presented golfers of all abilities the understanding of optimal strategies on the golf course.Scott and I discuss fitness, nutrition, course management, and speed training as it pertains to older golfers.Find Scott here: https://decade.golf/https://www.instagram.com/decade_golf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Music credit: Time Slips By - Go By Ocean_Ryan McCaffreyhttps://www.youtube.com/@Seniortoscratch-------https://www.instagram.com/senior_to_scratch/#-------https://twitter.com/seniortoscratch

Join me and my coach, Josh at 365 Golf, for an in-depth discussion of how Josh helps all golfers improve, and with specific content on older golfers.Music credit: Time Slips By - Go By Ocean_Ryan McCaffreyhttps://www.youtube.com/@Seniortoscratch-------https://www.instagram.com/senior_to_scratch/#-------https://twitter.com/seniortoscratch

In Part 2 of the interview, Matt takes us into his thought process on the pre-shot routine and specifically, the mental approach as he nears the ball, and purpose of the practice swings. Matt also talks about his approach to putting and how he practices putting. Finally, Matt addresses pre-round anxiety. Enjoy part 2 of the interview with Matt Stilwell.Enjoy!https://www.mattstilwellcoaching.com/[email protected]://www.instagram.com/mattstilwellcoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Music credit: Time Slips By - Go By Ocean_Ryan McCaffreyhttps://www.youtube.com/@Seniortoscratch-------https://www.instagram.com/senior_to_scratch/#-------https://twitter.com/seniortoscratch

I'll go through key highlights (and lowlights) of the final rounds of my flight in the Club Championships (I finished in 3rd of 14). I'll start by talking about the senior that won the championship flight against other plus handicaps! I'll talk about what I thought went well mentally, and a key negative mental thought that caused a blowup hole and a somber mood for the remainder of the day.Music credit: Time Slips By - Go By Ocean_Ryan McCaffreyhttps://www.youtube.com/@Seniortoscratch-------https://www.instagram.com/senior_to_scratch/#-------https://twitter.com/seniortoscratch

With my college golfer son, Dylan, on my bag this weekend, I am embarking on my second competitive tournament ever, the first in over 10 years.Dylan and I are going to walk through the mental attitude during rough stretches, and then analyze the stats for the round.Music credit: Time Slips By - Go By Ocean_Ryan McCaffreyhttps://www.youtube.com/@Seniortoscratch-------https://www.instagram.com/senior_to_scratch/#-------https://twitter.com/seniortoscratch