The 4 Fundamental System Upgrades

The single most disciplined thing we do on a daily basis is get to bed on time.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Your systems will be your greatest limitation until you upgrade them... Particularly in your time-management, follow through, feedback, and clarity.Want to watch the full workshop? Click here!

It's much more difficult to fix something that's gone way off course than correct something that's veering slightly off track.Want to know how I course-correcting every day? Click here to see my Self Improvement Scorecard in action!

This Week's Episodes:What’s Your Primary Question? Success As An Experiment How Raina Dragged Herself Into The Gym Being Open To Feedback The Two Ingredients To AnxietyWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

People feel anxious when things are out of their control and what's happening is uncertain.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Some people don't integrate feedback simply because they're aren't willing to accept that things are different than what they believe to be true.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

You are always capable of overcoming your environment, it's just easier when your environment is designed in your favor.Want to join the 21 Day Challenge? Click here!

Begin to measure yourself based on inputs rather than outcomes and you'll find that your success is within your control.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

We all need one memorized question we can ask ourselves to reframe a seemingly negative situation into an empowering realization about our growth and trajectory.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

This Week's Episodes:Seeing People In Action With Their New Year Resolutions Not Overeating At Lunch Can't Or Won't? Dissatisfaction Is The Human Condition Unteachable LessonsNew To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!