Self-Talk

From watching the Thanksgiving Day Parade and enjoying our favorite holiday traditions to the chaos of cooking, endless dishes, and post-dinner cleanup, we're talking about all the things we love (and maybe don't love!) about Thanksgiving.

In this episode, we’re turning up the nostalgia and talking all things music! From the instruments we played to the songs we loved back then and what’s still on our playlists today, we’re taking a trip down memory lane. Join your favorite millennial working moms for throwbacks, laughs, and proof that some music just never gets old!

This week we’re talking goals and resolutions! We’re chatting about different approaches to goal-setting, why New Year’s resolutions might make more sense in the spring or fall, and finding what works for you in the middle of the beautiful chaos of motherhood. Whether you’re a planner or more of a go-with-the-flow kind of mom, this episode is for you!

In this episode, we’re talking about the power of self-talk and how the way we speak to ourselves impacts our confidence, mindset, and motherhood journey. As moms, we can be our own toughest critics, but it’s time to give ourselves the same grace, love, and encouragement we give everyone else. Tune in for a reminder to quiet your inner critic and start showing up for yourself with more kindness and compassion.

Breakfast, lunch, dinner… repeat. In this episode, we’re talking about the never-ending job of feeding a family—how we decide what to make, where we find recipes, how we organize meals, tackle the grocery shopping, and somehow get food on the table while juggling work, kids, and everything else. Plus, the reality that you simply cannot please everyone when it comes to feeding your family. Expect plenty of mom-life honesty, practical ideas, and the reminder that sometimes “good enough” really is good enough.

Pumpkin spice, hayrides, bonfires, cozy nights, and ALL our favorite fall things! Join us as we chat about the best parts of the season—and settle some very important debates, like: Is it ever too early to decorate for Christmas?

Back-to-school is officially here, so… how are we actually feeling? In this episode, we’re checking in on the chaos, the wins, and the places where we are absolutely flailing. From routines we’re crushing to lunches, schedules, and everything in between—we’re keeping it real about what this season of motherhood looks like right now.

Today, we’re sharing our favorite tips, tricks, shortcuts, and life hacks that make working-mom life just a little bit easier.From getting out the door in the morning to managing work, kids, meals, and everything in between, these are the things that actually help — the little tricks we swear by and wish we’d known sooner.So grab your coffee, take a breath, and join us for another episode of Sedate Me!

Hobbies After Kids… Is That Even a Thing?Remember when you used to have hobbies? Before kids, careers, carpools, dinner, laundry, and a never-ending mental load? 😂In this episode, we’re talking about the surprisingly complicated question: What do you actually like to do for fun now that you’re a mom? From abandoned hobbies and “aspirational” interests to rediscovering the things that make us feel like ourselves outside of motherhood and work, we’re getting real about finding time for something that’s just for YOU.Because maybe your hobby is running. Maybe it’s reading a book without falling asleep. Maybe it’s taking a solo Target trip. Or maybe you’re still trying to figure out what the heck your hobby even is.Grab your coffee (or your emotional support beverage) and join us for a conversation about identity, fun, and making room for ourselves again.

Welcome back to the podcast, mamas! We’re switching things up for this episode because today, we’re playing a little game of This or That: Millennial Mom Edition!We thought it would be fun to take a break from the deeper mom-life conversations and give you a chance to get to know us a little better—our preferences, our personalities, and maybe a few things you’d be surprised to learn about us.We’re talking everything from coffee orders to side parts, stay-at-home nights versus girls’ nights out, early mornings versus sleeping in, and all those very specific millennial-mom opinions we somehow feel very strongly about. 😂So grab your coffee—or your emotional support Stanley—and play along with us!