Guest: Marla Mervis-Hartmann | Creator of Love Your Body, Love Yourself

Release the blocks and burdens that are keeping you from hearing your full self. In this guided Reiki meditation journey travel through the Chakras to release the blocks in each one that have hidden your authentic-self from the world, but most importantly yourself. Be guided to release the blocks from your root, sacral, solar plexus, heart, throat, third eye, and crown chakras. Ground into the divine and the Earth for the summer solstice. Fill up with Reiki energy to have all your chakras aligned and flowing. There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki

Listening to oneself is crucial for personal growth and well-being, but it can be challenging. In this talk, we explore the common pain points that hinder self-awareness and alignment with our true desires. From emotional overload to chronic stress, discover how the powerful combination of Reiki and the solstice can help you overcome these barriers and enhance your connection with your inner self. What we explore: * Lack of Self-Awareness: Difficulty understanding your own emotions, thoughts, and motivations. * Poor Decision-Making: Making choices that don't align with your true desires or needs. * Emotional Overload: Experiencing overwhelming emotions without understanding their root cause. * Disconnection from Intuition: Ignoring gut feelings and inner guidance, leading to missed opportunities. * Chronic Stress Article: Listen with Reiki:   https://reikilifestyle.com/listen-with-reiki/ You can also enjoy a meditation titled: "Guided Reiki Meditation: Release Blocks in Your Chakras to hear you more clearly | Hear your inner guidance, truth, and authentic self" **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki

Here are a few of the questions and topics from June’s Q&A podcast. Can Practicing Reiki Before Sleep Enhance Lucid Dreaming?, Micro-dosing and Reiki, Religious words in the manual: Do we need to change our belief system? (no), How long does Reiki energy remain in a charged/imbued item? Tips for Reconnecting with Your Reiki Practice, How to establish protection and boundaries with Reiki?  How and when to use dowsing and/or a pendulum with Reiki? Do Animals Enter the Divine Animal Kingdom When They Cross Over? What Does Spiritual Bypassing Mean The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki

Join us for a transformative Reiki meditation journey where we travel across the Bridge of Light to the River of Peace to release any energetic injuries sustained from being a poor listener. From there, we'll move to the Field of Possibilities to embrace the qualities of becoming a good listener. This guided meditation will help you cleanse old patterns and empower your ability to listen deeply and effectively. Perfect for Reiki practitioners and anyone looking to enhance their listening skills and foster deeper connections. Take this opportunity to heal and grow with Reiki energy. There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki

Explore the common issues many of us face when learning to listen effectively. From distractions and mind wandering to empathy and fear of silence, we'll explore the challenges that hinder our ability to truly hear others. Join us as we uncover practical strategies and tips to overcome these obstacles, enhance your listening skills, and foster deeper, more meaningful connections in both personal and professional relationships. Whether you're looking to improve your communication at work, strengthen your relationships, or simply become a more empathetic listener as a Reiki practitioner, this presentation offers valuable insights and actionable advice for everyone.  You can also enjoy a meditation titled: "A Reiki Meditation Journey: Listen with Higher Perceptions and Consciousness" **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki

Julia Caroline Youngblood grew up surrounded by cotton fields on Breston Plantation, a historic ancestral home located in Riverton, Louisiana. She attended Louisiana State University where she received her Bachelor of Fine Arts in Drawing and Painting with a minor in French language, graduating Magna cum Laude. Youngblood pursued graduate work at Syracuse University, New York, and received her Master of Fine Arts degree from Louisiana Tech University with a concentration in Drawing and Painting. She also completed her 200-hour RYT training at Shrimath Yoga (Bihar School) near Bangalore, India in 2015. She received Reiki in January 2017 when she met her first Reiki teacher, Linda Drake, in Austin and received attunements to traditional Usui Reiki. I, I, & III. Soon after that, they traveled together to Michigan to the ICRT, to study Usui / Holy Fire iii Reiki Master, Advanced Reiki, and Karuna Reiki Master Training with William Rand.  In 2019, she began studying with Reiki Lifestyle Next Step Reiki and retook all levels of ICRT training with Colleen Bennelli in 2020. That year she also became a Professional Member of the International Center for Reiki Training. During 2019-2020, she completed ICRT Animal Reiki I, II, and Master training as well. In 2022 she completed Next Step Reiki and is now taking a second year of Explore the Twelve Heavens classes with Reiki Lifestyle. In 2023, She was fortunate to retake her Master Class at Mount Kurama, Japan for the 101st anniversary of Reiki and also retake her Karuna class at the ICRT Center in Hana, Hawaii, both with Colleen and William. Youngblood has teaching experience as instructor of record for beginning watercolor and teaching assistant in numerous courses at the college level. She has also taught Usui / Holy Fire iii Reiki I and II and Master Level. She has received two Artist’s Career Advancement Grants (2011, 2015) awarded by Louisiana Division of the Arts.  Caroline served as Louisiana Public Broadcasting's Louisiana Legends Portrait Artist 2019-2022. She has shown her work extensively in museums, galleries, and competitions across the American south. An artist and entrepreneur, Caroline is the sole proprietor of J.Caroline Youngblood Fine Art, LLC and Youngblood Reiki. She has been working as a professional artist since 1998, while attending art school. Upon completion of her Master of Fine Arts, she has been devoted full time to creating a business through her gifts and talents with a studio in Monroe, Louisiana. Her work is available for purchase at her home gallery or virtual gallery online. Caroline’s printed art hangs in Oschner’s Hospitals and Clinics, doctor’s offices, waiting rooms, hotels, banks, and restaurants. Her latest venture is her Printed Shop (online and boutique) which sells art, pillows, apparel, kitchenware, notecards, all printed with her images.  Caroline Youngblood, MFA Drawing & Painting carolineyoungblood.com FB: https://www.facebook.com/caroline.youngblood.7 Instagram: https://www.instagram.com/carolineyoungbloodprinted/ ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficial Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

This Reiki meditation and journey will help you release the pain and emotional burden of not being listened to or heard. We will travel to the River of Peace to let go of these experiences and then visit the Hall of Gifts of Spirit to receive the gift of being heard and empower your voice. Find a quiet, comfortable place to sit or lie down, and let's begin. There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki  

As Reiki practitioners, we are keenly aware of the profound impact of energy and intention on healing. Yet, one of the most essential elements in our practice—and in life—is the ability to listen deeply. This article explores the value of being a good listener, the pain points associated with not being listened to, and how Reiki can aid in enhancing our listening skills. By understanding these dynamics, we can better support our clients, ourselves, and our relationships. You can also enjoy a meditation titled: "Let go of being unheard | Align your chakras to empower your voice" **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki

Do you love your body? As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question. After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way.  Marla works at Ai Pono, an eating disorder center, sharing Body-Love Reiki Circles, and was known as the leading body image expert and Reiki Master at Journey Malibu–a Drug and Alcohol rehabilitation center. Most recently, she has been featured at TEDx Salinas. Her dedication to women’s studies has had several focuses, including women’s sexual wellness, postpartum care, pelvic floor support, tantra and yoga instruction, massage therapy, and lifestyle coaching through Love Your Body, Love Yourself.  Marla’s mission is to inspire women to feel good about themselves as they pursue the lives they desire.  Currently, Marla lives in Maui with her husband, Olaf, and son, Aspen–where she works full-time as a professional coach, speaker, facilitator, and Living Light Reiki Master and Instructor. Marla will see her first book, Be-Friend Yourself on bookshelves fall of 2024. https://www.instagram.com/loveyourbodyloveyourselfalways/ https://www.facebook.com/loveyourbodyloveyourself https://www.youtube.com/marlamervis WEBSITE https://www.loveyourbodyloveyourself.com/ FREE GIFT Breaking the Cycle of Emotional Eating https://goloveyourbodyloveyourself.com/emotionaleating ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficial Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Join us for a transformative Reiki journey meditation designed to help you discover and express your authentic message for social media. In this guided meditation, we will connect with the highest light, activate powerful Reiki symbols, and traverse the Bridge of Light through your chakras. By the River of Life, you'll release any fears or dislikes of social media, uncover your true voice, and clarify your message. Perfect for Reiki practitioners looking to authentically connect with their audience online.  There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki