Article Discussion - Combating Sarcopenia: Building Muscle for a Fuller Life

Original Article: https://scienceoffalling.com/articles/your-eyes-and-balance-how-vision-keeps-you-steadyLearn more about the Master Your Balance program

Original Article: https://scienceoffalling.com/articles/how-to-safely-get-up-after-a-fall-a-step-by-step-guide-for-older-adultsLearn more about the Master Your Fall program

Original Article: https://scienceoffalling.com/articles/6-muscles-you-should-work-for-improved-balance-and-athleticismLearn more about the Master Your Strength Program

Original Article: https://scienceoffalling.com/articles/bike-riding-and-balanceClick here to learn more about the Master Your Balance Program

Original Article: https://scienceoffalling.com/articles/slapping-out-during-a-fall-a-good-ideawhat-the-science-saysClick here to learn more about the Master Your Fall program

Arthritis isn’t just about stiff joints, it’s a hidden driver of fall risk. In this episode, we break down how osteoarthritis and rheumatoid arthritis affect balance, mobility, and stability, and what you can do to protect yourself. Learn how early action, smart exercise, and joint-friendly strategies can slow progression and keep you on your feet longer.Master Your Strength program releasing end of summer 2025, pre-register now to get an exclusive launch discount on scienceoffalling.com.Original article: https://scienceoffalling.com/articles/arthritis-overview

In this episode of Science of Falling, Brent and his AI co-hosts share five practical strategies to stay steady and confident in crowded spaces. Learn how simple techniques like widening your stance, scanning your environment, and using rhythmic breathing can help you maintain balance in real-world situations. Master Your Balance program, available now at Scienceoffalling.com.Original article: https://scienceoffalling.com/articles/how-to-deal-with-balance-issues-while-walking-in-crowded-spaces

Falls don’t just hurt your body, they can drain your wallet, too. In this episode, we break down the staggering costs of falling, from the tens of thousands in immediate hospital bills to the long-term financial strain of rehab, caregiving, and even early retirement. Tune in to learn how fall prevention isn’t just a health investment, it’s a financial one.Master Your Fall program releasing late 2025, pre-register on scienceoffalling.com to get an exclusive launch discount. Original article: https://scienceoffalling.com/articles/the-economics-of-falling

In this episode of Science of Falling, we dive into why learning to fall safely is a crucial skill for adults of all ages. Discover how simple techniques from martial arts and parkour can prevent common injuries like hip fractures and wrist sprains, and why fall training should be a key part of any wellness routine.Master Your Fall program launching in 2025, pre-register on scienceoffalling.com for an exclusive discount.Original article: https://scienceoffalling.com/articles/why-learning-to-fall-is-essential

In this episode of Science of Falling, we tackle sarcopenia, the age-related loss of muscle mass and strength that can quietly impact independence. Dr. Brent Pritt and his AI co-hosts, break down how to spot early signs and share proven strategies in training, nutrition, and daily habits to fight back.Master Your Strength program launching in 2025, with an exclusive pre-registration discount available at scienceoffalling.comOriginal article: https://scienceoffalling.com/articles/sarcopenia