#73 What the F is "Embodiment Work"? Juicy, simple ways to understand trauma, somatics and nervous-system
"We can try to move forward by learning concepts by telling ourselves a new story by positively affirming what we want. However, yes, we are spirit. Yes, we are mind, but we are also flesh."
In this solo episode, I dive into:
- What is embodiment? (3:36)
- Understanding the nervous system (7:13)
- Breaking down trauma (8:59)
- What is somatic work? (10:51)
- The body & it's default settings (22:44)
- Integration is key to long-term, lasting shifts (30:49)
Links mentioned in this episode:
https://www.sigridtasies.com/innercircle/
Connect with Sigrid:
https://www.instagram.com/sigridtasies/
https://www.sigridtasies.com/retreats/#retreats
To watch this episode on video, head to:
Weitere Episoden von „Let HER Lead Podcast with Sigrid Tasies®️ - Embodiment, Feminine Leadership, Personal Development, Entrepreneurship, Pleasure, Spirituality, Personal Freedom, Inspiration and Motivation to Live, Love and Lead Powerfully, with Purpose!“
Verpasse keine Episode von “Let HER Lead Podcast with Sigrid Tasies®️ - Embodiment, Feminine Leadership, Personal Development, Entrepreneurship, Pleasure, Spirituality, Personal Freedom, Inspiration and Motivation to Live, Love and Lead Powerfully, with Purpose!” und abonniere ihn in der kostenlosen GetPodcast App.