Episode 188: Creating Mental Habits

Recently, I was listening to a podcast that emphasized just how flexible our brain is in being able to change. Change the kinds of mental habits that impact our experience in the world. And there were so many good nuggets of wisdom that I found, I wanted to share some of those with you so that you might recognize what you can actually change in your life. Today on the podcast we’re talking about creating mental habits, touching on the concepts of doubt, focusing on the truth of our thoughts, and distinguishing when we are overworrying vs. overthinking. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

You’re exactly where you’re supposed to be. This phrase expresses a faith in the future that can feel unsettling perhaps to allow, especially for brains that want to control and and offer evidence of this not being the case. Today on the podcast I want to talk about this faith for your future and how to grow it for yourself and get good at trusting yourself and knowing what is the right next step for your future. Ultimately, it comes down to a leap of faith and I believe you and I and every human being on this Earth are capable of making that leap. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Last weekend I completed 29029 at Mont-Tremblant. It destroyed me. And it was totally worth it! Today on the podcast I want to recount what my experience was like as best as I can and then relate it to what you’re going through. We all have a mountain we are trying to climb in life and I believe the lessons that I learned from this experience will make such a difference in the challenges you have ahead. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

This week I’m going up a literal mountain. And it’s brought to mind the figurative mountains you have ahead of you when it comes to school, career, personal life, the trials and temptations you’re trying to overcome, or truly just the desire to become someone anew. To have a fresh start so to speak. And so today on the podcast, I wanted to speak to that fresh start and how to believe in it, how to change the story you tell yourselves, and I relate to the mountains we both will climb. Your fresh start is possible! Let’s go climb! FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Whether you’re starting college or you’re starting your thirties, making friends can feel scary. Maybe you’ve been telling yourself the story that you’re not good at talking to people and that it’s just something you have to live with. But did you know socializing is a skill, not an ability?! Today on the podcast I’m talking about how we can get better at making friends feel more comfortable and how the thoughts we are thinking are the thing that is making it so hard. Listen to the episode if you want to ease the tension that accompanies your socializing. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

With the start of a new semester of college upon us, you’re probably getting excited at what opportunities await you. Yet you also know there’s busyness and anxiety and decision dread to accompany all of this and you may be wondering how you’re going to be able to balance it all. Today on the podcast I want to throw the idea of balance out and approach our time and schedule and desires from the concept of HARMONY and what that can teach us about how we think about our time and the choices we make about the time we’re spending. All to hopefully make you feel better and FREE yourself from the mental anguish that typically comes from thinking about balance. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Who are you becoming? We are often posed this sort of question behind the questions of which college you go to, what major you pursue, what career you go after, what hobbies you take, and what relationships you create. But are you and I being intentional about this quest of becoming? Today on the podcast I want to dive into the nature of becoming, asking ourselves who we are, and hitting home the idea that you become what you focus on and the thoughts you are thinking are all that’s required to change who you are becoming this very day. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

When we go through emotionally difficult experiences, we tend to keep everything inside and not let it out. There are many reasons for this, but ultimately I believe we can do ourselves a great favor in opening up about our experiences and talking about it, rather than keeping it inside. Today on the podcast, I’m talking about being open with our emotions, talking about the things that are hard for us, and using the power of words to validate how we are feeling and allow ourselves to heal the relationship we have with others and ourselves. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Meet my friend Joe Cheney. Today on the podcast we are talking about the affirmations or “oaths” we speak to ourselves and the power they can be in our lives. Joe takes us through his own personal experience with affirmations, the initial distrust and how he grew little by little to finally seeing results by changing the way he communicated with himself.  Joe’s Links: YouTube: http://www.youtube.com/@Pretzelman718 FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

You may feel like giving up when it comes to your dreams. I know I am. And so I want to talk about. This isn’t a debby downer episode, this is an episode to make you feel lighter and remind you that the way you feel MAKES SENSE. Today on the podcast I dive into when we feel like giving up and the steps to take to help us through it and remind ourselves about what progress truly is. Oh and I bring up Glen Powell too.  FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)