Episode 188: Creating Mental Habits

Recently, I had an experience that reminded me of the joys of going the extra mile. I feel my relationship with kindness to strangers, friends, and just in general has evolved quite a bit and yet as always I feel like I’m always relearning what it means to be kind. So today on the podcast I wanted to talk about what it means to go the extra mile, why it feels good to be kind, and how we might evaluate our relationship with kindness this season to prepare ourselves to receive more light into our lives. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

You might disagree with the reality that is presented before you. Maybe because it’s post Election day and you don’t agree with who got elected. Or you’re frustrated with how you messed up in the past. Or you just wish people in your life were different. This is what I call “arguing with reality”. Today on the podcast we’re diving deep into this concept to provide you the peace and acceptance you truly desire and how we can go about accomplishing without giving up on also the things we believe to be true. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

You’ve probably experienced this. You have a desire to do something or are trying something new that you are excited about. And then something whispers, you can’t do this. You can’t succeed, you’re not good enough, you should just give up. I call this the Inner Critic or the voice of your brain trying to keep you from going after a goal. Today on the podcast I want to talk about this part of the human experience when we have something inside of us trying to deceive us from the truth about ourselves and what we are indeed capable of, and what we can do to calm and answer our Inner Critic and still be able to keep going. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

As we pursue goals, often we can get caught up in the idea of discipline or making things harder on ourselves for our good. This has a place. But sometimes we also get so hard on ourselves or we think our circumstances need to change so much that we find ourselves stuck in wishing things were better or that we were somewhere else away from it all. When in fact, we just need to make it lighter. Today on the podcast I ask the question, “what sounds fun?”, to inspire us in rethinking how we are approaching goals and get us thinking on what could make our current situation fun and light and full of the pleasure that will maybe also get us to our goals better. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

It’s not about feeling better. The self-improvement world can attract us because of the notion that we can make our life feel better than it actually is in this moment. Yet a lot of the time we get dissuaded because in the pursuit of what we want we end up feeling worse maybe then we started. That’s why today on the podcast I’m talking about our emotions, specifically when we take on goal and how we’re actually supposed to feel worse and how we work through it and experience the true joy that is to live and go after our dreams. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

You may be like me and feel shameful sometimes when you are “not doing” something and are being “unproductive”. Recently though, I’ve been pondering if this actually true to believe or if it’s even beneficial at all to think. Today on the podcast I’m talking about “non-doing” and the art of embracing space for the quiet, the relaxed, the not working moments of our life WITHOUT shame. Join me if you too want to drop the shame you feel when you aren’t productive because in the end it’s just not true. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

With it now being October, the spooky season for me has begun! And that has brought to light some thoughts I had in the context of what’s haunting you? Not of course actual ghosts, but probably the most real life ghosts we have, our emotions! Today on the podcast I talk through my metaphor for emotions and how we think about our past/future to help your make peace with and accept these things that have haunted you maybe for a while and possibly let go of the things that we are ready to let go of. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Recently, I was listening to a podcast that emphasized just how flexible our brain is in being able to change. Change the kinds of mental habits that impact our experience in the world. And there were so many good nuggets of wisdom that I found, I wanted to share some of those with you so that you might recognize what you can actually change in your life. Today on the podcast we’re talking about creating mental habits, touching on the concepts of doubt, focusing on the truth of our thoughts, and distinguishing when we are overworrying vs. overthinking. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

You’re exactly where you’re supposed to be. This phrase expresses a faith in the future that can feel unsettling perhaps to allow, especially for brains that want to control and and offer evidence of this not being the case. Today on the podcast I want to talk about this faith for your future and how to grow it for yourself and get good at trusting yourself and knowing what is the right next step for your future. Ultimately, it comes down to a leap of faith and I believe you and I and every human being on this Earth are capable of making that leap. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Last weekend I completed 29029 at Mont-Tremblant. It destroyed me. And it was totally worth it! Today on the podcast I want to recount what my experience was like as best as I can and then relate it to what you’re going through. We all have a mountain we are trying to climb in life and I believe the lessons that I learned from this experience will make such a difference in the challenges you have ahead. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)