Ep. 258 – River Bank Guided Meditation

In this unique recording from 1995, Ram Dass talks to the Shivas Irons Society about the mystical nature of golf and how he’s using the game as a practice to become more conscious.Today's show is sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic MindThis episode of Here and Now is from a talk Ram Dass gave to the Shivas Irons Society at Stanford University in August 1995. Ram Dass shares why he decided to take up the game of golf and how it helped him work out some old anxieties around the process of learning a new skill.Ram Dass talks about how his concentration practices and cultivation of the Witness allow him to connect to the mystical nature of golf. He explores not being attached to being the actor or to the fruits of an action. Are you being the golfer or are you playing golf?Finally, Ram Dass shares how he’s using the game of golf as a practice to become more conscious and develop qualities such as equanimity and joy in the moment. We can live our storylines, which means picking the right club for the next shot, while simultaneously having a free awareness that delights in the timelessness of each moment.About Ram Dass:Ram Dass’s spirit has been a guiding light for generations, carrying millions along on the journey. Ram Dass teaches that through the Bhakti practice of unconditional love, we can all connect with our true nature. Through these teachings, Ram Dass has shared a little piece of his guru, Maharaj-ji, with all who have listened to him.“What I’m saying is the game of golf is an exquisite practice for cultivating the qualities of mind that, in the long run, relieve suffering for you and other people. So I’m saying to you that you have the attraction to and the skills in and the involvement with something that is basically a vehicle for liberation. And to see it as less than that is interesting, but it’s not the full ballgame at all. And it doesn’t diminish the beauty of the game of golf. In fact, it seems to me it enhances it because you’re just appreciating the whole process, including the humor of your own mind.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At this rowdy Q&A session from their 20-year reunion event at Harvard, Ram Dass and Timothy Leary answer questions and banter about the scenarios and myths surrounding our lives.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic MindThis episode is part three of the Ram Dass and Timothy Leary reunion event at Harvard University on April 23, 1983. Be sure to check out part one, The Explorer’s Club, and part two, No Signposts. In this recording:Ram Dass and Timothy begin with a little banter about their relationship and how it has evolved over the years.Dealing with a slightly rowdy audience, they take questions about where we go from here, emptiness and form, the Brotherhood of Eternal Love, and Ken Kesey. Ram Dass and Timothy both share their thoughts on collaboration and writing as a team, what the future might hold for the use of psychedelics, and whether or not psychedelics cause brain damage. They have a lively debate about Gandhi versus ET. Ram Dass explores some of the myths and scenarios surrounding our lives. Timothy talks about his Revelations per Minute meter and some of the future possibilities he’s most excited about. They quibble over Ram Dass’ use of the word “God” and make some predictions about the remainder of the 1980s.The event wraps up with some extended banter about voting, righteousness, and breaking bread with old enemies. This talk was chosen in celebration of the new book, Dying To Know, which chronicles the epic friendship between Ram Dass and Timothy Leary that shaped generations of seekers. Get your copy today!“My feeling is that we see through scenarios and myths so much that all we can do from here is be true to our self from moment to moment. Because every time we say, ‘Well, where we go from here is…’ We are already sending a whole structural thing forward.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this talk from their 20-year reunion at Harvard, Timothy Leary reflects on the journey he and Ram Dass shared as they explored the boundaries of consciousness with no signposts to guide them.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Get Magic Mind at 50% off with the Black Friday offer, available only through our link until December 6th: https://www.magicmind.com/ramdassbfThis episode is part two of the Ram Dass and Timothy Leary reunion event at Harvard University on April 24, 1983. Don’t miss part one: The Explorer’s Club. In this recording:Timothy Leary takes center stage to share his perspective on the journey he and Ram Dass took when they came together at Harvard. He begins with a brief history of the tradition of transcendental thinking at Harvard which began with Ralph Waldo Emerson. Timothy talks about the simplicity of their work in those early days as he and Ram Dass explored the boundaries of human consciousness with no signposts to guide them. He shares some thoughts on the notorious Good Friday Experiment and discusses the important insights into psychopharmacology they discovered, including the concept of set and setting.Shifting topics to their post-Harvard lives, Timothy talks about the “happiness hotels” he and Ram Dass were running. They share some laughs about the Harvard Crimson, being tracked by the CIA, and Timothy’s description of Ram Dass in his autobiography. Finally, they discuss the mileage they got out of various myths over the years and what their post-Harvard voyages of discovery were like for each of them. Today's talk was chosen in celebration of the new book, Dying To Know, which chronicles the epic friendship between Ram Dass and Timothy Leary that shaped generations of seekers. Get your copy today!“In those days, it did seem almost miraculously simple. We gave, we shared; we took these drugs as novices, as amateurs, hesitantly moving into a field that had no signposts or guidelines. There was simply no language in Western psychology to describe altered states of consciousness or ecstasies or visions or terrors. A psychiatrist said these were psychotomimetic experiences, but that didn’t seem to tell us too much. We were smart enough, and I give us this credit, to know how little we knew.” – Timothy LearySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this talk from his 20-year reunion with Timothy Leary at Harvard University in 1983, Ram Dass shares some reflections about psychedelics and being part of the old Explorer’s Club.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic MindThis episode is the first part of the Ram Dass and Timothy Leary reunion event at Harvard University on April 24, 1983. Check back soon for parts two and three. In this recording:Ram Dass shares some reflections about psychedelics and why he’s still a part of the old Explorer’s Club. Detailing an extremely powerful trip he took at a hotel in Kansas, Ram Dass talks about how he was able to find peace in the space between the thoughts arising in his mind.Ram Dass explores psychedelics as a method and how it helped him connect to the place of unity that lies behind the diversity of human beings.Finally, Ram Dass talks about how using psychedelics has informed his stance on social action. It’s better for our actions to come out of a sense of joy and love rather than fear and hate.This talk was chosen in celebration of the new book, Dying To Know, which chronicles the epic friendship between Ram Dass and Timothy Leary that shaped generations of seekers. Get your copy today!“Now, I suspect that I’ve taken LSD once every two years since I first ingested [it] with Timothy. I’ve taken it many, many more times during the first five or six years. But I don’t think I’ve missed a two-year period. I always assume that I’m going to start from a different launching pad because all the things that happened to me in those two years will put me in a different space from which to take off. I’ll explore a new unchanneled kind of plane of reality. And then I also feel like I’m a member of an old Explorer’s Club that has a loyalty to have reunions.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ram Dass leads a guided meditation centered on compassion and then conducts a fast-paced Q&A session on topics such as world peace, reincarnation, and dealing with teenagers.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic MindThis episode of Here and Now is from a Ram Dass event in Eugene, Oregon in March of 1987.Ram Dass begins with a meditation centered on awareness and compassion. He guides us through a visualization where we become a being of infinite size and infinite compassion.Offering us his truth, Ram Dass conducts a spirited, fast-paced Q&A session with a lively audience. He shares his thoughts on topics such as world peace, humor, relationships, reincarnation, and dealing with teenagers (which can be like when worlds collide). Finally, Ram Dass conducts a rousing rendition of one of his favorite songs, Jubilate Deo, breaking the audience up into a six-part round. Part of this recording is featured in Centered in the Storm, a free course from Love Serve Remember foundation featuring the wisdom of Ram Dass and many of the great teachers here at Be Here Now Network. The course is running right now – sign for free up today.“I mean, when somebody’s on their way to becoming somebody and they meet somebody who’s on their way to becoming nobody, it’s when worlds collide, like Velikovsky said. And that’s usually what happens between spiritually, relatively conscious adults and their teenage kids who are busy getting into stuff and getting through their stuff world. And what you have to do is use that as an exercise to work on yourself to get to the point where your mind is such where you can do what needs to be done to keep that act together, to keep the kid from blowing themselves apart if you can, and at the same moment keep spacious.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ram Dass shares stories of miracles and talks about truth, relationships, and how some dualistic methods can help us straddle the thin line between chaos and cosmos.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic MindThis episode of Here and Now is from a 1980s talk in Sydney, Australia. Sharing stories from Miracle of Love about Dr. Larry Brilliant’s experiences with Maharajji, Ram Dass takes on the subject of miracles. He says the value of these mind-boggling stories is in helping us break the attachment to our thinking minds.Ram Dass tells the story of Maharajji demanding changes to Be Here Now and keys in on the statement, “Money and truth have nothing to do with one another.” He talks about truth, secrets, and how hard it is to be truthful around other human beings. Ram Dass explores the power and trials of relationships based on truth. “The truth is scary,” he says. “Truth keeps shattering your models of how you think it ought to be.” He explains how dualistic methods such as relationships and devotional yoga can help bring us into non-dualism and straddle the thin line between chaos and cosmos.Want to participate in the discussion about this episode of Here and Now? Join us for the SoulPod Meet-Up on October 22nd at 8 p.m. EDT.“Well, the problem with truth is that we are all these kinds of animal/human/unconscious – we all have all this kind of stuff going back and forth. You might look at your partner and suddenly they look like a skeleton. ‘Good morning dear, you look absolutely ghastly.’ Can you handle that in a relationship? A relationship based on truth follows the very fine line between chaos and cosmos.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Q&A session from 1994, Ram Dass talks about the importance of honoring lineage, the potential of the rave scene, how to bring a heart quality to academia, and much more.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic MindThis episode of Here and Now is from a question and answer session Ram Dass conducted at a talk in Boulder, Colorado, in June of 1994.Ram Dass begins by answering questions about self-destructing methods, lineage versus eclecticism, and advising people on what methods are best suited to them. He talks about the importance of honoring lineage and respecting each other’s journeys.Next up is a dose of psychedelics and politics. Ram Dass answers a question about the burgeoning rave scene in 1994 and includes his thoughts on the state of psychedelics at that moment. He then takes on a question about fundamentalism, which prompts him to talk about the Clinton administration.Ram Dass wraps things up with questions about bringing a heart quality into academia, his view on open marriages, and the importance of honoring our teachers. He talks about being able to respond to the presence of uncertainty and chaos in a reflective way, rather than a reactive way. Want to participate in the discussion about this episode of Here and Now? Join us for the SoulPod Meet-Up on October 8th at 3 p.m. EDT.“In the story of lineages, the transmission is passed from individual to individual through specific teachings. I think we should honor and appreciate and treasure the fact that human consciousness has valued and transmitted ways to become free. I think that’s what honoring a lineage means. I think that we’ve got to separate the practice of honoring a lineage from the result of honoring the lineage, which is to be free. And that means free of lineage. You can’t be free of all form, you’re free within form. And within form, you can be in the lineage.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this continuation of his address to the American Psychological Association, Ram Dass talks about integrating different planes of reality and offers 10 recommendations for psychologists.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic MindIf you haven’t done so already, listen to Here and Now Ep. 259 to hear the first part of this talk. This episode is a continuation of Ram Dass’ address to the American Psychological Association in Montreal, Canada, on September 3rd, 1980. Ram Dass examines the paradoxes that we must incorporate into our beings as we start to play with different planes of reality, including issues of free will and determinism. He talks about embracing his humanity and taking the curriculum that’s offered to him in this life. Ram Dass explores systems that exist in other cultures that are usable by psychology, including the Chakra systems. He reads a story about an Eastern doctor as an example of someone who has integrated different planes of reality into his work. Using his clock analogy, Ram Dass details the process of awakening from identification with our separateness and how we evolve from seeking pleasure to seeking freedom. He ends the address by offering 10 recommendations for psychologists that he’s gleaned through his life experiences. “You and I met here today in a way that our hearts touched. You can’t convert what I said into any simple psychological stuff right away. But you and I are meeting in a way that we know we are touching something that is real for both of us. We may not be able to say what it is that’s just happening to us, but we know it’s happening. We can point at the moon, a little bit.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Presenting his unique life as a case study, Ram Dass offers insights into the human mind and altered states of consciousness to a gathering of the American Psychological Association.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic MindThis episode of Here and Now is from the first part of Ram Dass’ address to the Meeting of the American Psychological Association in Montreal, Canada, on September 3rd, 1980.Ram Dass presents his case to the American Psychological Association, talking about a set of experiences and shifting perceptions that confronted him with the issue of what reality truly is. He explores his time as a professor at Harvard, meeting Tim Leary, and the power of his first psychedelic experience. That experience propelled Ram Dass to years of research with these consciousness-altering chemicals and a deep exploration of the human mind.Having become a master of getting high, Ram Dass talks about the horrors of coming down. But these studies with psychedelics helped him to empty his mind, become more of a witness to his experiences, and be less associated with his emotional states.Finally, Ram Dass shares what led to him going to India, his experience of giving his guru psychedelics, and how his concept of time started to change. He closes by talking about the different planes of consciousness.“I found myself becoming less identified with my emotional states and my psychological qualities and characteristics, and perplexedly enough, at the same moment, more involved with them. I seemed to be living more fully in the moment of the feelings, and yet, at the same moment, being more spacious around them.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this half-hour guided meditation, Ram Dass uses concentration and mindfulness techniques to help us sit on the river bank of the mind and watch the thoughts, sensations, and feelings flow by.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic MindTake a seat on the river bank of your mind with this guided meditation Ram Dass conducted during a retreat in Vancouver, Canada, in February 1992.Ram Dass begins the guided meditation with a Samadhi, or concentration, practice. “Every time the mind wanders to any sensation or thought,” he says, “the minute you notice that it has wandered away from the breath, just very gently, non-judgmentally, draw the awareness back to the next breath.”The meditation shifts to a mindfulness practice. “Now just open up into mindfulness,” says Ram Dass, “just being aware of what is. Let the mind be drawn to whatever primary object it is drawn to. If it’s drawn to a feeling in your back or in your legs, notice that. If it’s drawn to a memory or a plan or an emotion, a listening, tasting, whatever sensation or thought, let it flicker to that, let it sit with it, don’t hold onto the thought or sensation, and then watch it be replaced by another one.”For the last part of the meditation, Ram Dass tells us to focus on the thought of “I.” He says, “Look and see if you can find out where that is. Where is the thought of I? Who is this I? In the ocean of awareness, where is I?”Listen to this podcast ad-free and support these great talks from the Ram Dass Archive. 7-day free trial: patreon.com/RamDassPodcast“It’s as if you were sitting on a river bank watching the mind’s stuff go by. Here comes a floating sensation from the knee. Here comes a thought about the whole process. Here comes the listening to a sound. They just come, and they go.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.