Episode: #348 Eating Disorders with Sandra Beck

Amanda Lambert and Leslie Eckford are nationally recognized experts in aging, caregiving, and mental wellness. Together, they have co-authored three highly acclaimed books that provide practical guidance and compassionate support for individuals and families navigating the aging journey: Aging with Care, Choose Your Place: Rethinking Home as You Age, and Beating the Senior Blues. These essential resources explore everything from home care options and mental health for seniors to thoughtful planning around where and how to live as we grow older. Their insightful approach helps readers make informed, empowered decisions about aging, while offering strategies to combat isolation, depression, and the overwhelming stress that often comes with life transitions. This episode of Powered Up Talk Radio features Amanda and Leslie in conversation with hosts Sandra Beck and Linda Franklin. Together, they dive into real-world challenges and solutions that matter to families today. You can find Powered Up Talk Radio on major podcast platforms including iTunes, Spotify, Stitcher, Apple Podcasts, iHeartRadio, Google Play, and more. This episode is proudly sponsored by BetterHelp, the leading provider of online therapy. If you're feeling overwhelmed, uncertain, or simply need support navigating life's transitions, BetterHelp can help. Visit BetterHelp.com/poweredup today and receive 10% off your first month of professional, confidential therapy.

Sandra Beck and Linda Franklin of Powered Up Talk Radio dive into the complex, emotional, and sometimes life-threatening relationship women have with food. From emotional eating and body image struggles to disordered eating patterns hidden behind busy schedules and social smiles, this episode peels back the layers on how food can be both comfort and control—and why understanding this dynamic is essential for reclaiming your health, confidence, and power. Whether you’ve battled binge eating in secret, counted calories like a second job, or simply want to reset your mindset around nourishment, this conversation offers real talk, shared experiences, and strategies for healing. Need a fun brain break? Download Candy Crush 5-star-rated puzzle game that’s as addictive as it is satisfying. Available now on the App Store or Google Play. Catch Powered Up Talk Radio on iTunes, Spotify, Stitcher, Apple Podcasts, iHeartRadio, and Google Play.

In this mind-expanding episode of PoweredUp Talk Radio, host Sandra Beck takes listeners on an illuminating deep dive into quantum consciousness and the exploration of other realms beyond physical reality. If you've ever sensed there’s more to life than what we see—dimensions beyond time, space, and logic—this conversation will feel like coming home. Blending science, spirituality, and metaphysics, Sandra explores how quantum theory intersects with human consciousness, and what it means to journey through alternate realms—whether in dreams, meditations, or spontaneous spiritual experiences. This episode offers a fascinating look at how consciousness travels, evolves, and transcends, inviting you to expand your awareness and explore the unseen forces shaping your life. Topics include: What is quantum consciousness, really? How we access other realms through intention, vibration, and awareness Stories of multidimensional experiences and the wisdom they bring Why exploring beyond the veil can lead to personal healing and transformation Tools and practices to safely and intentionally connect with expanded states If you’ve ever had a dream that felt more real than reality or a flash of insight that changed your entire perspective—this episode connects the dots between quantum physics, spiritual growth, and soul expansion.Tune in to Powered Up Talk Radio on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play and start unlocking the power of intuition in your life today!

In this soul-stirring episode of PoweredUp Talk Radio, host Sandra Beck invites you on a journey beyond the veil—into the realms of heaven, spiritual evolution, and the afterlife. Whether you’ve wrestled with loss, questioned your purpose, or simply wondered what comes next, this episode offers comfort, clarity, and powerful perspective. Sandra explores how our spiritual growth continues beyond this lifetime, drawing from personal experiences, faith traditions, and intuitive insights to offer a fresh, empowering take on life after death. She shares stories that will warm your heart, challenge your thinking, and ignite your soul’s curiosity. In this episode, Sandra explores: What “heaven” might mean beyond traditional definitions Signs, symbols, and synchronicities from the other side How our soul continues to learn, grow, and evolve after death Ways to connect with loved ones who've passed—and what they might still be teaching us How embracing spiritual evolution can give deeper meaning to our lives here and now If you're seeking healing, hope, or a deeper connection to your higher self, this is the conversation you’ve been waiting for. Tune in to Powered Up Talk Radio on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play and start unlocking the power of intuition in your life today!

In this powerful and mind-expanding episode of Powered Up Talk Radio, hosts Sandra Beck and Linda Franklin sit down with Dr. Jeffrey Mishlove, the only person to hold a doctoral degree in parapsychology from an accredited American university. Known for his decades of work exploring the boundaries of consciousness and the paranormal, Dr. Mishlove brings riveting insights from his research into the survival of human consciousness after death. Drawing from his award-winning essay The Best Evidence—which won the Bigelow Institute's prestigious first-place prize for the most compelling scientific evidence of life after death—Dr. Mishlove walks us through compelling case studies, scientific findings, and first-hand accounts that suggest our consciousness may continue beyond the physical body. Together, Sandra, Linda, and Dr. Mishlove explore what this means for our understanding of life, death, and everything in between. If you've ever wondered whether there is truly something more beyond this life, this episode will open your mind and heart to new possibilities.

On Powered Up Talk Radio, Sandra Beck sits down with integrative nutrition expert Erin Kerry for an enlightening conversation about the deep connection between food and mood—and how what we eat directly shapes how we think, feel, and age. As the author of the upcoming 2025 release Live Beyond Your Label, Erin brings a compassionate and science-backed perspective to the conversation. She shares how nutritional choices not only influence mental wellness but also play a pivotal role in how we age, adapt, and recover. Together, Sandra and Erin explore the critical role of the parasympathetic nervous system—how bodies at rest digest, and why slowing down, being present, and eating mindfully is key to both physical and emotional health. This episode is a must-listen for anyone looking to age with vitality, support their mental health naturally, and make peace with food—no matter what label they’ve been given. Tune in to Powered Up Talk Radio on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play and start unlocking the power of intuition in your life today!

Have you ever had a gut feeling that turned out to be right? Do you wonder how intuition can help guide your decisions in love, career, and personal growth? Join Sandra Beck and Dr. Geraldine Teggelove, an intuitive mentor, author, and spiritual guide, for an enlightening discussion on how to harness intuition and work with intuitives to navigate life’s challenges. In this episode, Dr. Teggelove explains the power of intuition, how to recognize and trust your inner voice, and the role that professional intuitives can play in offering clarity and direction. From understanding energy shifts to decoding the signs the universe sends us, this conversation will open your mind to new ways of making empowered choices. Discover how to tap into your own intuitive abilities, break through limiting beliefs, and align your life with your highest purpose. Whether you're seeking guidance on relationships, career decisions, or personal well-being, this episode will provide practical tools to strengthen your connection to your inner wisdom. Tune in to Powered Up Talk Radio on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play and start unlocking the power of intuition in your life today!

Sandra Beck and Linda Franklin of Powered Up Talk Radio welcome Dr. Don McGrath, award-winning author, speaker, and expert in mindset, resilience, and leadership. With an impressive background spanning psychology, athletics, and personal development, Dr. McGrath has inspired countless individuals through his books, including 50 Athletes Over 50, Vertical Mind: Psychological Approaches for Optimal Rock Climbing, and The Climb: A Leadership Fable About Navigating Challenging Change. In this episode, Dr. McGrath shares powerful insights on pushing past mental and physical barriers, whether in sports, business, or life’s biggest challenges. He explores the psychology behind peak performance, the importance of cultivating mental resilience, and how to embrace change as an opportunity for growth. Whether you're an athlete looking to optimize performance, a leader navigating professional challenges, or simply someone striving for personal breakthroughs, this conversation offers actionable strategies to elevate your mindset and achieve success at any stage of life. Tune in to Powered Up Talk Radio on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play for an inspiring discussion that will empower you to conquer obstacles and climb to new heights—both figuratively and literally! Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.

Sandra Beck and Linda Franklin of Powered Up Talk Radio sit down with dream expert and bestselling author JM Debord to explore the fascinating world of dreams and what they reveal about our subconscious minds. Have you ever woken up from a vivid dream and wondered what it meant? Are recurring dreams trying to tell you something? In this insightful conversation, JM Debord shares his expertise on dream interpretation, offering practical techniques for decoding the symbols, emotions, and hidden messages in your dreams. From understanding the significance of nightmares to unlocking the deeper meanings behind common dream themes, this episode provides listeners with powerful tools to connect with their inner selves, process emotions, and gain valuable insights for personal growth. Tune in to Powered Up Talk Radio on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play to discover how to make sense of your dreams and use them as a guide for self-discovery and transformation.

Are you concerned about the future? Tired of divisiveness? Join political commentator and changemaker Van Jones on a journey to find unifying solutions to our country’s biggest problems. Each week, Van and his guests explore topics that affect us all—from climate change to prison reform, from voting rights to political polarization. In Uncommon Are you worried about the future? Exhausted by political divisiveness? It’s time for a new kind of conversation—one that focuses on solutions rather than division. Join political commentator, activist, and changemaker Van Jones on a journey to bridge the gaps in our nation and find common ground on the issues that matter most. In Uncommon Ground with Van Jones, Van and his guests tackle some of the most pressing challenges facing our country, from climate change and prison reform to voting rights and political polarization. Each week, thought leaders, activists, and everyday changemakers come together to share inspiring, hopeful, and practical solutions for a more united and just society. These candid conversations offer fresh perspectives, meaningful insights, and real-world strategies for creating positive change—even in the most divided times. If you’re ready to move beyond the noise and take part in a dialogue that builds bridges instead of walls, tune in to Uncommon Ground with Van Jones—where progress begins with understanding.