Dealing with Your Inner Critic

Don't you wish you could be more spontaneous sometimes? Yes, being responsible is how an adult should behave, but perhaps a little impulsiveness won't hurt! It can actually make life more exciting! Yes, I agree that many significant events would be risky without planning. Of course, you should know when you are going on vacation and where your guests will be seated at your wedding. And you certainly want to prepare for retirement and pay for your children's education. But other than that, breaking out of your routines once in a while might make your life more enjoyable and open up your horizons! And in this episode, we'll discuss how spontaneity can benefit your life and tips and strategies to get right into it! My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J My website: http://www.riselikeaphoenix.biz My FB page: http://www.facebook.com/riselikeaphoenix2021 My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

We all have beliefs, values, preferences, and prejudices that blind us to the truth and new experiences. While staying true to ourselves in most situations is important, our worldview is tainted in ways we don't even recognize! As such, it can be a huge challenge to keep an open mind! However, the world becomes more exciting and far more expansive when you're open-minded. There are also numerous benefits of being more open-minded!   In this episode, I'll share the advantages of having an open-mind and a few proven strategies to help you become more open-minded. My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J My website: http://www.riselikeaphoenix.biz My FB page: http://www.facebook.com/riselikeaphoenix2021 My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Did my title today confuse you? Isn't this a motivational podcast, and aren't you a life coach supposed to encourage and inspire your clients? Hold on, wait, let me explain. Yes, we should not give up on our goals if it's our true calling. A never-give-up attitude is one we should live by most of the time. However, there are certain scenarios when it makes sense to throw in the towel. Nobody wants to be a quitter, but quitting is actually the best choice in some cases. So, if you have been pondering if it is time to give up on something, let us find the answer together in this episode.My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J My website: http://www.riselikeaphoenix.biz My FB page: http://www.facebook.com/riselikeaphoenix2021 My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Are you concerned about what others think? Well, you're definitely not alone. This is a common concern that people face in every society. Have you ever wondered how it’d feel if you could STOP caring about what others think? Feels liberating, isn’t it? The good news is, it CAN be done. Today, I’ll be sharing some tips to help you stop caring about what everyone else thinks, which worked well for me and my clients, and I hope it’s useful for you too! My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J My website: http://www.riselikeaphoenix.biz My FB page: http://www.facebook.com/riselikeaphoenix2021 My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

According to studies, most people can create or eliminate a habit within 30 days! The only thing it takes is commitment. The question is, are you ready to commit? If your answer yes, this episode is for you. I’ll be providing a list of ideas for you to experiment with and potentially emerge 30 days later as a better person! Put on your creative thinking cap and develop a few of your own ideas to challenge yourself in a way that will make a positive difference in your life. Are you ready to challenge yourself and transform your life? If so, let's get started! My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J My website: http://www.riselikeaphoenix.biz My FB page: http://www.facebook.com/riselikeaphoenix2021 My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Today’s topic is about motivation. We all desire it, but sometimes it can be very elusive! It can be pretty challenging to get motivated and, most importantly, stay motivated, especially when life throws us some curveballs. This is why I'll be sharing the best techniques to get motivated and maintain the momentum quickly, so it can help you reach your goals faster than ever. Motivation is not one-dimensional; different actions must be taken depending on your end goal. So you'll be hearing multiple tips in different areas of motivation today. If you are looking for a motivational boost, look no further - this episode is FOR YOU. My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J My website: http://www.riselikeaphoenix.biz My FB page: http://www.facebook.com/riselikeaphoenix2021 My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

What's standing in your way to reaching the level of success you want, having an excellent relationship, or achieving your desired body shape? Is not having sufficient knowledge the problem? No. Is there too much competition? I don't think so.  If you truly want to experience success and win at the game of life, then this episode is for you. My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J My website: http://www.riselikeaphoenix.biz My FB page: http://www.facebook.com/riselikeaphoenix2021 My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Did you know that a biographer made up the story about George Washington confessing to cutting down the cherry tree? However, it's easy to believe because of his character. This story has also been used for generations by parents as an example of taking accountability. When you were a child, you may have learned that it's more honorable to own up to your actions instead of blaming others or making excuses. Nonetheless, holding ourselves responsible can be scary. Admitting our shortcomings or mistakes may threaten our self-image and open us up to criticism from others. Therefore, many people find it safer to focus on external circumstances rather than looking at themselves. The truth is that you are most likely missing out on happiness and success by trying to avoid responsibility. If you desire to regain control of yourself, this episode is for you. My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J My website: http://www.riselikeaphoenix.biz My FB page: http://www.facebook.com/riselikeaphoenix2021 My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Today’s topic is about how to deal with your inner critic. Was there a time when you were about to do something - and then suddenly, the voice inside your head started talking? When you don't know how to handle your inner critic, you can feel ashamed, worthless, or low on confidence. In this episode, you'll learn several strategies to help you deal with your inner critic and take charge of your life! My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J My website: http://www.riselikeaphoenix.biz My FB page: http://www.facebook.com/riselikeaphoenix2021 My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Regardless of your business, career, life, or relationship, it is crucial to develop several essential habits to stay happy and achieve a sense of fulfillment in life. Adapting to a change in lifestyle and following a habitual routine is fundamental to achieving happiness and satisfaction in the long run. Habit formation is not easy, but you will eventually succeed as long as you maintain consistency in everything you do. I've done a lot of research in this area, thanks to my desire to help myself and others, and noticed the consistent patterns that happy and successful people follow. They practice daily habits which keep them motivated and lead to higher productivity, happiness, and fulfillment. In this episode, you'll learn what these habits are and how to implement them effectively in your life to take yourself to the next level. My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J My website: http://www.riselikeaphoenix.biz My FB page: http://www.facebook.com/riselikeaphoenix2021 My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching