Meditation to Soothe Anxiety

In this meditation we practice the intention of bringing ourselves into our body and shifting away from the mental tension we hold in the mind. Becoming more observant of the rhythm of our being, noticing how distracted we become in silence.This meditation can be a stong building block to rewire your mind to enjoy silence and stillness, as thats where real growth lies.Have a great weekJackTiktok- Soulful Staffs

In this episode we dive into nitty gritty themes of the human psyche in 'The Shadow'.Termed by Carl Jung, this is the part of us many try to reject and ignore, instead we should all be recognising and integrating into our life. In this episode we dive into what the shadow is, what it can look and feel like, finally asking ourselves how to manage and integrate it.We all experience this, its up to us how we respond to it when it comes to the surface.Have a great weekJackTiktok- Soulful Staffs

In this meditation we explore tools on how to regulate our emotion and state of being. This meditation will help start to build awareness and therefore coping strategies on observing how you are feeling. Becoming mindful of tension in the body and mind, being more comfortable sitting with it and gently releasing what you would like to release. This meditation is a small step in having an arsenal of tools of learning how to regulate yourself so you can become an emotionally lighter being and therefore have more energy to carry with you on to what you want to do in your life.Have a great weekJackTiktok- Soulful Staffs

In this episode, we dive into 5 Philosophical Quotes and how we can learn from them. There is an abundance of ancient and newer wisdom that we can pick apart and consciously choose to integrate into our life. It's often at times when the world feels shaky and unsettling that we most need wisdom and courage to hold our own and to work on our worlds and not the world around us.If you have any questions feel free to reach out via my TiktokJackTiktok- Soulful Staffs

In this epsiode we dive into phases of what real growth looks and feels like. Sometimes we may become demoralised and often overlook how far we have come on our journey. If you don't know these stages of what real growth is then its time to tune in. How you can relate to these and how they operate in cycles of our existence. These stages allow us to become in tune with what cycle of growth we are in and therefore learning to dance more with it, instead of fighting ourselves against it.Have a great weekJackTiktok- Soulful Staffs

Do you need a resource to reset your nervous system?Why is this important?If you experience anxiety, if you have gotten yourself in a mood or any headspace that weighs you down, its important to know how to regulate your nervous system and communicate safety to it.That will induce healthier moods, emotional regulation and your being experiencing less stress.If you have any questions, feel free to ask me any questions on my Tiktok- Soulful StaffsJack x

To start off the year again we are diving into the Taoism philosophy of 'Wu Wei' and how to apply it into your life. Embodying this philosophy will positively impact every element of your being, it has made a huge difference in my life.The nature of this episode is to plant seeds on how we can become more content with ourselves, the journey we are on and how we consistently look to expand our nature with grace and dignity.If you have any questions feel free to reach out.Have a great weekJackTiktok- Soulful Staffs

In this episode we talk about the ebbs and flows that life brings and using this time to reflect on what kind of year you have had. Coming away from this episode with 2 motives that we talk about in how we can continue how we are into the new year without feeling guilty of indulging throughout Christmas. As that is the best time of the year to indulge and let go. I for one will be drinking a bottle of Baileys on Christmas day.Have a great Christmas break and I will see you in the new year.JackTiktok- Soulful Staffs

In this episode we dive into Meta Programs as defined in Neuro Linguistic Programming (NLP). Asking ourselves the questions of where do we sit on each Meta Program Continuum. Helping to understand this will allow us to understand ourselves better and understand how others operate. This is a crucial skill in any work environment to build social intelligence so you can be ahead of the game.Any questions?Feel free to reach out on my Tiktok- Soulful StaffsJack

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