# 163: Voice Health Tips & Training for Seasonal Changes.

Are You Blocking Your Own Success? This episode is shared with so much love and support for you and your career, however sometimes growth is the toughest door to pass through and it's hard to see from the inside....In this conversation, I explore the concept of self-sabotage and how it can hinder success, particularly in the music industry. I discuss the neuroscience behind fear and change, emphasizing the importance of understanding upper-level limiting beliefs. I encourage you to step outside your comfort zone, rewire your brains for success, and embrace the challenges that come with growth. I want to highlight the significance of community, networking, and emotional attachment to goals, urging you to reflect on your journeys and the stories you tell yourself.TakeawaysSelf-sabotage can be a major barrier to success.Understanding upper-level limiting is crucial for growth.The brain is wired to keep you safe, making change feel scary.Artists often stay in their comfort zones, hindering their progress.Repetition can help rewire your brain for success.Networking and community support are vital for artists.Emotional attachment to goals can drive success.Reflection on personal growth is essential for motivation.Turbulence in life often indicates growth and change.Trust yourself and the journey you are on.References:The Big Leap. - Gay HendricksCheck out Brayden King on tour now! Please reach out if you have any requests for topics or training sessions and be sure to check out the free trial of ⁠Rockit's Voice Coaching Club⁠ over on Patreon.Your membership supports the growth of this podcast and the development of your vocal skills too! Win Win!To learn about private coaching or to join one of my retreats, visit the website! www.rockitvocalstudios.comFeel free to check out the line of amazing Vocalzone Products ⁠HERE.⁠Be sure to follow ⁠@rockitvocalstudios⁠ on social for more tips and to keep up to date with all the latest info.⁠Join the mailing list⁠ for offers, and updates as well as exclusive info. Stay connected for updates, promotions and be the first to know about special events by joining my mailing list! No spam, just valuable singing tips and studio updates! Chapters00:00 Introduction to Self-Sabotage and Success02:59 Understanding Upper-Level Limiting05:59 The Neuroscience of Fear and Change09:03 The Comfort Zone and Its Dangers12:06 Rewiring Your Brain for Success14:56 The Importance of Community and Networking18:04 Embracing Change and Overcoming Fear20:48 The Role of Emotion in Achieving Goals23:55 Reflection and Growth Through Challenges27:00 Conclusion and Call to Action

In this episode, I discuss voice health during seasonal changes, sharing my daily routine and vocal exercises. I emphasize the importance of hydration, warm tea, and proper vocal warm-ups. I also talk about the products I use to support my voice and offer practical tips for singers.Key Takeaways: I share my voice health routine for seasonal changes.Hydration is crucial for maintaining vocal health.Warm tea can soothe the throat, though it doesn't hydrate vocal cords.Proper vocal warm-ups are essential for singers.I use specific products to support my voice health.Lip rolls and gentle exercises help in vocal warm-ups.I advise against common misconceptions about vocal care.Keeping a journal helps track what impacts your voice positively.I discuss the benefits of using a nebulizer for vocal hydration.I'm excited about upcoming singer-songwriter retreats.This episode is generously sponsored by Vocalzone. Learn more or check out their products here. For more resources, warm ups and voice training, check out my resources page. Join the first to know list for the upcoming singer & songwriters retreat at www.rockitvocalstudios.com/firsttoknow

In this conversation, Emma Harding discusses the importance of aligning social media presence with live performance skills for musicians. She shares five essential tips for creating a memorable stage show, emphasizing preparation, audience engagement, and the need for confidence and leadership on stage. The conversation highlights the significance of creating a dynamic setlist and leaving the audience wanting more, ultimately aiming to enhance the overall performance experience.TakeawaysIt's crucial to match your social media skills with your stage presence.Preparation is key; know your songs inside and out.Engage your audience by taking them on a transformative journey.Confidence on stage comes from competence and preparation.Be a leader on stage; your audience will follow your energy.Use the entire stage space to enhance your performance.Create a dynamic setlist that considers the audience's reactions.Leave the audience wanting more at the end of your show.Avoid lengthy thank you speeches; keep it concise.Always strive to make your performances more memorable and fun.Please reach out if you have any requests for topics or training sessions and be sure to check out the free trial of ⁠Rockit's Voice Coaching Club⁠ over on Patreon.Your membership supports the growth of this podcast and the development of your vocal skills too! Win Win!To learn about private coaching or to join one of my retreats, visit the website! www.rockitvocalstudios.comFeel free to check out the line of amazing Vocalzone Products ⁠HERE.⁠Be sure to follow ⁠@rockitvocalstudios⁠ on social for more tips and to keep up to date with all the latest info.⁠Join the mailing list⁠ for offers, and updates as well as exclusive info. Stay connected for updates, promotions and be the first to know about special events by joining my mailing list! No spam, just valuable singing tips and studio updates! 

In this session, Emma Harding discusses how to create the perfect vocal training session, emphasizing the importance of warm-ups, breaking down songs, and finding one's unique vocal tone. She shares techniques for building strength and stamina while ensuring that singing remains a joyful experience. Emma encourages singers to reach out for help and highlights the significance of vocal health throughout the training process.TakeawaysIt's essential to check in with your voice before training.Warm-ups should be tailored to the specific song and singer.Breaking songs into manageable chunks aids in learning.Flexibility in singing helps prevent injury and discover unique tones.Practice should be enjoyable, not frustrating or painful.Vocal strength and stamina can be built through targeted exercises.Don't hesitate to change the key of a song for comfort.Singing should feel comfortable and not leave you strained.Analyzing songs helps identify challenging parts for focused practice.Always prioritize vocal health and enjoyment in your singing journey.Mastering Your Vocal TrainingThe Art of Vocal Warm-Ups"How's your voice feeling today?""Practice makes permanent, not perfect.""Summer of 69 is harder than it seems!"Please reach out if you have any requests for topics or training sessions and be sure to check out the free trial of ⁠Rockit's Voice Coaching Club⁠ over on Patreon.Your membership supports the growth of this podcast and the development of your vocal skills too! Win Win!To learn about private coaching or to join one of my retreats, visit the website! www.rockitvocalstudios.comFeel free to check out the line of amazing Vocalzone Products ⁠HERE.⁠Be sure to follow ⁠@rockitvocalstudios⁠ on social for more tips and to keep up to date with all the latest info.Stay connected for updates, promotions and be the first to know about special events by joining my mailing list! No spam, just valuable singing tips and studio updates! ⁠Join the mailing list⁠ for offers, and updates as well as exclusive info.

In this episode, I share the importance of consistent vocal training and preparation for singers. I'll give you five essential tips to show up for your voice, including warming up like an athlete, staying hydrated, and building confidence through competence. I also discuss the significance of having a supportive community and managing time effectively to balance training and performance. The episode serves as a motivational guide for singers at all levels to take their vocal practice seriously and care for their instrument.If you are interested in a one on one session with me, visit the website to learn more and book a session, to make sure you are getting the most from your vocal training! https://www.rockitvocalstudios.com/ TakeawaysTraining consistently is crucial for vocal success.Hydration is essential for maintaining vocal health.Competence in singing builds confidence on stage.Warm up and cool down like an athlete.Practice specific notes and phrases to improve performance.Surround yourself with supportive people in your music journey.Time management is key for busy singers.Be kind to yourself during the training process.Know your instrument and how it works.Make vocal training a priority, regardless of your level.Chapters00:00 Introduction: The Importance of Vocal Training02:11 Five Tips to Show Up for Your Voice10:57 Recap and Final Thoughts on Vocal CarePlease reach out if you have any requests for topics or training sessions and be sure to check out the free trial of ⁠Rockit's Voice Coaching Club⁠ over on Patreon.Your membership supports the growth of this podcast and the development of your vocal skills too! Win Win! To learn about private coaching or to join one of my retreats, visit the website! www.rockitvocalstudios.comBe sure to follow ⁠@rockitvocalstudios⁠ on social for more tips and to keep up to date with all the latest info.⁠Join the mailing list⁠ for offers, and updates as well as exclusive info. Stay connected for updates, promotions and be the first to know about special events by joining my mailing list! No spam, just valuable singing tips and studio updates! 

Episode Summary:Your voice doesn’t just respond to how much you use it—it’s also deeply affected by the environment around you. In this episode, we explore how factors like air conditioning, dry climates, and smoky conditions can impact your vocal health, and what you can do to keep your voice strong, clear, and resilient no matter where you are.Whether you’re a singer, podcaster, speaker, or professional who depends on your voice, these practical tips will help you adapt to changing environments and protect your most valuable instrument.What You’ll Learn in This Episode:Why environmental changes (like AC, dry air, and smoke) can lead to vocal strain or fatigue.Simple hydration and humidification strategies to protect your vocal folds.How to adjust your vocal care routine when traveling or touring.The role of steaming, saline sprays, and gentle warm-ups in recovery.Everyday habits that keep your voice healthy regardless of climate or conditions.Takeaway:Environmental changes are unavoidable—but vocal damage doesn’t have to be. With the right tools and daily practices, you can keep your voice hydrated, strong, and ready to perform, even in the toughest conditions.Thank you to Vocalzone for sponsoring this episode. For the Vocalzone products, check out this link. If you'd like to chat about creating your personalized voice program for while you are on the road, send me an email [email protected] or message me on instagram!

If you’ve ever wondered: How do I figure out who I am as an artist? How do I find my fans? How do I build a real career in music? — this episode gives you the answers, and a strategy to get there.And if you’re ready to stop guessing and start building with a proven plan, I’ll also share how you can join my Emerging Artist VIP Program, where we focus on the three pillars every artist needs: Voice, Industry, and Performance.What You’ll Learn in This Episode:Why artist development is crucial for long-term successThe 4 key phases: Test, Launch, Expansion, and GrowthHow to discover your true sound and genuine audienceWhy consistency and content are non-negotiableHow a clear roadmap can save you years of trial and errorHow the Emerging Artist VIP Program can help you build your career with confidence and strategyLinks & Resources:🎶 Apply for the Emerging Artist VIP Program here: www.rockitvocalstudios.com/emergingartist📩 Connect with me on Instagram: 🌟 More coaching and resources: www.rockitvocalstudios.com

In this session, I provide a comprehensive guide to vocal warm-ups tailored for singers on the road. Emphasizing the importance of gentle warm-ups, key techniques such as SOVTs, resonance placement, and the necessity of quick warm-ups before sound checks. I also share valuable resources for maintaining vocal health while touring, including products from Vocal Zone.Chapters00:00 Introduction to Vocal Warm-Ups00:56 New Chapter01:26 Key Techniques for Effective Warm-Ups08:22 Exploring Resonance and Placement15:18 Vocal Health and Support ResourcesTakeawaysFocus on gentle warm-ups to wake up the voice.SOVTs are essential for safe vocal warm-ups.Resonance placement is crucial for vocal alignment.Quick warm-ups are beneficial before sound checks.Trust your voice and listen to its needs.Movement and flexibility are more important than perfection.Use tools like straws for effective warm-ups.Vocal health products can aid in maintaining voice clarity.Warm-ups can be done in short time frames.Resources are available for singers on the road.Feel free to check out the line of amazing Vocalzone Products HERE. Be sure to follow @rockitvocalstudios on social for more tips and to keep up to date with all the latest info. Join the mailing list for offers, and updates as well as exclusive info.

How to Keep Your Voice Healthy During Festival SeasonFestival season is a blast — but for singers, speakers, and performers, it can be brutal on your voice if you’re not careful. In this episode, we’re covering 5 essential tips to help you protect your vocal cords and keep performing at your best all summer long.What You’ll Learn: Why hydration is your secret weapon (and how to do it right)The quick warm-ups and cool-downs that keep your cords healthyHow to rest your voice even in noisy, busy festival environmentsHow to handle dry air, dust, smoke, and other outdoor challenges Why knowing when to say no can save your voice for the next gigWhether you’re playing a single show or a back-to-back festival run, these practical strategies will help you stay strong, sound amazing, and avoid burnout.Next up: In Part 2, we’re heading backstage — I’ll share my favourite quick warm-ups you can do behind the curtain, plus smart ways to protect your voice when you’re chatting with fans or working a noisy greenroom. Get ready with Your Backstage Pre Show Schedule. Check out the line of products from Vocalzone Here. Access the My Voice Health eBook Here

In this episode I dig into the beautiful tones and dynamics used in this song by an artist who is local to me, by the name of Maryiah Stokes. The minute I heard the song Biggest Fan I immediately fell in love with the melody and the vocal on it, and had to learn it. I figured before I dig in further myself, I'll share the observations along the way and show you how I pick out different techniques and styles from a song while putting them into action. Thank you so much Mariyah for creating this masterpiece!I hope this is of value to anyone writing songs and singing their hearts out. Be sure to follow Mariyah Stokes on instagram, https://www.instagram.com/mariyastokesand check out the song on Spotify.