Compersion, Alignment, and Energy Intelligence w. Marli Williams

What if living a more fulfilling life isn't about doing more, but about getting better at recognizing what truly lights you up?In this fun, juicy conversation, I'm joined by keynote speaker and transformational facilitator Marli Williams to explore energy intelligence, authentic alignment, and the art of saying YES to yourself.We talk about breaking free from old patterns, redefining success, protecting your energy, and giving yourself permission to evolve.Plus, we dive into compersion—the fascinating concept of finding genuine joy in someone else's happiness—and what it can teach us about jealousy, relationships, and personal freedom.Come for the inspiration, stay for the juicy relationship talk. 😉Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossingWebsite: https://sandrapossing.com/

I'm thrilled to announce that on Sunday, October 18th at 12pm, I'll be leading a 2.5 hr goal setting workshop IN PERSON at The Barn Fitness Collective, in Sebastopol, called RESET. If you're local, join us and bring friends! Cost is $50.After the workshop, there is also an optional 6-week ONLINE accountability program, for those that desire continued support. Cost is $200. We'll meet Tuesdays at 12pm PT for 45-min for 6 weeks on Zoom for group coaching and accountability. There will also be a WhatsApp group for daily support.You do NOT need to be a member of the gym to join the workshop. You do NOT need to have any goals in mind to join the workshops or accountability program. I will help you identify some meaningful ones!You do NOT have to share anything publicly, unless you want to.More information + sign up here: https://www.thebarnfitnesscollective.com/reset/Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossingWebsite: https://sandrapossing.com/

There are still three months left in the year—and a LOT can happen in 90 days. In this episode, I’m sharing 10 things I’m personally focusing on to feel good, keep growing, and end the year with a bang—from prioritizing my health and protecting my energy to simplifying my life, embodying my future self, and holding myself accountable. Steal whatever resonates, ignore what doesn’t, and remember: the point isn’t to do more—it’s to be intentional about what’s right for you in this season.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossingWebsite: https://sandrapossing.com/

What actually makes a life extraordinary? Is it success, money, achievement, adventure—or something deeper?In this episode, we’re zooming out to explore what we’re really working toward when we do all this personal growth. We’ll talk about the moving finish line of success, defining fulfillment on your own terms, and the beautiful paradox of wanting more while deeply loving what you already have.Because an extraordinary life isn’t necessarily filled with extraordinary things. It’s a life that feels extraordinary to the person living it. ❤️Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossingWebsite: https://sandrapossing.com/

Have you ever felt like you're not qualified enough, experienced enough, or that one day everyone will realize you're a fraud? You're not alone.In this final episode of the Protective Patterns of High Achievers series, we're diving into imposter syndrome—what it is, why so many smart, capable, successful people experience it, and how it quietly keeps us playing smaller than we're meant to.We'll explore where imposter syndrome comes from, how it shows up, the hidden cost of believing you're "not enough," and practical tools to help you build self-trust, quiet your inner critic, and take action even when confidence hasn't caught up yet.If you've ever questioned whether you belong, waited until you felt "ready," or struggled to own your accomplishments, this episode is for you.Because you don't have to feel fearless to move forward—you just have to trust yourself enough to take the next step.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Of all the protective patterns in this series, people pleasing is the one I've struggled with most. By far.In this episode, I share what I've learned about people pleasing, why it's not the same thing as kindness, and how it can quietly lead us to abandon ourselves in the pursuit of approval, acceptance, and keeping the peace.We'll talk about where people pleasing comes from, how it shows up, the hidden costs, and practical ways to build healthier boundaries while staying compassionate and connected.You do not have to earn love by making everyone else comfortable. 💛Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Today we’re talking about perfectionism: what it is, why high achievers struggle with it, the hidden costs of trying to always get it right, and how it can quietly keep us stuck, exhausted, and disconnected from ourselves.This episode is packed with practical tools, mindset shifts, nervous system support, and reminders that you are allowed to be messy, growing, imperfect, and still deeply worthy.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

This is the first episode in a short 4-part series about the most common ways high achievers get in their own way.In this episode, we tackle overthinking:what it iswhy we do itexamples of how it shows upthe costs of overthinkingwhat to do insteadIn the subsequent three episodes, we'll tackle the similarly frustrating protective patterns of perfectionism, people pleasing, and imposter syndrome.If this episode hits home, please know that you're not alone. There are many of us out here! Share it with a friend to remind them that they too are not alone. This is a very common unhelpful tendency (aka a protective pattern), and one that we can absolutely shift with practice.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Want to communicate better? Not for the sake of winning an argument or being right, but for the sake of deepening your connection with your people? Then you came to the right place. In this episode, I give you my 5 top tips for communicating more effectively.They may seem basic, but if you actually take the time to get good at the basics, your communication and thus your relationships will level up, and fast.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Instead of resisting our triggers, we can learn to embrace (and even love) them!Here's what I've learned from my own experience of ignoring and judging myself for my triggers for years (spoiler alert: it just made things worse) and ultimately how I finally shifted my approach and trained myself to reframe them as a good thing and turn them into opportunities for growth and healing.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/