Simple Meditation To Calm Those Racing Thoughts

In this episode we dive into how your perfectionist persona is weighing you down, whether you are consciously aware of it or not. It seems that this is a common thing within us that we need to address the root cause of, so we can live our lives with greater authenticity and freedom within our hearts and minds. We refer to Brene Browns work on perfectionism and how we can address it after understanding the damage it can cause on our life.Jack- Soulful Space

In this episode of The Soulful Space, we explore the patterns, behaviours, and beliefs that shape the way we experience life — and how we can begin to consciously change them.So often, we find ourselves repeating the same reactions, habits, emotional responses, and ways of thinking without understanding where they come from. These patterns can be shaped by our past experiences, environments, fears, and the stories we have created about ourselves.In this conversation, we dive into the process of becoming more aware of ourselves, interrupting automatic behaviours, and creating space for meaningful personal growth. We explore how change begins with understanding, why self-awareness is the foundation of transformation, and how we can start rewriting the story we tell ourselves.Whether you’re looking to break old cycles, develop a deeper understanding of human behaviour, or simply become more intentional in the way you live, this episode offers reflections and practical insights to help you move toward the person you want to become.Have a great weekSoulful Staffs

What does it actually mean to live a life through a 'Whole State"? In this episode with Pratiqk Jaani founder of the Dhrasti Method, we explore what is means to be whole, barriers to experience wholeness and how we can define ourselves through living with more light and awareness.,These guest podcasts are always raw, unedited and honest conversations through the individuals story. So if you know someone who would benefit from hearing this, share with them and strap yourself in for a interesting and insightful coversation.Have a great weekJack

In this episode we dive into 5 Philosophical quotes that will plant seeds in your mind on how to operate moving forward. Ideas that can help you reflect on where you are, what kind of life you want to live for yourself and how we can navigate our life with more ease. Philosophy can help us acknowledge and internalize wisdom so it can benefit the relationship we have with ourselves and therefore other people in our lives.Have a great weekJack

In this episode we explore David Hawkins 'map of consciousness' and how that becomes a spiritual framework for the life we life for ourselves.We dive into each level of calibration starting from shame all the way to enlightenment. If you become aware of these then you can identify what level of 'attractor pattern' you are in, that will help you bring awareness into how you can create more within yourself by embodying a purer, more radiating you.Have a great weekJack

Our first ever guest podcast with Veronica who is the founder of Mindful V.A nonprofit organisation that helps kids build mindfulness techniques and emotional literacy, Veronica's work is inspiring in teaching the next generation some fundamentally important skills in an age now more than ever! In this episode we talk about:1- Veronica's Mission and Mindful V's impact2- Effective ways for children to build tools to regulate themselves3- How to lean into intuition4- How parents can become healthier role models for their kidsThis conversation touches on some very important points, whether you have children, thinking of having children or how you can become a more positive impact on the next generations lives.You can find Veronica on her youtube: https://www.youtube.com/@VeronicaMoyaHave a great weekJackYoutube for Meditations- https://www.youtube.com/@soulfulstaffs

Your mind can't slow down? Feel unsettled and need something to help manage that space? Anxious during the day?Here is a simple 10 minute meditation that will help bring you back into your body, away from the speed of your mind. Communicating to your nervous system that you are safe, ultimately helping your energy feel more grounded and present.This can be used as an effective tool to help manage your headspace.If you enjoyed this, feel free to head over to my youtube channel with more meditations and tools to help you for whatever you may need for your emotional, mental and spiritual health.www.youtube.com/@soulfulstaffsHave a great rest of your weekJack

As a first episode back from Road tripping down Australia, its a pleasure to be back doing this podcast with you guys.In this episode, we dive into 5 Japanese Ideas that can make you fall in love with life again. Whether you are overstimulated, feeling lost, struggling with life right now..... This episode will be the one you need to get some ideas going for yourself.Have a great rest of your weekJackTiktok- Soulful Staffs

In this episode we dive into some of the Paradoxal Laws of Human Nature and how they govern human behaviour. This important topic is necessary to be aware of so we can catch ourselves operating within these laws and how to shift our behaviour to become more in tune with human nature and how we all behave. This understanding will bring more emotional and social intelligence into every aspect of our lives.Have a great weekJackTiktok- Soulful Staffs

In this episode we dive into what attachment styles are, how they relate to your nervous system and how we can regulate them. It is important to understand that this is not black and white, therefore you may be able to relate to different ones here. Becoming aware of this topic can help you understand yourself, people in your life and therefore can make you a more understanding soul.Have a great weekJackTiktok- Soulful Staffs