Outspoken Mental Health-Accepting Anxious Thoughts

In this episode of The Outspoken Review I'm talking about what's making my skin all happy and glowy. I'm also chatting about my purple eyeliner obsession, the world's best ever reed diffuser and lots more.Enjoy my weekly delve into some of the very best beauty products.

In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over. I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts.Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.

It's Bryony time - Yay!This week Bryony has been to Morocco and has lots to report, including why she had to act as body guard to one of the influencers she was travelling with and how rose-harvesting in the mountains was a spiritual experience she'll never forget.I'm chatting about all the excitement of winning a Jasmine Award and the Grazia shoot where I fell flat on my face.We also chat about flirting when you're in your 40's, panic shopping and the TikTok video that has captured my heart.Finally, there's lots of beauty to tell you about including an AMAZING, affordable Orange blossom body spray, a tubing mascara for less than £8 and lots more.

In this week's episode of Beauty news and Views with Perdita Nouril, Beauty Editor of Women's Health, we're talking about important work being done in Scotland to regulate the aesthetics industry.Perdita also talks about a hair styling tool that has proven a bit problematic in beauty editor circles (and that looks like a griddle pan).Finally, we're chatting about Pamela Anderson at the Met Gala and no makeup statements.

In this week's Outspoken Review I'm chatting through some of the brilliant products that were recommended to me by my makeup artist on a photo shoot this week. They include the best tinted SPF and a bronzer that glides on the skin leaving a beautiful, luminous finish.I'll also explain why I've decided to start using Klira again and I'll talk about two really brilliant lip balms.Enjoy Outspoken Beauties xx

I was so excited when Richard E Grant agreed to be my guest on Outspoken Beauty.While he's a hugely loved and well known actor, many people don't realise that he's also the creator of the most beautiful fragrance brand and that each scent in his collection bottles his memories and impressions of a time and place in his beloved London.During the episode we chat about the perfume he made for a girlfriend aged 12, why a holiday with Anya Hindmarch proved to be the start of a whole new fragrant journey for him and the fragrance that his beloved (and sadly departed) wife wore. We also delve into some of his incredible fragrances and why his brand "Jack" is so special.I hope you enjoy getting to know this iconic man and his passion for fragrance.

Beauty editor Perdita Nouril joins me each week for a chat about the latest beauty news and stories that she's been researching.This week we chat about the very sad demise of Ren Skincare and why it might have happened, the awful stats showing that sun-beds are hugely popular again and we chat about our 4 products of the week.xx

In this week's episode of The Outspoken Review I'm recommending the most incredible hand and nail cream that I discovered in Paris. I also have an incredibly modern and surprising lavender themed fragrance, the perfect green eyeliner and a fake tan that ticks all the boxes.

It's Bryony time (Yay)This week we're talking:The unexpected thing that Bryony wants to do when she retiresMy amazing experience buying a pair of Chanel sunglassesGuard geese and scary swansMy excruciating sex and relationship workshopLots of lovely beauty recommendationsEnjoy Outspoken Beauties xx

Beauty editor of Women's Health, Perdita Nouril is my Friday co-host and this week she's talking about an amazing new lip launch, the product that makes her glow like no other and with hot weather forecast for next week, she's telling us about the perfect tinted bases that will care for our skin whilst enhancing it (and one is only £6).I love chatting to Perdita. Her knowledge of products and the industry is brilliant.Enjoy xx